176: Time Blindness & ADHD: How to Stop Wasting Time

Episode Show Notes: https://sociallyausome.com/post/adhd-time-blindness-mastering-productivity

In this relatable episode, host Alyece Smith dives into a challenge familiar to every ADHD entrepreneur: time blindness. You know the feeling—you start your day with a plan, and suddenly it’s 4 p.m. and nothing’s done.

This isn’t just bad planning; it’s your ADHD brain’s unique struggle with tracking time. If you’re stuck in the cycle of “busy but not productive,” this episode is for you.

Keywords

ADHD, time blindness, time management, productivity, entrepreneurs, time mastery, ADHD strategies, visual timers, micro deadlines, support community

Takeaways

Time blindness is a common struggle for ADHD entrepreneurs.

Understanding the reasons behind time blindness can help in managing it.

Visual timers can significantly aid in time management.

Color-coded time blocking is more effective for ADHD individuals.

Micro deadlines can help break down overwhelming tasks.

Transition rituals can ease the shift between tasks.

Community support is crucial for ADHD entrepreneurs.

It's important to vocalize struggles to find solutions.

ADHD entrepreneurs often feel overwhelmed and overstimulated.

Effective systems can lead to better productivity and less frustration.

Chapters

00:00 Understanding Time Blindness in ADHD Entrepreneurs

04:45 Tools for Time Mastery

10:04 Building a Supportive Community for ADHD Entrepreneurs