

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Mar 9, 2023 • 1h 8min
#179 Get Your Head in the Game, Not in a Guillotine | Simple Tweaks to your mindset to get you to the Next Level
In this episode host Josh McKinney(@thejoshmckinney) talks about the importance of having a growth mindset over a fixed mindset in jiu-jitsu.
As a practitioner of jiu-jitsu, it's easy to fall into the trap of a fixed mindset, where you believe that your skills and abilities are set in stone, and you are limited by your natural talent or lack thereof. However, adopting a growth mindset can transform your approach to jiu-jitsu and help you achieve your full potential.
In this episode, Josh shares personal experiences and insights on how to cultivate a growth mindset in jiu-jitsu. He explains how having a growth mindset can lead to greater resilience, persistence, and adaptability on and off the mat. Josh also provides practical tips on how to overcome setbacks, stay motivated, and embrace challenges as opportunities for growth.
Whether you're a beginner or an experienced practitioner, "Get Your Head in the Game, Not in a Guillotine" is a must-watch episode that will inspire you to adopt a growth mindset and achieve your full potential in jiu-jitsu and beyond. So, grab your gi, get on the mat, and tune in to the "I Suck at Jiu-Jitsu" show now!
The 3 Lenses: https://www.simplifyingjiujitsu.com/3
John Will Interview: https://spotifyanchor-web.app.link/e/aR0Iv5I90xb

Mar 2, 2023 • 1h 10min
#178 Main Event Recap, Mindset, and Creative Winning Strategies
As a fellow Jiu Jitsu practitioner who has struggled with competition anxiety, our host, Josh Mckinney(@thejoshmckinney) will share his recent competition experience and discuss the importance of having a positive mindset when competing. We'll also explore unique ways competitors can use designated winners to their advantage and offer tips for developing a winning mindset.
To start, we'll do a recap of Josh's Recent Super Fight. He'll share thoughts and feelings about the competition, including what went well and what could have been improved.
Then, in segment two, we'll delve into the importance of having a positive mindset when competing in Jiu Jitsu. Josh will share their own experiences with negative self-talk and offer tips for developing a winning mindset, such as visualization and positive affirmations.
Finally, we'll explore creative winning strategies that competitors can use to gain an advantage. We'll discuss the importance of being flexible and adapting to different situations, as well as offer examples of unconventional techniques that can be used to gain an advantage.
So join us for this insightful and informative episode and learn how to improve your Jiu Jitsu skills.
Don't forget to head over to simplifyingjiujitsu.com/3 and download our free ebook, "The 3 Lenses," to help you approach Jiu Jitsu training from different perspectives.
Thanks for listening and happy training!
Episode's Referenced:
#27 Jared Weiner
#158 Designated Winner
#23 Jeff Shulze

Feb 23, 2023 • 56min
#177 Simple Hacks to 10x Your Jiu Jitsu Progress | Building Black Belt Habits for Black Belt Progression
Are you stuck in a plateau in your Jiu-Jitsu training?
In this episode of the “I Suck at Jiu-Jitsu” show, Josh McKinney(@thejoshmckinney) focuses on simple hacks to help take your Jiu-Jitsu progression to the next level. Josh provides actionable guidance to help you break through the intermediate belt range and increase your skill level in no time.
Tune in for Josh's best approaches to get the techniques and strategies of the black belt level.
Watch me compete(PPV) Feb 25th: https://fb.me/e/2jrmcj04L
Watch Me Compete (in person) Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Listen to my conversation with Ryron Gracie: https://www.youtube.com/watch?v=Lk_xMhzTkc4
Learn about Designated Winner: https://youtu.be/hMiPLWD2C3g

Feb 16, 2023 • 59min
#176 Laugh Out Loud With Josh McKinney's Funniest Jiu-Jitsu Moments
In this episode, we're thrilled to bring you some of the funniest Jiu Jitsu stories ever told, courtesy of the I Suck at Jiu-Jitsu show’s Josh McKinney(@thejoshmckinney).
If you're a fan of Jiu Jitsu or just love a good laugh, you won't want to miss this episode. Josh shares his wildest and most entertaining Jiu Jitsu moments that are sure to leave you in stitches. From crazy training sessions to epic competition mishaps, Josh's storytelling skills will keep you entertained from start to finish.
Josh McKinney is a well-known Jiu Jitsu black belt and podcaster who has competed and coached all over the country. His unique perspective on the sport and ability to find humor in every situation make him a favorite among fans and fellow practitioners alike.
So sit back, relax, and prepare to laugh out loud with Josh McKinney's funniest Jiu Jitsu moments. Be sure to subscribe to the podcast for more hilarious content and helpful jiu-jitsu tips for every level of practitioner . Thanks for tuning in!
Watch Josh Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Feb 9, 2023 • 1h 9min
#175 A Loser's Guide to Never Lose Again
Join host, Josh McKinney(@thejoshmckinney) as he talks why the fear of losing will cause you to lose more.
PLUS an actual method for never losing again
PLUS PLUS Josh talks about some of his most brutal losses
Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Ryron Gracie Interview: https://youtu.be/Lk_xMhzTkc4

Feb 2, 2023 • 1h 12min
#174 3 Steps to Jiu Jitsu Greatness | The 3 Pieces of the Jiu-Jitsu Puzzle
Join host, Josh McKinney(@thejoshmckinney) as he breaks down jiu-jitsu progression into 3 simple steps.
If you care about your jiu-jitsu progression, listen to this episode
Watch Me Compete Feb 25th: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Designated Winner Episode: https://youtu.be/NMVP5Ix6U24
Designated Winner Episode 2: https://youtu.be/hMiPLWD2C3g
Ryron Gracie Interview: https://youtu.be/Lk_xMhzTkc4
Simplest Way to Progress at Jiu-Jitsu: https://youtu.be/stGQHl9PV7A

Jan 26, 2023 • 1h 32min
#173 The 5 Most Important Decisions on YOUR Jiu-Jitsu Journey
Join host, Josh McKinney(@thejoshmckinney) as he reveals the 5 most important decisions that EVERYONE makes on their jiu-jitsu journey
PLUS some incredibly important tips on the student-coach relationship
Watch Me Compete: https://bluecornerllc.square.site/product/bjj-competitor-josh-mckinney/266?cs=true&cst=custom
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Jan 19, 2023 • 1h 4min
#172 I was WRONG about BJJ Schedule | The Perfect Schedule doesn't exist?
Join host, Josh McKinney(@thejoshmckinney) as he realizes he has been wrong about finding the "perfect training schedule" for the last 15 years of his life..
PLUS Why Cell Phones are the Devil
Watch Josh Compete: https://bluecornerllc.square.site/ (Select Josh McKinney at Checkout)
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Jan 12, 2023 • 1h 26min
#171 Ask Josh Anything: Reaching Goals, Hair Care Tips, Finding Concepts, Competing on A Budget, and Much More
Join host, Josh McKinney(@thejoshmckinney) on a Q&A day where he answers 17 different listener questions ranging from "Retaining more Knowledge" to "Keeping Your Hair Perfect in a Match."
PLUS What Skills Every Beginner Should Master
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3

Jan 5, 2023 • 1h 5min
#170 3 Reasons You STILL Suck in 2023
Join host, Josh McKinney(@thejoshmckinney) as he looks at HIS 3 biggest struggles in Jiu-Jitsu Progression, and how they can help you suck a little less.
PLUS Find out why Josh thinks "Mastering One's Self" is probably impossible
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3


