Apogee Strong

As a person, we are responsible for our own health. Our health depends on our choices and how we live our lives. As a parent of a kid, you also have a responsibility to take care of your child’s health. Simultaneously, you should inform them of its importance and teach them how to take care of them so they’ll be able to understand. This is something they could carry on as they grow up. Katie Wells talks about the experiences she had as she took care of her kids. Despite having a business and six kids, she could still find time to be with her children. Even though she was busy, she didn’t forget her role as a mother. Tune in as she talks about health, wellness, parenting, and kids. Quotes: “We are our own primary health care provider. The responsibility lies with us and, as parents, for our children as well. We have to do our own research and certainly take responsibility because we are the ones driving those choices that make us who we are.” – Katie Wells “Kids are infinitely capable. When we treat them as such, they rise and exceed our expectations in that.” – Katie Wells “When we have that mindset of treating them as just incredibly capable, autonomous beings and giving them the foundational tools, they will make really good choices.” – Katie Wells Takeaways: Our health depends on the choices we make in our lives. Health practitioners will help us as a guide, but everything will start within you. If kids are being treated as someone who is capable of making their own decisions, you’ll be surprised at how much they can grow as a person and how much it’ll help in their lives. Even if they are still young, they should know the importance of having a choice. They should be taught and given knowledge of everything. Let them understand things rather than keep them in the dark. Conclusion: As a parent, you should always remember your role in guiding your children. Even if you are busy, you should find time on how you can spend time with them, give them knowledge, and care for them. If a child is raised with proper parenting, they’ll be able to grow up well.

Are you tired of doing the same old strength training routine day in and day out? Switch things up with different fitness training methods for strength conditioning. Incorporating various strength training methods can help prevent plateaus in your progress and maximize your results. Whether you're looking to build muscle, improve endurance, or increase power, different fitness training for strength conditioning can help you achieve your goals more effectively. Steve Maxwell is a fitness coach, physical educator, and Brazilian Jiu-Jitsu practitioner. He is known for being the first American-born Brazilian Jiu-Jitsu black belt. Steve faced several challenges early in life, including weight and health issues. He turned to fitness and martial arts to overcome these challenges and improve his health and fitness. Steve began his career as a personal trainer and later became a strength and conditioning coach for professional athletes. Steve works with people of all ages and fitness levels, and he has helped many people overcome health challenges and achieve their fitness goals. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I appreciated that because they laid the workout step by step way to take a regular beginner and make him pretty decent within a year or so." – Steve Maxwell "There's this myth in the muscle diet industry that you have this unlimited potential, getting stronger and stronger and bigger and bigger. No, you do not." – Steve Maxwell "The average age of my clientele was about 45 to 50, and probably 60% were women. For them, many were frail with health conditions. So the superslow was an excellent way to work these people out." – Steve Maxwell Takeaways: Having a well-structured workout plan, especially for beginners who may be overwhelmed by the variety of exercises available, is essential. A step-by-step approach can help beginners understand each exercise's correct form and technique and gradually build strength and endurance. Significant improvements can be made relatively quickly, provided the individual consistently follows the workout plan. It is a myth that unlimited potential in the muscle diet industry suggests that an individual can continually get stronger and bigger without limitations. There are limitations on how much an individual can improve their strength and muscle size. Understanding these limitations can help individuals set realistic fitness goals and avoid unrealistic expectations. The Nautilus high-intensity training system is more effective than traditional barbell workouts. The Nautilus system uses specialized machines that provide resistance throughout the entire range of motion, providing a more intense workout for the muscles. The Superslow workout method can be an excellent option for people with unstable health conditions, especially women over 45 to 50. This method may benefit those who need a gentler approach to strength training or have certain health conditions that make high-intensity exercise challenging. Conclusion: Various types of fitness training can be used to improve strength conditioning, and having multiple options can benefit individuals. Different training methods, such as weightlifting and bodyweight exercises, target different muscle groups, offer different intensity levels, and provide variety to a fitness routine. Additionally, having a range of options can make exercise more enjoyable and prevent boredom, which can help individuals stick to their fitness goals. Different fitness training options for strength conditioning can give individuals more flexibility, variety, and customization in their fitness routine, leading to better results and a more enjoyable exercise experience.

