Nobody Told Me!

Do you see yourself as a “rebel”? If so, you may have what it takes to become very successful! Our guest, award-winning Harvard Business School Professor and behavioral scientist Francesca Gino, has been studying rebels at organizations around the world for two decades. She contends the most successful among us are those who break the rules and she shows how to do that in her book called, “Rebel Talent: Why it pays to break the rules at work and in life.” Francesca's website is: http://francescagino.com. Note: This episode was previously aired. Thanks to our sponsor of this episode!: Everlywell is digital healthcare designed for you — all at an affordable and transparent price. With over thirty at-home lab tests, you’ll be able to choose the test that makes the most sense for you to get the answers you need, like the Metabolism Test or Food Sensitivity Test. Everlywell ships products straight to you with everything needed in one package. To take your at-home lab test, simply collect your sample and use the included prepaid shipping label to mail your test back to a certified lab. Your physician-reviewed results get sent to your phone or device in just days! If you’ve been experiencing symptoms and don’t know where to start, Everlywell is committed to listening and supporting your journey towards better health and wellness. For listeners of Nobody Told Me!, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/nobody. That’s everlywell.com/nobody for twenty percent off your next at-home lab test. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you suffer from chronic pain?  It’s estimated that between 11 million and 20 million Americans suffer from pain so severe that it frequently limits their work or life activities. Sarah Anne Shockley is one of those chronic pain sufferers, having lived with debilitating nerve pain since 2007. She felt isolated and alone and wished she’d had a guide to living with more ease in the midst of pain and ultimately, relieving the pain. She ended up writing such a book herself, which provides practical advice for living with chronic pain and for relieving suffering on mental, emotional, and physical levels. The book is called "The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain".  https://www.thepaincompanion.com/ Note: This episode was previously aired. Thanks to the sponsors of this episode!: Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to invest in yourself. It’s more affordable than traditional offline therapy and financial aid is available. Visit their website and read the testimonials that are posted daily. BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. You don’t have to see anyone on camera if you don’t want to. With therapy, it can take a few tries to find the right fit for you. Betterhelp makes it easy and free to change therapists if needed. And here’s some great news! Our Nobody Told Me listeners get 10% off their first month at BetterHelp dot com slash NOBODY.  FEALS is a premium CBD that will help you keep your head clear and feel your best. It’s hassle-free and delivered directly to your door. If you’re one of the millions of people who have experienced anxiety, stress, or sleepless nights, then you could benefit from CBD.  FEALS CBD is a safe, natural method to relieve sleeplessness, nervousness, aches and pains without harmful side effects. Place a few drops of Feals under your tongue and feel the difference within minutes. The thing to remember about CBD is that finding your right dose is important and everyone’s dose is different. Feals offers a free CBD hotline with Dosage Experts to help guide your personal experience so that you find your perfect starting point. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order, and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to Feals dot com slash NOBODYTOLDME and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Communication skills are the key to just about everything we want in life: a good relationship, a thriving job, and great friendships. There's no one better to teach us those than Carmine Gallo, a communication coach for the world's most admired brands. He is the "Wall Street Journal " bestselling author of "Talk Like TED" and "The Presentation Secrets of Steve Jobs." His most recent book, "Five Stars: The Communication Secrets to Get From Good to Great", is available at bookstores everywhere. You can learn more about him and his work on his website at http://www.carminegallo.com. Note: This episode was previously aired. Thanks to our sponsors of this episode! Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to invest in yourself. It’s more affordable than traditional offline therapy and financial aid is available. Visit their website and read the testimonials that are posted daily. BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. You don’t have to see anyone on camera if you don’t want to. With therapy, it can take a few tries to find the right fit for you. Betterhelp makes it easy and free to change therapists if needed. And here’s some great news! Our Nobody Told Me listeners get 10% off their first month at BetterHelp dot com slash NOBODY.  FEALS is a premium CBD that will help you keep your head clear and feel your best. It’s hassle-free and delivered directly to your door. If you’re one of the millions of people who have experienced anxiety, stress, or sleepless nights, then you could benefit from CBD.  FEALS CBD is a safe, natural method to relieve sleeplessness, nervousness, aches and pains without harmful side effects. Place a few drops of Feals under your tongue and feel the difference within minutes. The thing to remember about CBD is that finding your right dose is important and everyone’s dose is different. Feals offers a free CBD hotline with Dosage Experts to help guide your personal experience so that you find your perfect starting point. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order, and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to Feals dot com slash NOBODYTOLDME and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to change your behavior or that of those around you? Join us as we hear from E. Scott Geller, a nationally recognized leader in the field of applied behavioral science. He is an Alumni Distinguished Professor in the Department of Psychology at Virginia Tech. He has written hundreds of articles and books addressing the development and evaluation of behavior-change interventions to improve quality of life.  His TEDx talk, 'The psychology of self-motivation', has had nearly 11 million views and can be viewed at www.youtube.com/watch?v=7sxpKhIbr0E. His website is https://activelycaringpeople.org/ Note: This episode has been previously aired. Thanks to our sponsors of this episode!: Ritual Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to invest in yourself. It’s more affordable than traditional offline therapy and financial aid is available. Visit their website and read the testimonials that are posted daily. BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. You don’t have to see anyone on camera if you don’t want to. With therapy, it can take a few tries to find the right fit for you. Betterhelp makes it easy and free to change therapists if needed. And here’s some great news! Our Nobody Told Me listeners get 10% off their first month at BetterHelp dot com slash NOBODY.  FEALS is a premium CBD that will help you keep your head clear and feel your best. It’s hassle-free and delivered directly to your door. If you’re one of the millions of people who have experienced anxiety, stress, or sleepless nights, then you could benefit from CBD.  FEALS CBD is a safe, natural method to relieve sleeplessness, nervousness, aches and pains without harmful side effects. Place a few drops of Feals under your tongue and feel the difference within minutes. The thing to remember about CBD is that finding your right dose is important and everyone’s dose is different. Feals offers a free CBD hotline with Dosage Experts to help guide your personal experience so that you find your perfect starting point. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order, and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to Feals dot com slash NOBODYTOLDME and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is Najwa Zebian, whose latest book has been described as a book for anyone who has ever asked "How do I find myself?" or "How do I forgive myself?" or "How do I learn to love myself?”. The book is called, "WELCOME HOME: A Guide to Building a Home for Your Soul". Najwa is a Lebanese Canadian poet, activist, author, speaker, and educator whose work has been featured in the "New York Times", "Glamour", "HuffPost", and more.  Note: This episode was previously aired. Thanks to our sponsors of this episode!: Ritual Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to invest in yourself. It’s more affordable than traditional offline therapy and financial aid is available. Visit their website and read the testimonials that are posted daily. BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. You don’t have to see anyone on camera if you don’t want to. With therapy, it can take a few tries to find the right fit for you. Betterhelp makes it easy and free to change therapists if needed. And here’s some great news! Our Nobody Told Me listeners get 10% off their first month at BetterHelp dot com slash NOBODY.  FEALS is a premium CBD that will help you keep your head clear and feel your best. It’s hassle-free and delivered directly to your door. If you’re one of the millions of people who have experienced anxiety, stress, or sleepless nights, then you could benefit from CBD.  FEALS CBD is a safe, natural method to relieve sleeplessness, nervousness, aches and pains without harmful side effects. Place a few drops of Feals under your tongue and feel the difference within minutes. The thing to remember about CBD is that finding your right dose is important and everyone’s dose is different. Feals offers a free CBD hotline with Dosage Experts to help guide your personal experience so that you find your perfect starting point. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order, and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to Feals dot com slash NOBODYTOLDME and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest, Randy Spelling, was born into “Hollywood Royalty” as the son of legendary TV producer Aaron Spelling, who had massive hits with shows like "Charlie’s Angels", "Beverly Hills: 90210" and "The Love Boat". Randy grew up in the largest home in Los Angeles, a 123-room mansion, but decided to forge a path away from Hollywood. As a result, he now lives in Oregon and is a life and business coach helping others live better lives, reach new levels of success and find lasting happiness. Note: This episode was previously aired. Thanks to our sponsors of this episode!: Ritual Ritual’s Essential Protein is a delicious, plant-based protein powder with three distinct formulas designed to meet the body’s changing protein needs during different life stages. There’s Daily Shake 18+ for adults 18-49, Daily Shake 50+ for those over 50 and Daily Shake Pregnancy and Postpartum. Each of these three thoughtful formulas contains 20 g of pea protein per serving. Ritual’s Essential Protein powder is a good foundation for your health that’s easy to incorporate