The ADHD CEO

Struggling with procrastination? Discover how the ADHD brain can sabotage your productivity and find actionable strategies to overcome it. Get introduced to the 2-Minute Rule for quick starts and learn about body doubling to keep you on track, even solo. Dive into dopamine-first planning to rewire your approach to tasks and combat burnout. Explore the transformative 80% completion rule to help you finish what matters while embracing your unique neurodivergent strengths!

Feeling stuck, overwhelmed, and ready to burn your business to the ground? You’re not alone. In this episode of The ADHD CEO Show, I’m sharing the raw story of how ADHD burnout almost made me walk away—and the 4 simple ADHD-friendly workflow shifts that turned everything around.Here’s what you’ll learn in this episode:What ADHD burnout really looks like (and why it’s not laziness).The ADHD Cycle of Almost and how to break free from endless half-finished tasks.4 micro-shifts that save your energy and focus:The power of micro wins and how to create momentum in minutes.Using time anchors to get things done without rigid schedules.Visual timers and sprints that work with ADHD brains (not against them).Why one daily money-making task is non-negotiable for business success.How I built a business I love by creating systems that fit my ADHD brain.If you’re tired of planners collecting dust, to-do lists that never get done, and constant burnout, this episode will show you how to start small, build momentum, and create workflows that actually stick.Resources & Links Mentioned in This Episode:DM me MEMBERSHIP on Instagram to learn more about my Focused & Free Membership or check it out here.Screenshot this episode, share to your stories, and tag me on IG (@socially.ausome)—I love hearing your takeaways!

Episode Show Notes: https://sociallyausome.com/post/adhd-time-blindness-mastering-productivityIn this relatable episode, host Alyece Smith dives into a challenge familiar to every ADHD entrepreneur: time blindness. You know the feeling—you start your day with a plan, and suddenly it’s 4 p.m. and nothing’s done.This isn’t just bad planning; it’s your ADHD brain’s unique struggle with tracking time. If you’re stuck in the cycle of “busy but not productive,” this episode is for you.KeywordsADHD, time blindness, time management, productivity, entrepreneurs, time mastery, ADHD strategies, visual timers, micro deadlines, support communityTakeawaysTime blindness is a common struggle for ADHD entrepreneurs.Understanding the reasons behind time blindness can help in managing it.Visual timers can significantly aid in time management.Color-coded time blocking is more effective for ADHD individuals.Micro deadlines can help break down overwhelming tasks.Transition rituals can ease the shift between tasks.Community support is crucial for ADHD entrepreneurs.It's important to vocalize struggles to find solutions.ADHD entrepreneurs often feel overwhelmed and overstimulated.Effective systems can lead to better productivity and less frustration.Chapters00:00 Understanding Time Blindness in ADHD Entrepreneurs04:45 Tools for Time Mastery10:04 Building a Supportive Community for ADHD Entrepreneurs

Episode Show Notes: https://sociallyausome.com/post/adhd-imposter-syndrome-overcomeEver feel like a total fraud...despite your achievements? You’re not alone. In this episode, we’re pulling back the curtain on why ADHD entrepreneurs often feel like imposters and how to finally break free from the cycle of doubt and disconnection. Join Me for real talk, actionable strategies, and the permission slip you didn’t know you needed to show up, messy and brilliant.KeywordsADHD, imposter syndrome, entrepreneurship, confidence, rejection sensitivity, business strategies, neurodiversity, support systems, personal growth, actionable stepsTakeawaysADHD entrepreneurs often feel like imposters despite their successes.Imposter syndrome is linked to rejection sensitivity and self-doubt.Creating a 'brag file' can help combat feelings of inadequacy.It's essential to build systems that work with your ADHD brain.Feedback should be reframed to distinguish between ability and brain wiring.Surrounding yourself with supportive, understanding people is crucial.Imposter syndrome can reappear at every level of business growth.Acknowledging your wins can help boost confidence.ADHD strengths can be leveraged for business success.You are worthy and capable as an ADHD entrepreneur.SummaryIn this episode, Alyece Smith dives into the challenges faced by ADHD entrepreneurs, particularly focusing on the feelings of imposter syndrome that often accompany their journey. She discusses the roots of these feelings, the impact of rejection sensitivity, and provides actionable steps to overcome these challenges. Alyece emphasizes the importance of building systems that cater to ADHD brains, creating a supportive community, and embracing one's unique strengths as an ADHD entrepreneur.Chapters00:00 Introduction to ADHD and Business Challenges01:25 Understanding Imposter Syndrome in ADHD Entrepreneurs01:55 The Hidden Struggle of ADHD Entrepreneurs04:20 Understanding Imposter Syndrome06:58 Actionable Shifts to Overcome Self-Doubt09:17 Building Systems for ADHD Success11:39 Finding Your Community14:10 Embracing Your Identity as an ADHD CEO

