

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Jun 1, 2023 • 1h 7min
#199 Josh's Epic Guide to ISAJJ's Finest Moments
Welcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memory lane as he reflects on the first 198 episodes of ISAJJ.
See the progression of the podcast as it starts with the idea of innovating on training method. Fast forward to 3 years later when ISAJJ becomes the first place that the words "Designated Winner" are ever uttered.
Join Josh as he breaks down his personal favorite episodes, sharing insights, highlights, and memorable moments from the show's incredible journey. If you're a new listener or looking to rekindle your love for the podcast, Josh also recommends 20 must-listen episodes that are guaranteed to enhance your Jiu Jitsu experience.
Get ready for an entertaining and informative episode that celebrates the passion and growth of ISAJJ!

May 25, 2023 • 50min
#198 The Future of Training Method | HUGE DW Breakthrough! | Part 2 of 2
Welcome to the ISAJJ Show with Host Josh McKinney(@thejoshmckinney).
In this episode we continue our exploration of Jiu Jitsu training methods. Building upon the rich history covered in the previous episode, we delve into the future of training methods. Join us as we discuss the four innovative methods that are poised to revolutionize Jiu Jitsu training.
Today we introduce new findings on the groundbreaking Designated Winner training method. Discover how this method has traditionally been used for skill development and witness the huge breakthrough that has led to rapid improvement.
Josh will guide you through the process of creating your own Designated Winner drills. Learn how to identify weaknesses in your Jiu Jitsu game and design effective drills to address them.
In the conclusion, we recap the key points discussed in the episode, emphasizing the importance of implementing training methods for faster progress. We encourage you to experiment with the Designated Winner method and share your results with us.
Don't miss this episode packed with valuable insights and techniques to enhance your Jiu Jitsu journey!
🔥 Get 10% OFF on premium eyewear from Leão Optics with promo code "McKinney" at checkout: https://leaooptics.com/
🔥 Simplify your Jiu Jitsu journey with 50% OFF using promo code "NEWSTUDIO" at Simplifying Jiu Jitsu: https://www.simplifyingjiujitsu.com/
🔥 Get "How to Learn Jiu-Jitsu" 50% OFF using promo code "NEWSTUDIO" which is Josh and Steve McKinney's newest instructional: https://www.simplifyingjiujitsu.com/learn

May 23, 2023 • 1h 1min
#197 Jake Watson: The Commentator's Perspective
In this episode of the I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with the talented BJJ black belt and renowned commentator, Jake Watson. Join us as we delve into Jake's remarkable journey in the world of Brazilian Jiu-Jitsu as a young black belt competitor, his experiences behind the commentator's desk, and his upcoming venture into fatherhood.
As one of the most active voices on the BJJ scene, Jake Watson shares valuable insights and stories from his time competing and commentating, offering a unique perspective on the sport. We discuss the challenges he faced, the lessons he learned, and the mindset required to excel at such a high level.
Don't miss this engaging conversation that explores the life of the always entertaining Jake Watson (@jakewatsonmedia)
Mastering The Duck Guard: https://www.simplifyingjiujitsu.com/quack

May 18, 2023 • 52min
#196 The History of Training Method and Why the Heck That Matters
Welcome to a brand new episode of the I Suck at Jiu-Jitsu with your host Josh McKinney(@thejoshmckinney)!
In this captivating solo episode, Josh takes us on a journey through the fascinating history of jiu-jitsu training methods. As a seasoned practitioner with 15 years of experience, he shares his personal insights into what training looked like when he first started BJJ.
Join Josh as he explores the evolution of training methods in this insightful two-part series. Part 1 focuses on the past, revealing the origins and development of training methods, while Part 2 delves into the exciting future of training methods in the world of Brazilian Jiu-Jitsu.
Don't miss out on this enlightening episode!
Check out:
https://leaooptics.com/ Use Promo code “McKinney” at Checkout for 10% OFF
https://www.simplifyingjiujitsu.com/ Use Promo code “NEWSTUDIO” for 50% OFF
https://www.youtube.com/watch?v=RKkooX2utWI Eric Huebner Episode
https://www.facebook.com/events/618359913687610/ Eric Huebner Seminar

May 16, 2023 • 1h 10min
#195 Austin Oranday: Black Belt Competitor, High-Level Coach, and IBJJF Referee
In this captivating episode of The I Suck at Jiu Jitsu Show, host Josh McKinney(@thejoshmckinney) sits down with black belt competitor and IBJJF referee, Austin Oranday (@gumbyjiujitsu).
Join us as we uncover Austin's inspiring journey that started in the world of Juvenile Brazilian Jiu Jitsu, from his early introduction to the sport to becoming one of the best competitors in the world.
Discover how Austin and his brother manage the Oranday Bros BJJ schools, while also excelling as competitors, and referees. We delve into Austin's experiences as an IBJJF referee, gaining insights into the intricacies of officiating high-level matches.
Don't miss out on this episode filled with valuable lessons, hilarious stories, and Austin's philosophy on the art of Jiu Jitsu.
Make sure to visit Simplifying Jiu Jitsu (simplifyingjiujitsu.com) for an exclusive 50% off sale with promo code "new studio" to enhance your training experience.
Subscribe and tune in now to gain inspiration and elevate your BJJ journey!

May 11, 2023 • 1h 21min
#194 Rob Handshy: From Double Hip Replacement to Black Belt | How "Bionic" Rob Beat the Odds
In this episode of the I Suck at Jiu-Jitsu show, host Josh McKinney(@thejoshmckinney) sits down with Rob Handshy(@bionic_bjj) a HeadnodHQ black belt who underwent double hip replacement surgery while he was still a brown belt.
They discuss Rob's journey of recovering from the surgery, getting back on the mats, and achieving his black belt within a year of surgery. They also talk about the challenges of transitioning to a new school and how to overcome them.
This is one of the most powerful stories of perseverance ever told on the I Suck at Jiu-Jitsu Show
Get 50% OFF Anything at Simplifying Jiu-Jitsu ( https://www.simplifyingjiujitsu.com/store ) with promo code "NEWSTUDIO"

May 8, 2023 • 1h 57min
#193 Justin Kichler: From Punk Teen Competitors to Disrespectful Black Belts | A Journey in BJJ
Join host Josh McKinney(@thejoshmckinney) and his long-time training partner and friend, Justin Kichler(@darcewing_duck), as they take a trip down memory lane and share stories from their teenage years of training and competing in BJJ all over the midwest in the early 2010s.
From traveling the country to compete to trash talking kids' moms on Modern Warfare 2, this episode is filled with laughs and lessons. They also discuss how recommitting to BJJ, and how it can positively impact your life.
This episode is guaranteed to make you laugh(or get offended), or your money back!
PLUS: Josh and Justin discuss the importance of strength and conditioning
Get 50% OFF Anything at Simplifying Jiu-Jitsu (https://www.simplifyingjiujitsu.com/store) with promo code "NEWSTUDIO"

May 4, 2023 • 1h 25min
#192 From Zero to Hero | How I Beat a Former World Champ (he didn't take it well)
Welcome to another hilarious episode of "I Suck at Jiu Jitsu Show" hosted by Josh Mckinney(@thejoshmckinney), pretty much the most controversial man in BJJ! In this episode, Josh spills the beans on how he beat a former (no gi) world champion at the Nashville Open.
The former world champ then tried to start a fight with Josh(seriously, we can't make this crap up)
But, instead of resorting to violence, Josh and his friends defuse the situation with kindness and a prayer huddle... okay, that last part isn't totally true. Tune in to find out how Josh and the rest of the misfits handled this sticky situation.
In addition to this crazy story, Josh also answers some Q&A's. He shares his experiences with racism at a restaurant, talks about changes he's made to his training this year, and even throws around the idea of trying every drug ever and training! Disclaimer: We do not recommend trying this at home, kids. there is a lot of sarcasm in this description and this episode.
Nashville Open Middleweight Adult Finals: https://www.youtube.com/watch?v=Ar_gHLI6Xeo&list=RDCMUCuEclQFX1C12JpywNDNMHIg&index=1
But wait, there's even more! The popular Youtube Channel "Ursinho BJJ" dropped a match breakdown on the same day(drops 8:30 am Central Time) this episode aired:
https://youtu.be/LV_KxoXARU0
If you're looking to up your jiu-jitsu game, make sure to check out https://www.simplifyingjiujitsu.com/store. Use the promo code "NEWSTUDIO" and get 50% off any course in the entire store! What a steal!
Don't miss out on this entertaining and informative episode of "I Suck at Jiu Jitsu Show." Hit that subscribe button, like, and share with your friends.
Josh's Interview on ROL Radio: https://open.spotify.com/episode/2hQE4aV6yJCBaXVSoJEb38?si=dsN_PMdcTP-0Jyu8gLRkSg
Kyle's Interview on ROL Radio: https://open.spotify.com/episode/2tukFdOWhsKe07Y8bze19I?si=it58Ysb2TZ28CHKb2F_Etg

May 2, 2023 • 1h 33min
#191 Andrew "Mop" Ebers: Cancellations and Camera Crews
In this episode, Josh sits down with Andrew "Mop" Ebers to discuss his recent experience with his cancellation, his YouTube channel, and the importance of content creation in BJJ and MMA.
Mop is a well-known figure in the BJJ community, with a popular YouTube channel that features instructional videos, competition footage, and other BJJ-related content. However, Mop recently found himself the target of cancel culture, which led to the removal of some of his content from YouTube and other platforms.
Despite this setback, Mop continues to create valuable content for the BJJ community, and in this interview, he shares his thoughts on the importance of content creation for both personal and professional growth in BJJ and MMA.
Josh and Mop also discuss their recent experience competing side by side at the STL Invitational, a prestigious BJJ event. They share their thoughts on the event, their preparation leading up to it, and what it was like to compete in front of a live audience.
Don't miss this insightful conversation between two prominent members of the STL BJJ community. And be sure to check out Mop's most recent YouTube video at https://youtu.be/poBnCWVzrZo, as well as the website simplfyingjiujitsu.com, where you can use the promo code "newstudio" to get 50% off for the month of May. Thanks for watching!

Apr 27, 2023 • 1h 5min
#190 Blitzing! (Updated and Reposted)
In this Reposted and Updated episode of the ISAJJ show, we dive into the secret strategy that can help a BLUE BELT beat a BLACK BELT in Brazilian Jiu-Jitsu.
That's right, we're talking about BLITZING!
If you missed the original episode or just want to sharpen your skills, this is the perfect opportunity to learn how to master the blitz in BJJ.
We've also added 20 minutes of new content to make this episode even better than before.
Don't miss out on this chance to simplify your jiu-jitsu game and take your skills to the next level! And as always, don't forget to follow the show on Instagram at @isuckatjiujitsushow and follow Josh at @thejoshmckinney for more tips and tricks!
HALF OFF EVERYTHING AT SJJ Until June 1st https://www.simplifyingjiujitsu.com (use promo code NEWSTUDIO)
Check out the ISAJJ/Imposed WIll no Gi Collab(available for presale until May 1st): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
Get Your FREE Copy of the 3 lenses: https://www.simplifyingjiujitsu.com/3