into your daily rituals. Just add water, shake and sip. You'll love the great vanilla taste. Ritual offers a super flexible subscription service with free shipping for subscribers, along with free, easy cancellation and a money-back guarantee within the trial period. Ready to shake up your protein Ritual? Our Nobody Told Me listeners get 10% off during your first 3 months at ritual.com/NTM. BetterHelp is professional therapy, done securely online, available to people around the world. BetterHelp online therapy will assess your needs and can match you with your own licensed professional therapist in less than 48 hours. You can log in to your account anytime and send a message to your therapist. BetterHelp is a great way to invest in yourself. It’s more affordable than traditional offline therapy and financial aid is available. Visit their website and read the testimonials that are posted daily. BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. You don’t have to see anyone on camera if you don’t want to. With therapy, it can take a few tries to find the right fit for you. Betterhelp makes it easy and free to change therapists if needed. And here’s some great news! Our Nobody Told Me listeners get 10% off their first month at BetterHelp dot com slash NOBODY.  FEALS is a premium CBD that will help you keep your head clear and feel your best. It’s hassle-free and delivered directly to your door. If you’re one of the millions of people who have experienced anxiety, stress, or sleepless nights, then you could benefit from CBD.  FEALS CBD is a safe, natural method to relieve sleeplessness, nervousness, aches and pains without harmful side effects. Place a few drops of Feals under your tongue and feel the difference within minutes. The thing to remember about CBD is that finding your right dose is important and everyone’s dose is different. Feals offers a free CBD hotline with Dosage Experts to help guide your personal experience so that you find your perfect starting point. Joining the Feals monthly membership makes your self-care easy. You’ll save money on every order, and you can pause or cancel any time. Start feeling better with Feals! Become a member today by going to Feals dot com slash NOBODYTOLDME and you'll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us would like to have a healthier, more environmentally-friendly lifestyle, but don’t know where to start. Our guest on this episode, Tonya Harris, can help. Tonya is an award-winning environmental toxin specialist who is board-certified in Holistic Nutrition. Tonya is the author of the book, "The Slightly Greener Method: Detoxifying Your Home is Easier, Faster and Less Expensive Than You Think".  Her website is https://slightlygreener.com/ Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand). https://www.ora.organic/ Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they’ve helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode, British journalist and author Oliver Burkeman says,“The average human life span is absurdly, terrifyingly, insultingly short.” It’s about 4,000 weeks or 77 years. Oliver has written a new book called, "4000 Weeks: Time Management for Mortals", which Adam Grant calls, “The most important book ever written about time management.” His website is https://www.oliverburkeman.com/ Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand). https://www.ora.organic/ Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they’ve helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard how important it is to live in the moment, but, often that’s easier said than done. On this episode we explore meditation and mindfulness with our guest, Rebecca Pacheco. She’s an international Yoga teacher, and author of the book, "Do Your Om Thing", which was named one of the “Top ten yoga and meditation books” by Yoga Journal .  Rebecca’s latest book is called, "Still Life: The Myths and Magic of Mindful Living". Her website is https://rebeccapacheco.com/ Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand). https://www.ora.organic/ Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they’ve helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is bestselling poet and author Maggie Smith. In 2016, Maggie’s poem “Good Bones” went viral internationally and has been shared countless times since by those of us who struggle to keep the realities of life’s ugliness from children. In 2020, her book, "Keep Moving: Notes on Loss, Creativity, and Change", became a breakout bestseller in the midst of the pandemic. Her latest book of poetry is called 'Goldenrod' and you can check out her website at maggiesmithpoet.com. Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organic’s Trust Your Gut probiotic and prebiotic supplement contains some of the world’s most powerful probiotic strains, along with prebiotics to help the good bacteria thrive in your gut so your probiotics work smarter, not harder. Trust Your Gut helps optimize your digestion and support common gut health issues like constipation and bloating. A healthy mix of probiotics in your gut has also been linked to having a strong immune system and can even impact your mood! Trust Your Gut is available in a capsule or powder format. With its variety of products, Ora is your one stop shop for clean, quality, plant-based nutrition that works! You have nothing to lose. Try Ora’s products and if you’re not happy for any reason within 60 days, get a full refund. No questions asked. Get 30% off your first subscription when you text TOLD to 64000. (sixty-four thousand). https://www.ora.organic/ Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they’ve helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices