

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Apr 25, 2023 • 2h 50min
#189 The Mental Battle of BJJ Tournaments: Kyle, Junior, and Josh Get Real (a little too real)
Welcome to the most offensive episode of ISAJJ yet!
In this episode, host Josh McKinney (@thejoshmckinney) sits down with Kyle Watson (@watson_martial_arts) and Junior Silva (@jr_jb_silva) for an entertaining, crazy, and insightful conversation about all things jiu-jitsu. They discuss their experiences running their own gyms in the same area while being affiliated with the same organization, share some of their favorite competition stories and tips, and of course, talk some good-natured trash about each other's gyms(special apology to anyone who trains at Watson Martial Arts)
But that's not all -- in this episode, you'll also learn about Kyle's pet pig and how he manages to balance being a gym owner and a pig dad AND whether or not Josh and Junior can eat this pig. Plus, the trio delves into the mental and emotional aspects of competing in jiu-jitsu and shares their tips for staying focused and motivated.
You will also learn about Kyle's latest instructional's ..
Mastering the Knee Weeve: https://bjjfanatics.com/products/mastering-the-knee-weave-system-by-kyle-watson
STD's for BJJ: https://www.simplifyingjiujitsu.com/takedowns (use promo code NEWSTUDIO)
Be on the lookout for Kyle's new course "mastering the inverted cow nipple"
Don't miss this hilarious and informative conversation with three of the most prominent voices in the jiu-jitsu community. Be sure to follow Josh (@thejoshmckinney), Kyle (@watson_martial_arts), and Junior (@jr_jb_silva) on Instagram for more insights, updates, and gym banter.
Check out the ISAJJ/Imposed WIll no Gi Collab(available for presale until May 1st): https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show
Get Your FREE Copy of the 3 lenses: https://www.simplifyingjiujitsu.com/3

Apr 20, 2023 • 1h 11min
#188 The Secret to Endless Progression | Overcoming Plateaus in Jiu Jitsu
In this episode of I Suck At Jiu Jitsu, host Josh McKinney(@thejoshmckinney) discusses how to overcome plateaus in(or related to) Jiu Jitsu and keep improving your game.
Plateaus can be frustrating and demotivating, but with the right mindset and strategies, you can continue to progress and reach new levels.
Josh emphasizes the importance of consistency in Jiu Jitsu training and offers several strategies for overcoming plateaus, such as breaking down End Goals into smaller parts and cross-training in other martial arts or sports.
Whether you're a white belt or a black belt, this episode offers valuable insights for anyone looking to improve their Jiu Jitsu skills.
Tune in now to learn how to keep pushing past plateaus and take your game to the next level!
Episode about the “End Goal Method” https://spotifyanchor-web.app.link/e/a2Po9IUj8yb
Knee Cut Roadmap: https://bjjfanatics.com/products/the-knee-cut-roadmap-by-josh-mckinney
ISAJJ/Imposed WIll No Gi Kits: https://imposedwill.com/collections/i-suck-at-jiu-jitsu-show

Apr 17, 2023 • 1h 26min
#187 Adam Meredith: Imposed Will, Brand Building Tips, and How to Get Further Together
Welcome to the latest episode of the I Suck at Jiu-Jitsu Show! In this installment, host Josh McKinney(@thejoshmckinney) interviews BJJ black belt Adam Meredith, owner of Imposed Will, a St. Louis-based BJJ brand that has been making waves in the community.
During their conversation, Josh and Adam talk about their respective brands, where they hope to take them in the future, and the exciting collaboration they have been working on - two custom limited edition no gi sets (rash guard and shorts) that you won't want to miss!
As an athlete sponsored by Imposed Will, Josh also talks about how great it has been to partner with them and the benefits of having such a supportive and like-minded sponsor.
To top it off, Josh also mentions his free ebook for simplifying Jiu-Jitsu, which you can check out at simplifyingjiujitsu.com/3. And don't forget to head over to imposedwill.com to grab one of the limited edition no gi sets before they're gone!

Apr 13, 2023 • 58min
#186: Josh tells ALL | Random Show | Josh Comments on Rener Controversy
Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)!
In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie.
But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe.
As always, we bring our unique perspective to these discussions and also introduce some new ideas related to the concept of Designated Winner. #DW4LYFE
If you haven't already, be sure to subscribe to the channel for more insightful discussions on the art of jiu-jitsu.
The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Mission 111: https://www.mission111.org/
Interview with Jen McKinney: https://youtu.be/DtR0kNFP1uk

Apr 11, 2023 • 1h 13min
185 Kyle Watson: Lessons of a Life Long Learner (Repost)
Welcome to another episode of ISAJJ, where we delve deep into the minds of some of the most experienced and knowledgeable practitioners in the world of Brazilian Jiu-Jitsu.
In this repost of Episode 7, host Josh McKinney(@thejoshmckinney) sits down with his coach Kyle Watson(@,watson_martial_arts) a lifelong learner of the art, to discuss his approach to learning and how he has grown as a practitioner over the years.
In "Kyle Watson | Lessons of a Life Long Learner," we explore Kyle's journey in Jiu-Jitsu, including his early struggles and how he overcame them to eventually fight on TUF and in the UFC, his philosophy on training and self-improvement, and the lessons he has learned from some of the top instructors in the game including GSP and John Danaher.
Throughout the episode, Kyle shares valuable insights and advice for anyone looking to improve their Jiu-Jitsu game, including the importance of finding a good mentor, staying humble, and always striving to learn and grow.
And as a special bonus, viewers can sign up for a free copy of Josh's ebook, "3 Lenses: A Simplified Approach to Brazilian Jiu-Jitsu," by visiting the link: https://www.simplifyingjiujitsu.com/3
So whether you're a seasoned practitioner or just starting out, "Kyle Watson | Lessons of a Life Long Learner" is a must-watch episode that is sure to inspire and educate. Tune in now and discover the secrets to Kyle's success on the mats!