Episode Show notes: https://sociallyausome.com/post/174-when-your-story-feels-too-messy-to-shareThink your story is too messy to post?That’s exactly why you need to share it, ADHD Entrepreneur.In this episode, Alyece reveals how vulnerability builds real authority (not just likes), why masking kills momentum, and how ADHD entrepreneurs can stop waiting for perfection—and start building trust through real presence.Learn why your unfiltered voice is the most powerful marketing asset you have.🎯 Resources Mentioned:Focused & Free Membership → Join here#ADHDEntrepreneur #StorytellingWithADHD #AuthenticityOverPerfectionKeywordsauthenticity, vulnerability, storytelling, success, trust, entrepreneurship, ADHD, branding, visibility, connectionTakeawaysYou're closer to success than you think.Perfect doesn't sell, presence does.Connection, not collapse.Trust builds empires, not canvas templates.Your differences are why people connect with you.Stop waiting for it to be perfect.You need to give yourself permission to be seen.Measure success by opportunities created.The unfiltered presence is more powerful.Own your presence online.Chapters00:00 174: When Your Story Feels Too Messy to Share: Why ADHD Entrepreneurs Struggle With Visibility00:01 Embracing Authenticity in Storytelling00:31 Overcoming Visibility Challenges00:50 The Pressure of Vulnerability in Content Creation02:45 Embracing Imperfection for Authentic Engagement03:52 Embracing Authenticity in Leadership06:42 The Power of Real-Time Connection09:52 Redefining Success Beyond Sales12:58 Building Trust and Authority15:56 Owning Your Vulnerability for Visibility

Show Notes Here: https://sociallyausome.com/post/faith-science-framework-adhd-entrepreneursWhat if the key to getting unstuck wasn’t more strategy—but a full nervous system, spiritual, and mindset recalibration?In this powerful episode, I sit down with Dr. LaChelle Wieme—former CRNA, now business coach, author, and creator of the Flow State Money Method. Together, we go deep on the intersection of brain science, quantum physics, and faith…and how it all impacts how we show up as ADHD entrepreneurs.LaChelle shares how your Reticular Activating System, toxic thought loops, and energy frequency directly impact the clients you attract, your sales calls, and your momentum. She also shares how she built an aligned, God-led business and became a best-selling author—without burning out.This episode will hit if:→ You’re addicted to hustle but still stuck→ You feel misaligned with your purpose→ You want to integrate your faith into your business without shame→ You need a new lens to understand your ADHD (and your power)⚡️ Warning: this one might rewire your brain.

Episode Shownotes: https://sociallyausome.com/post/172-not-all-productivity-is-progressFeeling busy but still broke, ADHD Entrepreneur?You’re not lazy—you’re chasing dopamine instead of real momentum.In this episode, Alyece shares why fake productivity (Canva spirals, funnel tweaking) keeps ADHD entrepreneurs stuck—and how to refocus your energy on finishing what actually matters.Learn the tactical systems that rebuild momentum, drive sales, and protect your creativity (instead of letting it run you).🎯 Resources Mentioned:Focused & Free Membership → Join hereADHDpreneur Academy → Learn more#ADHDEntrepreneur #ADHDProductivity #DopamineDrivenBusinessKeywordsADHD, entrepreneurship, productivity, creativity, accountability, deadlines, business strategies, high-performance coaching, time management, dopamineTakeawaysADHD entrepreneurs face unique challenges that require tailored strategies.Creating a structured environment is crucial for productivity.Accountability can significantly impact business success.Setting fake deadlines can help overcome procrastination.Prioritizing tasks is essential to avoid feeling overwhelmed.Dopamine-driven rewards can enhance motivation and focus.Flexibility in scheduling allows for creativity without guilt.It's important to focus on high-priority tasks that move the needle.Mentorship can provide accountability and support in achieving goals.Avoid glorifying busy; focus on meaningful work instead.Chapters00:00 The Struggle of ADHD Entrepreneurs00:29 Understanding Dopamine and Productivity00:55 The Illusion of Productivity02:22 Understanding Dopamine and Its Impact on Action02:37 The Struggle of Creative Distraction03:36 The Importance of Focused Energy04:29 Building Systems for ADHD Success07:25 Prioritizing Tasks Effectively10:18 Harnessing Creativity and Deadlines13:41 Creating Accountability and Urgency17:16 Monetizing Momentum Over Busywork19:10 Overcoming Barriers to Progress19:54 Stepping into Your Zone of Genius

