180: Can’t Focus? ADHD Fixes to Regain Control Fast Without Burning Out

Ever sit down to “finally get things done” and somehow end up spiraling down a YouTube rabbit hole, reorganizing your desktop, and eating snacks you didn’t even remember grabbing?

That’s not laziness.

That’s ADHD focus collapse.

In this no-fluff episode of The ADHD CEO Show, I break down the real reason your brain feels like it’s bouncing off the walls—and the exact focus fixes that can help you take control without needing a new planner, a new course, or a 3-hour meditation.

Here’s what we cover:

• Why visual timers help ADHD brains actually finish things

• How to fake a body double and finally stop stalling

• My favorite brain-sweep method to stop the swirl and start executing

• The real reason you can clean the house before guests come over but can’t send a simple email

• The weird ADHD car hack I use to crank out content (yes, literally in a parking lot)

This episode is a lifeline if you:

✅ Get stuck in task paralysis
✅ Spend more time tweaking things than posting them
✅ Feel like your brain is full of static and half-done ideas

BONUS: I’ll tell you why mentorship and body doubling are the secret sauce for ADHD entrepreneurs who are ready to make money without meltdown.

• Want to finish what matters and make consistent money? Join the Focused & Free Membership

• 🎧 Grab the free one-episode secret podcast on the 3 ADHD Sales Mistakes keeping you stuck

→ Screenshot this episode and tag me on Instagram @socially.ausome
→ Hit play now and start making moves before you lose the momentum