True happiness and success come from becoming the finest, most authentic version of themselves. On the inside, not the outside. It has nothing to do with a brand, a reputation, or a persona. It all comes down to reality. Who you truly are. It's a straightforward idea. The difficulty is that it's extremely difficult to perform, requires a lot of effort, and can take a lifetime to find out. Nothing worthwhile in life is ever simple. If you want to perform an exceptional job, you must put in a lot of effort. And you'll have to get out of your comfort zone and take some risks that will terrify you. Ryan Fischer imparts his life's lessons, wisdom, and counsel to everyone listening today. Success necessitates the ability to adapt. Every one of us has the possibility for adventure right in front of us. You'll never know what you're capable of until you try. Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “You can't relax too much to the point where you're careless.” – Ryan Fischer “What are we truly meant to do? I feel like all of us will eventually put on a few different shirts, and eventually one is going to fit just right.” – Ryan Fischer “Always make sure you're the best version of yourself at all times. Because you never know who's watching.” – Ryan Fischer Takeaways: Being cautious not only protects yourself, but also keeps you safe from the carelessness of others.   All of life's issues and challenges keep things fascinating. That makes life meaningful. We lose interest in life if everything follows a strict sequence. This is true for your life’s purpose as well. There is no one greater than you, therefore be the best version of yourself because no one is born to represent someone else. Conclusion: You only have so much time, so don't waste it living someone else's life. Don't let the din of other people's ideas drown out your own voice. You must have faith that the dots will join in the future. You must have faith in something—your intuition, fate, life, karma, or anything. This method has never failed me and has made all the difference in my life. To perform an outstanding job, you must first love what you do. Keep looking if you haven't discovered it yet. Don't give up.

Growing up, we always looked for someone we could have as a role model. These people are our source of motivation, inspiration, and support when we are struggling or on the verge of giving up. They could be your favourite celebrity or fictional character, but most of the time, it's your parents.  Bo Nickal shares his life experiences growing up, having his father and grandfather as good role models and leaders, pursuing the sport he likes as a career, and setting goals and his path ahead. Tune in as Bo Nickal discusses how having a good model and great examples was a game-changer in his career and life. And how he dealt with the negative emotions and effects associated with defeat. Quotes: “I pride myself a lot more on my character than my accomplishments than athletics.“ - Bo Nickal “All I got is what's in front of me in the past. What's in the past is in the past. I have no control over that.“ - Bo Nickal “God put that lesson in my life because I had to feel the lowest low and the highest high. “ - Bo Nickal Takeaways: We undoubtedly work hard to achieve the goals we have set. But, at the end of the day, what really matters is your character, who you are as a person, and what you value. Do not dwell too much on the past because it happened already, and you can't do anything about it anymore. The only thing that you have control over is the now. So, pour yourself into what you're doing now. God never gives us more than we can handle. He did that so that you would know He is maintaining you: and he is always present. Conclusion: Achievements could tell a lot about you: your effort, time, and dedication to making it happen. It's a big part of you, but it doesn't measure you as a person. And so is the failure. That's why failures shouldn't have the power to stop you and be stuck in the past. What really matters is who you are as a person – your values, principles in life, and what you did after it.

Living in this world, we will encounter challenges, adversities, bad moments, and misery. And that’s just how life goes. Of course, we will also have memorable, beautiful, and happy moments that drive us to continue living. Adapting and continuing walking in our life journey is how we can succeed. Joe De Sena shares his experiences, lessons, and expertise throughout his life. He will tell how the neighborhood where he grew up helped him be hardworking and ultimately led to his current career. Listen as Joe De Sena discusses the reasons why the present generation lacks morality when it comes to commitment, the need to quit taking words quickly, the value of physical training programs, and the fact that difficult experiences are a natural part of life. Quotes: “Sticks and stones will break my bones, but words will never hurt me.” – Joe De Sena “We're all gluttons. That's why there are so many fat people walking around. It's like, naturally, we just want to eat. And so abstain from overeating; it's hard to do.” – Joe De Sena. “You're going to fail, and that's okay. You're going to fail, but look what's possible. There is nothing impossible.” – Matt Beaudreau Takeaways: We must stop being a crybaby and strengthen ourselves so that words can’t simply hurt us. We have an innate desire to consume and sate our cravings as humans. Therefore it's challenging to avoid eating. So going through a program that encourages you to be physically active and disciplined in your eating habits is essential. You will inevitably experience hard and challenging things, but that’s just part of life. So if you're going to have to choose, choose your heart. Conclusion: Life is a roller coaster ride of joy, sadness, and hard and good moments. We just need to adapt and slowly toughen ourselves from the lessons we learn from our mistakes and failures. Challenges are inevitable, but we can take them as an opportunity to level up and be better people each day. We only live once, so be sure to live with fulfilment and choose what your heart and mind say.

