Nobody Told Me!

We all have negative thoughts and feelings we ought to let go of—like expectations, grudges, certain beliefs and judgements. Our guest on this episode, Peter Russell is a world-renowned author and teacher who believes the critical challenge today is to free human thinking from the limited beliefs and attitudes that lie behind so many of our personal, social and global problems. Peter’s latest book is called "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature".  His website is https://www.peterrussell.com/index.php Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Policygenius is your one-stop shop to find and buy the insurance you need! Here’s how it works: Head to policygenius.com and answer a few questions. In minutes you can compare personalized quotes from top companies to find your lowest price. You could save 50% or more on life insurance by comparing quotes with Policygenius. The team of licensed experts at Policygenius will help you understand your options and apply for the policy you choose. The Policygenius team works for you, not the insurance companies. You can trust them to offer unbiased help and advocate for you at every step until you're covered. Policygenius doesn't add on extra fees and doesn't sell your information to third parties. Policygenius has thousands of five-star reviews across Google and Trustpilot and they’ve helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we interact with strangers? On this episode, we explore why we don’t talk to strangers, how we can and what happens when we do. Our guest is veteran journalist Joe Keohane, who's the author of a fantastic book called, "The Power of Strangers: The Benefits of Connecting in a Suspicious World". Note: This episode was previously aired. Thanks to our sponsors of this episode! Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test. Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your days often so hectic, you long for a minute to breathe? Are you too busy to pause for even a moment to think and rest? Our guest on this episode, Juliet Funt, has some words of wisdom we all need to hear right now.  Juliet is a consultant to Fortune 500 companies and an in-demand speaker on efficiency and time management. She’s written a new book for all of us who are feeling overworked and overwhelmed—and wish we had more to show for all of our busyness. Her book is called, "A MINUTE TO THINK: Reclaim Creativity, Conquer Busyness, and Do Your Best Work". Her website is julietfunt.com. Note: This episode was previously aired. Thank you to our sponsors of this episode! Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test. Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

The amazing Martha Beck joins us on this episode!  Martha is a bestselling author and Harvard-trained sociologist known as “Oprah Winfrey’s life coach”. Her latest bestselling book is called, "The Way of Integrity: Finding the Path to Your True Self."  Her website is marthabeck.com. Note: This episode was previously aired. Thanks to our sponsors of this episode! Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test. Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we find out how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University.  Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks". His website is drewramseymd.com. Note: This episode was previously aired. Thanks to our sponsors of this episode!: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test. Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest, Molly Fletcher has done a lot of amazing things and has a tremendous amount of wisdom to offer. Molly was one of the first female sports agents who represented hundreds of the biggest names in sports. She’s now a full-time speaker and author who focuses her work on helping leaders, teams, and organizations reimagine their potential and up their game every day. She’s written several books including, "The Energy Clock" and "Fearless at Work". Her website is mollyfletcher.com. Thanks to our sponsors of this episode! Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test. Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn all about wine with our guest, Evan Goldstein, MS, who is one of the nation’s most prolific food and wine industry veterans. He is the author of "Five Star Service: Your Guide to Hospitality Excellence" and the critically acclaimed books, "Perfect Pairings: A Master Sommelier’s Practical Advice for Partnering Wine with Food" and "Daring Pairings: A Master Sommelier Matches Distinctive Wines with Recipes from His Favorite Chefs".  Among other things, he's served as chairman of the American Chapter of the Court of Master Sommeliers and is the co-founder of Master the World wine club. His website is https://mtwwines.com/about/ Note: This episode was previously aired. Thanks to our sponsors of this episode! CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to both your products and buyers to drive online orders and strengthen brand loyalty. Their in-depth expertise working in back-end logistics to front-end consumer experiences, and everything in between makes them the perfect full-cycle partner for your business growth. Visit their website, castusglobal.com/nobodytoldme to set up a no-obligation, one-on-one consultation with one of their experts and learn more.  FEALS is a premium CBD delivered directly to your doorstep. CBD is one of the active compounds found in the hemp plant and it naturally helps reduce stress, anxiety, pain, and sleeplessness. Finding your right dose of CBD is important and Feals offers a free CBD hotline to help guide your personal experience so that you find your perfect dose. Joining the FEALS monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time. Become a member today by going to Feals.com/NOBODYTOLDME and you'll get 50% off your first order with free shipping.  Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

