Changing Minds with Owen Fitzpatrick

In this episode of the Changing Minds podcast, I discuss the critical role of our inner voice in shaping our reality and self-perception. Exploring the concept of the inner voice, not just as an inner critic but as a multitude of voices that affect our feelings and behaviors. Emphasizing the importance of becoming a 'producer' of our self-talk rather than just a 'consumer.' I’ll introduce you to techniques and strategies to change how you communicate with yourself, aiming to transform negative self-talk into empowering inner dialogue. I’ll also cover the psychological underpinnings of our inner voice, the impact of labeling and narrating our experiences, and practical techniques for mastering self-talk, including meta mantras, questioning methods, tone change, and electing a 'boss voice' to take charge of internal dialogues. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/  

Changing Minds Podcast Season 5: Premiering April 8, 2024 Elevate Your Mind and Vision in Season 5! This Season Features: Engaging Video Content: Step into a world where visuals and conversations merge, enhancing your podcast experience like never before. Prepare to be visually captivated with every episode. Exceptional Guests: Sit down with the minds shaping our world. This season, we bring you face-to-face with influential thinkers, innovators, and trailblazers. Dive deep into the minds that challenge the status quo. Provocative Topics: We're not shying away from anything. From the secrets behind wealth-building to transformative mental makeover tips, Season 5 tackles the hard-hitting topics that matter. Get ready for discussions that provoke thought, ignite passion, and inspire action. Diverse Discussions: Broaden your horizons with a variety of subjects designed to enlighten and entertain. Whether you're looking to enhance your intellect, adopt a more positive mindset, or reshape your self-perception, we've got you covered. 🔔 Subscribe & Stay Updated 🔔 Change isn't just a concept—it's an action. And it starts with you, with a single click. Next week can't come fast enough! Join us on April 8, 2024, for the premiere of Changing Minds Podcast Season 5

In this interview, I talk with one of the top experts in the field of self-development, Dr. John Demartini. We discuss being yourself, breaking through limitations, and the different sides to good and bad experiences. There are some gems in here. ABOUT DR JOHN DEMARTINI Dr. John Demartini is a world-leading human behavior specialist, researcher, polymath, philosopher, international speaker, best-selling author, educator, and the founder of The Demartini Method. The Demartini Method is a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. He has been awarded the IAOTP Top Human Behavior Specialist of the Year as well as the IAOTP Lifetime Achievement Award.    His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose-driven individuals master their lives so that they can more extensively serve humanity with their inspired vision and mission.     Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. To find out more visit, www.drdemartini.com   https://www.changingminds.com/ owenfitzpatrick.com/newsletter/ https://www.changingminds.com/store https://www.changingminds.com/monthly

In this episode of "Changing Minds, I explore 9 Simple Shifts for a Transformative Year. I'll introduce you to straightforward and actionable strategies that can dramatically alter various facets of your life. Imagine ending the year and marveling at the incredible transformations you've achieved! This episode is centered on the profound impact that small, consistent changes can have. Tune in to learn how these adjustments can lead to significant improvements in both your personal and professional growth.  https://www.changingminds.com/ owenfitzpatrick.com/newsletter/ https://www.changingminds.com/store https://www.changingminds.com/monthly  

In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around. 

In this episode, you will learn why you don’t feel good enough or struggle with imposter syndrome and how to handle it and change the way you feel. WHY To survive, we needed to get on with people… status mattered for survival Evaluating self helped you improve Instead, we learned to categorize ourselves and judge ourselves… fixed mindset (personality, IQ tests) Mistakes we make Good enough for what? Comparison with others Social Media Deception Social Media Value Perception Signaling Bias Virtue Contests The law of selective information (all about self, little about others) Imposter syndrome (we think we’ll be found out) The Inner critics (not just one voice… a whole host… victim voice, villain’s voice) Strategies to change it You are okay where you are for now How can you improve in the future? What are you not good enough at? Specifically? What are you good enough at? Specifically? How have you improved? Nobody is perfect. Everybody lies.

Belief Leadership: Belief in an idea leads to change, not just the idea itself The power of belief as a central theme Techniques from psychology, cognitive behavioral therapy, NLP, street epistemology, and deep canvassing Personal struggle with depression and understanding the importance of changing beliefs Beliefs drive behavior Belief at its best: propaganda, advertising, sales, consultancies, and therapy Belief is crucial in creating long-term, consistent change Understanding how beliefs work and generating conviction in actions Inspiring others with your work Overcoming depression through changing beliefs instead of thinking Effective realism: emotions dictating the way we filter experiences Creating a specific worldview or set of beliefs Core beliefs vs. emotional beliefs Belief leadership: changing beliefs inside oneself and leading change in the world The role of motivation and belief in driving consistency Studying hypnosis and psychotherapy for belief change Scaled framework for transforming beliefs Learning NLP and working with Dr. Richard Bandler Influence of the metamodel and belief change techniques Belief leadership as distinct from hypnosis, NLP, coaching, and cognitive behavioral therapy Cultivating belief through stories, community/culture, and actions Scaled framework for belief leadership: stories, community/culture, actions, language, emotions, and identity Insights from social psychology, motivation, propaganda, brainwashing, and cult programming Importance of belief leadership in the era of AI and information access Exploring the SCALED framework Stories: shaping beliefs Community/Culture: influencing beliefs, creating tribal attitudes Actions/habits: driving beliefs and reducing cognitive dissonance Belief as a core part of leadership Understanding and cultivating belief with the SCALE framework: story, character, action, logic, emotion, and drive/desire Belief Leadership approach: practical and useful insights from various fields Changing minds: cultivating the experience for others to change their own minds   Join my Newsletter: https://owenfitzpatrick.com/newsletter/ Visit my website: https://owenfitzpatrick.com/  

In this episode, we explore how to build your own personal brand and why it matters. Your personal brand is crucial It establishes how people perceive you and get to know you Personal and Professional How do you want to be known? What order are the qualities you want to be perceived as having? How do you want to make people feel? How can you add value to others? What is unique about you? What are you best at? What stories reveal who you are? How can you communicate who you are with your words? How can you communicate who you are with your body language? How can you communicate who you are with your voice? Join my Newsletter: https://owenfitzpatrick.com/newsletter/

In this episode, I explore the area of thought leadership... what it means... what a thought leader is and some of the challenges we face as thought leaders!! https://www.changingminds.com/TLM Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/  

Season 4 of Changing Minds is finished & Season 5 is coming soon!  In this Rerun episode, we explore exactly what you can do to change your habits… Changing habits involves Changing habits involves understanding their importance, identifying which ones to adopt or discard, and recognizing the triggers and outcomes associated with them.    The key to success is isolating desired habits, pinpointing triggers, and setting rewards and strategies to overcome challenges.  To make new habits stick, it's helpful to employ tactics that make them more appealing and old habits less so, such as making new habits easier and more fun.  Implementing these changes can be guided by the 30/30 principle, aiming for consistency over 30 days or instances, which fosters discipline and ensures long-term integration into your lifestyle. Sign up free for my Newsletter: https://owenfitzpatrick.com/newsletter/