In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams.
Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years.
BJJ Strength in 15 Minutes
I Suck At Jiu Jitsu Show I Suck At Jiu Jitsu Show I Suck At Jiu Jitsu Show