Is hoarding or excessive cluttering an issue in your life? Are your things starting to overwhelm you? On this episode, we get advice on what to do if you or someone close to you is a hoarder. Joining us is Elaine Birchall, who is a hoarding behavior specialist and clutter coach. She's the founder of the Canadian National Hoarding Coalition and the author of the book, 'Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding'. Her website is https://www.hoarding.ca/ Note: This episode was previously aired. Thanks to our sponsors of this episode! CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to both your products and buyers to drive online orders and strengthen brand loyalty. Their in-depth expertise working in back-end logistics to front-end consumer experiences, and everything in between makes them the perfect full-cycle partner for your business growth. Visit their website, castusglobal.com/nobodytoldme to set up a no-obligation, one-on-one consultation with one of their experts and learn more.  FEALS is a premium CBD delivered directly to your doorstep. CBD is one of the active compounds found in the hemp plant and it naturally helps reduce stress, anxiety, pain, and sleeplessness. Finding your right dose of CBD is important and Feals offers a free CBD hotline to help guide your personal experience so that you find your perfect dose. Joining the FEALS monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time. Become a member today by going to Feals.com/NOBODYTOLDME and you'll get 50% off your first order with free shipping.  Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

We all worry about things like work, money, relationships, our families, health..and other important life issues. We worry about things we’ve said and done, about how people perceive us, about what might go wrong and about things we can’t control. Our guest on this episode, Lori Deschene, is the author of several books, including “Tiny Buddha’s Worry Journal—A creative way to let go of anxiety and find peace.” The "Tiny Buddha" community that she built online has millions of monthly readers. You can check out Tiny Buddha at: https://tinybuddha.com/ Note: This episode was previously aired. Thanks to our sponsors of this episode! CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to both your products and buyers to drive online orders and strengthen brand loyalty. Their in-depth expertise working in back-end logistics to front-end consumer experiences, and everything in between makes them the perfect full-cycle partner for your business growth. Visit their website, castusglobal.com/nobodytoldme to set up a no-obligation, one-on-one consultation with one of their experts and learn more.  FEALS is a premium CBD delivered directly to your doorstep. CBD is one of the active compounds found in the hemp plant and it naturally helps reduce stress, anxiety, pain, and sleeplessness. Finding your right dose of CBD is important and Feals offers a free CBD hotline to help guide your personal experience so that you find your perfect dose. Joining the FEALS monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time. Become a member today by going to Feals.com/NOBODYTOLDME and you'll get 50% off your first order with free shipping.  Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we learn all about the limits of the human body and the human mind with our guest, fitness journalist and best-selling author Alex Hutchinson, whose latest book is called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance".  His website is https://alexhutchinson.net Note: This episode was previously aired. Thanks to our sponsors of this episode! CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to both your products and buyers to drive online orders and strengthen brand loyalty. Their in-depth expertise working in back-end logistics to front-end consumer experiences, and everything in between makes them the perfect full-cycle partner for your business growth. Visit their website, castusglobal.com/nobodytoldme to set up a no-obligation, one-on-one consultation with one of their experts and learn more.  FEALS is a premium CBD delivered directly to your doorstep. CBD is one of the active compounds found in the hemp plant. CBD naturally helps reduce stress, anxiety, pain, and sleeplessness. Finding your right dose of CBD is important and Feals offers a free CBD hotline to help guide your personal experience so that you find your perfect dose. Joining the FEALS monthly membership makes your self-care easy. You’ll save money on every order and you can pause or cancel any time. Become a member today by going to Feals.com/NOBODYTOLDME and you'll get 50% off your first order with free shipping.  Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand) Learn more about your ad choices. Visit megaphone.fm/adchoices