

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Jul 20, 2023 • 37min
#209 Random Show | Josh Struggles with Question on Over-Training
Welcome to "Random Show," a solo episode of the "I Suck at Jiu Jitsu" podcast with Josh McKinney! In this episode, Josh tackles four listener mail questions that cover common challenges faced by beginners in the world of jiu-jitsu. Join him as he shares valuable insights and practical advice on staying motivated during the initial stages, prioritizing techniques, effective drilling exercises, and finding the right balance between training frequency and recovery. Don't miss this informative and engaging episode!

Jul 13, 2023 • 1h 29min
#208 The 10 Commandments of Jiu-Jitsu Competition
Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from embracing the art of patience to seizing every opportunity. Prepare to be inspired, motivated, and enlightened on your quest for mastery. Don't miss out on this enlightening discussion that will transform your approach to BJJ competition forever!
Join The Gi Gazette

Jul 11, 2023 • 1h 27min
#207 Ryron Gracie: The Power of Presence (Repost)
In this captivating episode of "The I Suck at Jiu Jitsu Show," host Josh McKinney sits down with the legendary Ryron Gracie, co-creator of the renowned Gracie University. Recorded during the peak of the COVID-19 pandemic, Ryron shares timeless insights on the importance of being present and how it can positively impact your life both on and off the mats. Prepare to be inspired as Ryron's wisdom transcends Jiu-jitsu, offering guidance and perspective that remains relevant today. Tune in now and immerse yourself in the transformative power of presence.
Free Copy of "The 3 Lenses"

Jul 6, 2023 • 52min
#206 The 7 Habits of Highly Effective Grapplers | 7 Habits Unleashed
Join Josh McKinney(@thejoshmckinney), host of the I Suck at Jiu Jitsu Show, in this insightful solo episode the "7 Habits of Highly Effective Grapplers."
Drawing inspiration from Stephen Covey's renowned book, "The 7 Habits of Highly Effective People," Josh breaks down each habit and seamlessly applies them to the world of Jiu-Jitsu.
Discover how incorporating these habits can elevate your grappling skills, mindset, and overall performance on(and maybe even off) the mats. Tune in to gain valuable insights and practical tips to enhance your BJJ journey.
Free Copy of The 3 Lenses
7 Habits of Highly Effective People

Jul 4, 2023 • 1h 12min
#205 Kenny Florian(repost) | Josh's Favorite Interview
In this special repost host Josh McKinney(@thejoshmckinney) sits down with former UFC fighter Kenny Florian for an insightful interview. I this episode they delve into the world of jiu-jitsu, discussing ideas on simplifying the art, exploring the three types of MMA fighters, and Kenny even makes some spot-on future world championship predictions.
This episode is a must-listen, as it showcases hidden gems and sets the stage for a lot of the show's current discussions. Don't miss out on this fan-favorite episode!

Jun 29, 2023 • 58min
#204 Josh Answers 20 MORE Questions | Feels a bit redundant but we will go with it
Welcome to the second part of our 2 part listener mail extravaganza, where host Josh McKinney (@thejoshmckinney) dives into the remaining 20 listener questions about BJJ, his experiences, and his life. In this episode (#204 Josh Answers 20 Questions), Josh shares his go-to strategy for taking on larger opponents, reveals the craziest and funniest moments from Jiu-Jitsu classes, and discusses the unexpected ways Jiu-Jitsu has positively impacted his life beyond the gym. Get ready for laughter, insightful advice, and entertaining stories from the world of Brazilian Jiu-Jitsu!
The 3 Lenses Free Ebook: https://www.simplifyingjiujitsu.com/3