As you walk through your life journey, many people will say something to you no matter what you do. Friends and even your own family can say opinions that bring you down, which can hinder the path we want to take. You are young, and you might think you should listen to what everyone says. But listening to the opinions they want you to make will affect the joy in your life and may leave you regrets towards your choices. Brad Lea shares his life experiences of how he was thrown out of the house and single-handedly managed his life at the age of 16 and how he got a job selling cars that became his gateway to sales. Tune in as Brad Lea discusses why you should not listen to every opinion others say to you, the secret formula to being successful in life, and why watching successful people will enable you to get what you want. Quotes: “At the end of the day, when someone has an opinion of you, note it if you want to, but don't make your decisions based on someone else's idea of what they think you need. Go worry about what you think you need. ” –  Brad Lea “We're all a salesperson.  It's just the difference between a good salesperson and a bad one is the good one knows they're doing it, and the bad one does not.” – Brad Lea “If you watch what other people do, nine times out of ten, if you emulate what they do, you'll get what they got. ” – Brad Lea Takeaways: Sales is a skill, and so it can be learned. You don't have to be anything specific to do it. Some people are naturally gifted in sales, but even those not inclined in sales can excel. It just takes them longer. To succeed in life, you need to focus on these three things: health, money, and relationships. Money is essential, especially if you want to be healthy. But to gain money, you need to build strong relationships with other people. Focus on cycling these three; the key to enjoying life will be yours. If you see someone who is successful in whatever aspects of their life, and you desire to be like them, emulate them. Start finding out who they are, what they do daily, where they eat, and all other information about them to reach their standing. This will help you have the skills and habits towards success. Conclusion: You don’t need to listen to every opinion that others give to you. Yes, there are good opinions that might help you, but there are also bad opinions that can stop you from doing what you want. So be smart, and evaluate first if the opinion given to you will be helpful or not. Ultimately, you are the one to decide and choose what you think you need to achieve your goal.

As men age, we often believe that age will hinder or limit what we want to do, particularly regarding fitness. This discourages men from continuing their training and makes them reluctant to reach their objectives. However, it turns out that age does not affect performance; instead, it is due to a lack of training. Andy Galpin shares his knowledge about fitness training, optimizing your performance, tips for recovering, nutrition, and other health-related things about our body. Neglecting your training because of your age is a mistake. Thus, just continue your training, and your efforts will be rewarded. Tune in as Andy answers questions about life, fitness, health, performance, athletes, and more! Quotes: “Decrements in performance with age are typically more associated with the drop in training stimuli than there are physiological reductions. So there's no reason to think you can't have huge adaptations with your endurance training.” – Andy Galpin “It's the person that I care about. There's not enough of a difference between someone in their 30s or 40s. That's not going to be outweighed by just the fact that they're different. So if I grabbed any random one of you in here, and one of you happens to be 37, and neither of you happens to be 51, I don't care. I will review all your data and your information and make my training decisions based on that, not your age.” – Andy Galpin “It comes down entirely to what your priority is and understanding what you're going to give up in terms of when you do one, how's that going to compromise the other ones, and then being okay with that decision. ” – Andy Galpin Takeaways: Age doesn’t matter when it comes to adapting to your endurance training. It’s on how much you train and your motivation to achieve your goal. If the water you drink is enough, nutrients are the only thing you need to supplement. Remember the three R's of recovery: refuel, replenish, and recover. That is, you must consume carbohydrates and protein as soon as possible after your first training session or as soon as possible afterwards. Aside from sleep, exercise, and nutrition, breathwork is also important for intentional ventilation manipulation and mental focus. This could be either straight-up meditation or no meditation at all, straight-up breathwork. This also could be a combination of those things. It depends on what the person needs and where they're going. Conclusion: Do not let your age hold you back from attaining your fitness goal. Age doesn’t matter, it is your resolve to do the training, endure hardships, and in the end, reap the goals that will push you forward beyond what you think you can do.

Not everyone is privileged enough to have the things they want in a snap of a hand or even their needs. It drives people to strive harder to attain it. They go out of their way to change how they live their life: figuring out what they should do to make it work and whom to go to for help. Brandon Fong shares his life experiences growing up not being privileged enough, how it forced him to seek advice from experienced people, and his determination and love for the business that runs in their family. Tune in as Brandon discusses his tactics and how he applied the learnings from his father and mentor to attain the things he wants, being an entrepreneur, especially in life, and how powerful the connection is. Quotes: “If you ask for money, you'll get advice. But if you ask for advice, you'll get money. “ - Brandon Fong “My eyes open to the fact that there is a hard way of doing things. And there's an easy way of doing things. “ - Brandon Fong “It's really important to notice patterns.“ - Brandon Fong Takeaways: You shouldn't go to people and ask for money but seek advice from people more experienced than you. And when they see your determination and potential, they will invest in you. Learning how to connect with people who have already achieved what you want to do and how to learn from them directly can help you do things more quickly and avoid years of trial and error. Knowing the patterns can help you find or identify where something went wrong, but it can also help you recognize what you did to make it work.   Conclusion: Don't be afraid or even have second thoughts about going to your parents or people with more experience to seek advice. Because, most of the time, you can't figure things out on your own, and you need help from others. These people are willing to share their hard-fought knowledge and lend you a helping hand; so that you make the right decision.

