Rebecca Pacheco: ...that befriending my own mind was the key to happiness

We’ve all heard how important it is to live in the moment, but, often that’s easier said than done. On this episode we explore meditation and mindfulness with our guest, Rebecca Pacheco. She’s an international Yoga teacher, and author of the book, "Do Your Om Thing", which was named one of the “Top ten yoga and meditation books” by Yoga Journal .  Rebecca’s latest book is called, "Still Life: The Myths and Magic of Mindful Living". Her website is https://rebeccapacheco.com/

Note: This episode was previously aired.

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