Apr 6, 2023 • 1h 15min
#184 The Ultimate Guide to Coaching BJJ (Part 2)
In This Episode (Part 2 of 2) Host Josh McKinney(@thejoshmckinney) shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines.
Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class? How do you handle bad students? and A LOT MORE!
Episodes Discussed:
Designated Winner: https://www.youtube.com/watch?v=hMiPLWD2C3g
I was Wrong about BJJ Schedule: https://youtu.be/9Ivvvs3mnuU
Habits Episode: https://youtu.be/TEaSjaz_mwc
The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Apr 4, 2023 • 1h 17min
#183 Chris Paines Returns! | "Do as I do Now"
ISAJJ Interviews are back baby!
Welcome to episode 183 of the "I Suck at Jiu Jitsu Show"! In this episode, host Josh McKinney(@thejoshmckinney) interviews BJJ coach Chris Paines, also known as @chrisvillainbjj on Instagram.
Together, they delve into the topic of what it means to be a BJJ coach and how to become a better one. Chris shares his insights and experiences from coaching and training in Brazilian Jiu Jitsu, and Josh adds his own perspectives as a practitioner and podcast host.
As a bonus, listeners can download a free ebook called "3 Lenses" at https://www.simplifyingjiujitsu.com/3. This ebook offers valuable lessons and techniques to simplify your BJJ training and improve your performance on the mat.If you're a BJJ coach, or aspire to become one, this episode is a must-listen.
Don't forget to follow Chris Paines (@chrisvillainbjj) and Josh McKinney (@thejoshmckinney) on Instagram for more great content. Enjoy the show!

Mar 30, 2023 • 55min
#182 The Ultimate Guide to Coaching BJJ (Part 1)
In This Episode (Part 1 of 2) Host Josh McKinney(@thejoshmckinney) breaks down the role of a BJJ coach, which includes being an instructor, motivator, and mentor.
We also discuss how to become better coaches, by learning something new every day, finding inspiration, and understanding the difference between a growth and fixed mindset.
Your students will do what you do, and bad habits get passed down just as quickly as good ones. We highlight the importance of building an environment that you and your students love by introducing Jiu-Jitsu conversations that change a gym's learning environment.
In Part 2 Josh shares some of his favorite Jiu-Jitsu conversations, including positive talk between a coach and student, stealing an idea from Lucas Leite, and discussing Jiu-Jitsu with Chris Paines.
Then In the FAQ for Jiu-Jitsu coaches, Josh answers questions like, What is the most important thing your coach has ever taught you? How could a coach introduce new training methods to students? What is your favorite way to teach a Jiu Jitsu class? How do you handle bad students? and A LOT MORE!
Episodes Discussed:
Designated Winner: https://www.youtube.com/watch?v=hMiPLWD2C3g
I was Wrong about BJJ Schedule: https://youtu.be/9Ivvvs3mnuU
Habits Episode: https://youtu.be/TEaSjaz_mwc
The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Mar 23, 2023 • 1h 17min
#181: The Ultimate Guide For Starting(and Sticking with) BJJ
In this episode of the I Suck at Jiu-Jitsu Show, Jiu-Jitsu black belt and host Josh McKinney(@thejoshmckinney) shares his insights and experiences on how to get started in BJJ. Whether you're a complete beginner or looking to refine your skills, Josh's tips and advice can help you on your jiu-jitsu journey. He covers everything from finding the right gym, to setting goals, to developing a training plan, and much more. So if you're looking to start BJJ or want to improve your game, be sure to tune in to this episode of the I Suck at Jiu-Jitsu Show with Josh McKinney!
Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3
Episodes Discussed in this Episode:
Designated Winner: https://spotifyanchor-web.app.link/e/R1cqpzwGkyb
I was Wrong about BJJ Schedule: https://spotifyanchor-web.app.link/e/W6VrtEzGkyb
Simplest Way To Progress at BJJ (end goal method):
https://spotifyanchor-web.app.link/e/teoF93CGkyb

Mar 16, 2023 • 54min
#180 The Myth of Mental Toughness | How to Strengthen Your Mental Toughness Muscle
Join host Josh McKinney (@thejoshmckinney) on the latest episode of the I Suck at Jiu Jitsu show as he tackles the myth of mental toughness and the potential dangers of overemphasizing it.
While mental toughness is crucial in Jiu Jitsu training and competition, putting too much value on it can lead to injuries and burnout. In this insightful episode, Josh explains the importance of staying positive and consistent.
Don't miss out on this eye-opening discussion about finding the right balance between mental toughness and self-care in your Jiu Jitsu journey!
Learn the 3 Lenses: https://www.simplifyingjiujitsu.com/3
Interviews Discussed in this episode:
John WIll: https://spotifyanchor-web.app.link/e/JOAbTqMRbyb
Eric Heubner: https://spotifyanchor-web.app.link/e/FwyYUgQRbyb
Nick Sanders: https://spotifyanchor-web.app.link/e/GUhCSeVRbyb
Mark Vives: https://spotifyanchor-web.app.link/e/s4loxM1Rbyb


