Changing Minds with Owen Fitzpatrick

CBT: Rewiring Your Mind for Change (RERUN) Originally aired March 11, 2024 In this popular rerun, I revisit one of the most powerful and practical tools in modern psychology, Cognitive Behavioral Therapy (CBT). CBT is all about understanding the connection between your thoughts, emotions, and actions, and learning how to shift the patterns that hold you back. In this episode, I break down how CBT works, why it's so effective, and how you can apply its principles to your daily life. Whether you're navigating anxiety, self-doubt, or just trying to build better habits, CBT offers real, actionable strategies to help you take charge of your mind and make meaningful change.  

Explore the transformative power of Cognitive Behavioral Therapy to rewire your thoughts and behaviors. Discover why gratitude can enhance happiness and resilience, and learn techniques to shift your emotional state for better performance. Uncover the importance of adopting a growth mindset while distinguishing gut instinct from passing feelings. Embrace humor as a stress-reliever and understand how to build new habits by linking them to existing ones. Finally, focus on setting clear goals and maintaining high personal standards for ongoing success.

This is a special rerun of one of our most powerful conversations on Changing Minds. In this episode, I sit down with world-renowned human behavior expert Dr. John Demartini to explore what it really means to be yourself, how to break through internal limitations, and why every experience, good or bad, holds value when we know how to see it. There are some absolute gems in this episode. Whether you're hearing it for the first time or coming back for a second listen, you'll walk away with insights to help you live and lead more purposefully. About Dr. John Demartini Dr. John Demartini is a global authority in self-development and human behavior. He’s a best-selling author of 40 books (translated into 39 languages), creator of The Demartini Method®, and a speaker who has shared the stage with legends like Sir Richard Branson and Deepak Chopra. With nearly five decades of cross-disciplinary research, Dr. Demartini offers life-changing strategies in leadership, relationships, finance, and personal growth, all grounded in the principle of living according to your highest values. https://drdemartini.com/  

RERUN EPISODE – Originally released Oct 18, 2021 We’re bringing back this powerful episode because the message still hits home. If you’ve ever struggled with self-doubt or felt like you’re just not good enough, this one’s for you. In this rerun, I explore: Why simply visualizing or manifesting isn’t enough How to start recognizing your own potential, even when you don’t feel it The impact of comparison (and how to turn it into a tool for growth) Why accepting your limits can actually empower you The difference between being perfect and being your best Quotes worth remembering: “You believe in yourself to the degree that you believe you exist.” “Choosing to believe in yourself is choosing to believe in the possibility that you can.” “When you believe that you can do whatever it is... the comparison itself is rendered in such a way that it doesn’t impact you the same way.” If you’ve been feeling stuck or uncertain, this episode might be the reminder you didn’t know you needed.

Join marketing legend Mark Levy, founder of Levy Innovation, as he reveals the secrets to uncovering your 'Big Sexy Idea'—the key to standing out in the crowded marketplace. He shares how personal branding and differentiation are essential for captivation. Mark draws parallels between narrative strategy and sales, emphasizing storytelling's impact. He also introduces the intriguing 'envy exercise' to help identify unique contributions. Packed with actionable insights, this conversation is a must-listen for anyone looking to elevate their message.

In this engaging discussion, Tamsen Webster, author of "Find Your Red Thread" and founder of the Message Design Institute, shares her expertise on crafting memorable messages. She delves into the importance of storytelling, revealing the five elements of the Red Thread framework that leaders use to drive action. Tamsen highlights how truth can be more impactful than mere facts, the role of empathy in communication, and techniques for tailoring messages to various audiences. Her insights are perfect for anyone looking to connect and inspire.

Discover the art and science of persuasion as ethical influence takes center stage. Unearth the difference between persuasion and manipulation, including concepts like nudging and reactance. Delve into the psychology behind our need to be right and how biases shape our decision-making. Explore how social influences create echo chambers that reinforce our beliefs, and learn why storytelling holds the key to impactful persuasion. Join a journey to appreciate the power of integrity and empathy in winning hearts and minds.

Dive into the fascinating world of influence with insights from ten essential books. Explore Robert Cialdini's principles and Aristotle's timeless theories of persuasion. Learn about the power of nudging to promote better choices without restricting freedom. Discover the evolution of motivation, emphasizing intrinsic rewards over monetary incentives for deeper personal growth. Plus, delve into the art of persuasion through respectful dialogue and emotional connections to effectively change minds.

Discover how Aristotle's timeless wisdom can shape your life today. Explore his revolutionary ideas on persuasion, storytelling, and personal growth. Learn about eudaimonia and the importance of virtue through habit. Dive into the art of balanced leadership, and understand the power of rhetoric via ethos, logos, and pathos. Delve into Aristotle’s insights on narrative structure in his Poetics. Uncover practical lessons for modern living, emphasizing moderation and lifelong learning through observation.