ADHD entrepreneurs often face challenges with visibility due to their nervous systems reacting strongly to social engagement. This discussion dives into how posting can feel daunting, perceived as a survival threat rather than just a task. It emphasizes the importance of vulnerability and authenticity, showcasing how embracing these traits can enhance confidence and foster deeper connections. Actionable strategies are shared to help navigate these fears and build momentum in business, ultimately leading to a successful online presence.

Episode Show Notes Here: https://sociallyausome.com/post/170--the-adhd-friendly-way-to-build-visibility--land-pr-ft-katrina Think PR is only for influencers with 10K followers? Think again.In this episode, Katrina Owens breaks down how ADHD entrepreneurs can get seen—without the pressure, burnout, or “look at me” energy traditional PR demands.TakeawaysPR is a powerful tool for entrepreneurs, not just celebrities.Visibility wounds can hinder ADHD entrepreneurs; overcoming them is crucial.Building a press-ready brand is essential for PR success.Local networking can lead to significant visibility opportunities.Consistency in social media presence enhances PR efforts.Small, tactical PR moves can yield big results for busy entrepreneurs.Nurturing relationships is key to securing PR opportunities.Mindset plays a critical role in entrepreneurial success.The Pitch Kit provides practical templates for effective pitching.Acting like your future self can accelerate business growth.Sound Bites"PR isn't just for celebrities.""Be your future self now.""The Pitch Kit is your PR toolkit."Chapters00:00 The Power of PR for Entrepreneurs03:58 Katrina's Journey to Entrepreneurship06:36 Understanding the Value of PR09:18 Common Misconceptions About PR12:13 Building a Press-Ready Brand15:01 Local Networking for Visibility17:58 Consistency in PR Efforts20:45 Impactful PR Strategies for Solopreneurs21:00 Embracing Polarization in Personal Branding25:22 Overcoming Limiting Beliefs and Acting as Your Future Self28:31 Tactical PR Strategies for Busy Entrepreneurs34:54 Nurturing Relationships for PR Opportunities38:45 The Importance of Self-Talk in Entrepreneurship

Show Notes Are Here: https://sociallyausome.com/post/169-stuck-or-scared-the-real-cost-of-waiting-with-adhdIf you've ever said, "I'm just not ready yet," this one's for you. In this episode of The ADHD CEO, Alyece Smith gets real about the cycle of indecision, self-doubt, and waiting that keeps ADHD entrepreneurs stuck. She unpacks the fear behind delayed decisions, the toll it takes on your business momentum, and how to start building self-trust even when motivation is missing.From course hoarding to ghosting mentors, Alyece reveals the truth about what these patterns are really costing—and how you can shift from stuck to unstoppable without needing a ten-step plan or "perfect timing." It’s not about doing more—it’s about finally doing it differently.Chapters00:00 Confronting Self-Doubt and Fear of Commitment00:39 Understanding ADHD and Risk Aversion00:51 Confronting Investment Fears01:53 Understanding ADHD and Decision-Making02:57 Breaking the Cycle of Inaction03:06 Understanding ADHD and Self-Trust05:40 Overcoming Fear and Taking Action06:23 The Journey of Writing a Book08:20 Finding Momentum and Overcoming Fear08:32 169 - Take 05KeywordsADHD, writing, self-doubt, momentum, mentorship, accountability, entrepreneurship, decision-making, support, implementation