Jun 27, 2023 • 2h 40min
#203 Nick Sanders and Dan Shucart: War, Camaraderie, and Leadership
Join us as we dive into intense and gripping conversations with combat veterans and BJJ practitioners, Nick Sanders and Dan Shucart. Please note that this episode contains explicit content, as Nick and Dan share graphic war stories and use the F word like it's going out of style. We explore their experiences with life or death situations, the challenges of transitioning out of the army, and how Jiu Jitsu provided them with a path through camaraderie and shared struggle. Additionally, don't miss out on hilarious weight cutting stories that bend the rules. Join us for an insightful and captivating discussion!
Star Spangled Spider Guard (HALF OFF): https://www.simplifyingjiujitsu.com/offers/g246NSNd?coupon_code=NEWSTUDIO
The 3 Lenses ebook (FREE): https://www.simplifyingjiujitsu.com/3

Jun 22, 2023 • 1h 6min
#202 Josh Answers 20 Questions
Josh Answers 20 Questions in an episode so last minute that he didn't have time to write a description...
Blah blah blah 3 lenses: https://www.simplifyingjiujitsu.com/3

Jun 15, 2023 • 50min
#201: Can You Master A Position in ONE day? Finding a focus and sticking to it
Join host Josh McKinney(@thejoshmckinney) as he breaks down application of training method in a fun thought experiment
In today's unedited episode, Josh discusses how you could use the training methods from the I Suck at Jiu-Jitsu show to master a position or idea in a single day. Tune in to gain a unique perspective on training method
Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:
Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: https://youtu.be/uyKRHX2lr4I
Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: https://youtu.be/NA_T4rnLz4U
Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: https://youtu.be/z6yB1NCH67E AND https://youtu.be/RKkooX2utWI
Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: https://youtu.be/xRqJw3RSuj8
Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: https://www.youtube.com/watch?v=Lk_xMhzTkc4
The 3 Lenses Free Ebook: https://www.simplifyingjiujitsu.com/3
🔗 Subscribe to ISAJJ for more captivating conversations: https://youtube.com/@JoshMcKinney

Jun 8, 2023 • 1h 6min
#200: 1270 Days Later, Does Josh McKinney still Suck at Jiu-Jitsu?
Join host Josh McKinney, as he takes a solo journey through the last 1270 days of running the show. Reflecting on his personal growth, challenges, and triumphs on the mat, Josh dares to answer the burning question: After all this time, does black belt Josh McKinney still suck at Jiu-Jitsu?
In this introspective, uneditted, and candid episode, Josh dives deep into his experiences, sharing valuable insights gained from the world of Brazilian Jiu-Jitsu. Tune in to gain a unique perspective on the ups and downs of a dedicated practitioner, and discover how passion, persistence, and a touch of self-deprecating humor have shaped his journey.
Don't miss these captivating interview episodes featuring some of the biggest names in the Jiu-Jitsu community:
Kenny Florian: An enlightening conversation with the legendary UFC fighter and Brazilian Jiu-Jitsu black belt: https://youtu.be/uyKRHX2lr4I
Mark Vives: A deep dive into the mindset and training schedule of the renowned Jiu-Jitsu coach and competitor: https://youtu.be/NA_T4rnLz4U
Eric Huebner: Discover the secrets to developing a strong mental game on and off the mats with this esteemed Jiu-Jitsu instructor: https://youtu.be/z6yB1NCH67E AND https://youtu.be/RKkooX2utWI
Chris Paines: Gain insights from the journey of this inspiring Jiu-Jitsu practitioner and instructor: https://youtu.be/xRqJw3RSuj8
Ryron Gracie: A fascinating discussion with the iconic member of the Gracie family, exploring the essence of Jiu-Jitsu, its transformative power, and the importance of being present: https://www.youtube.com/watch?v=Lk_xMhzTkc4
The 3 Lenses Free Ebook: https://www.simplifyingjiujitsu.com/3
Whether you're a seasoned practitioner, a curious observer, or simply enjoy inspiring stories of personal growth, this landmark episode of ISAJJ is a must-listen. Join Josh McKinney as he reflects on his Jiu-Jitsu journey and celebrates 1270 days of learning, progress, and the occasional grappling mishap. Hit that play button now!
🔗 Subscribe to ISAJJ for more captivating conversations: https://youtube.com/@JoshMcKinney


