Changing Minds with Owen Fitzpatrick Rerun: How To Master Your Self-Talk
Jul 14, 2025
Explore the impactful role of your inner voice and how it shapes your reality. Discover why mastering self-talk is crucial for personal empowerment and identity formation. Learn practical techniques to transform negative thoughts, like using meta-mantras and reframing questions. Owen shares how to change the tone of your internal dialogue for a more positive outlook. With strategies to curate your mental inputs and elect a 'boss voice,' you'll gain tools to reclaim control over your mindset and foster constructive self-talk.
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You Produce Your Inner Narrative
- Your inner voice is a producer and consumer that builds your reality through narration.
- Becoming a deliberate speaker to yourself changes how you interpret and experience situations.
Inner Voice Shapes Identity
- The inner voice performs self-regulation, predicts outcomes, and creates identity by narrating experience.
- That narration frames reality and forms beliefs about yourself and the world.
How Childhood Voices Become Inner Voices
- Vygotsky noted children speak aloud to internalize voices from caregivers and teachers.
- Those external voices often become the critical or guiding voices inside our heads.