We always claim we want to step out of our comfort zones, take a bite out of life, challenge and transform ourselves. Yet we almost never do. It's one of those picky things that sounds fantastic in principle but is extremely difficult in practice. Leaving your comfort zone entails breaking your environment apart in search of fresh experiences. It's something we all strive to do, say we're going to do, and then never truly do. We never stray too far from our created little boxes. It's easy to become complacent and not want to upset our sense of calm. Taking down the walls entails a great deal of agony for the sake of progress. Aaron Bare imparts his life's lessons, wisdom, and counsel to everyone listening today. Life always begins with one step outside of your comfort zone. You must be uncomfortable to be successful. If you stay in your comfort zone, you will never do the things that you need to do. Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “As young men, I think it's very important to venture out of your own comfort zone and to learn about yourself.” – Aaron Bare “In life, what you put in is what you're going to get out. Your product is only as good as what you're willing to put into it.” – Aaron Bare “The key is to not get caught thinking and daydreaming It’s actually doing and working towards it.” – Aaron Bare Takeaways: You will never change your life unless you leave your comfort zone; transformation begins at the other end of your comfort zone.   Do the best you can in every task, no matter how unimportant it may seem at the time. So many things seem impossible until you try. Don't tell anyone what you're planning to do; instead, simply do it. Go out with faith and into your calling. Conclusion: A comfort zone is designed to be shattered in order for us to thrive in this world. The most important thing is to recognize that this is a learning process and that, while there will be dread, overcoming that fear will leave no corresponding emotion. It can also be done in a variety of methods, such as physical or social challenges, and which one they choose is entirely up to them. This may appear strange and frightening, but witnessing some results or defeating that fear will leave you with the most accomplished sensation.

The evidence-based fitness approach is all about cutting through the noise and focusing on what truly works when it comes to health and fitness, whether you want to develop muscle, reduce weight, or simply improve your general health. We may be confident that the decisions we make are based on proven methodologies, not just hype or marketing tricks, if we use scientific study and facts to guide our decisions. Layne Norton is the founder of Biolayne, and is a well-known professional powerlifter and bodybuilding coach who has made significant contributions to the fitness industry. He was overweight as a child and teenager and struggled with body image issues. However, his passion for lifting weights helped him to transform his physique and build self-confidence and pursue a career in the fitness industry and help others achieve their goals. Layne offers approaches that emphasizes evidence-based practices and scientific research for people interested in fitness and nutrition, and he is known for his no-nonsense, straightforward style. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "The whole reason I started lifting weights was I felt maybe I'll stop getting bullied and get some attention from girls. but lifting weights, quite frankly, didn't help with either one of those things. But I fell in love with lifting weights." – Layne Norton "Most people are willing to do the work if you've got a guaranteed outcome. What are really tough for them to do is put in the work when there's no promise of an outcome." – Matt Brad "Rule number two in our house is to be a copycat. And that's exactly what that rule means is to follow the patterns of success that had been laid before you by other people who are doing things you want to do." – Layne Norton "Go to school for something that you are passionate about, and that you want to be educated on and that you want to learn about." – Layne Norton Takeaways: The reasons we start a task may not be the reasons we end up enjoying it. It's important to remain open-minded and curious about the things we do, as we might end up finding a passion we never knew existed. If we approach new experiences with an open mind, we may be surprised at what we discover and fall in love with. It's easy to put in the work when we know there will be a positive outcome, but it's much harder to keep going when we're not guaranteed success. By being dedicated and persevering even when we're unsure of the outcome, we can learn and grow from the experience. Setting achievable goals and accomplishing them is a powerful way to build self-confidence. The more we achieve, the more confident we become in our abilities. By setting and achieving goals, we can increase our belief in ourselves and our ability to succeed. By studying the patterns of success of those who have come before us, we can increase our chances of success and avoid making mistakes. By following in the footsteps of those who have achieved what we want to achieve, we can gain valuable insight and knowledge to help us on our own path to success. Conclusion: Working hard is essential for gaining success in any endeavor. While there may be some exceptions, in general, the amount of effort we put into something is exactly proportionate to the results we obtain. Whether we're learning a new skill, starting a business, or improving our health, persistent effort and commitment to our goals are crucial. We may build discipline, enhance our talents, and achieve our goals by putting in the effort. In summary, hard work is the key to success.