The Mind-Body Connection: How Mindset Coaching is Essential for Achieving Optimal Health and Fitness w/ Brian Grasso

Fitness has been about exercise, programming, physical evaluation and diet. These factors are naturally necessary for the fitness matrix. Still, we cannot deny that as our education on those four essential components has increased, so has the global epidemic of obesity and inactivity. Exercise and proper nutrition are not the solutions; understanding what drives human behaviour is.

Brian Grasso is a performance coach in Chicago who has trained elite athletes for more than ten years and has consulted for pro sports teams in the United States and Canada. He is the founder and CEO of the International Youth Conditioning Association (IYCA), which promotes fitness for kids and certifies trainers to work with young athletes. Grasso is recognized as one of the most recognized authorities in mindset and performance, sharing insight into the growing need for fitness professionals to integrate mindset coaching alongside fitness. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!

Quotes:

• "And often, when you're younger, the expectations people place on you is how you arrive in the world." – Brian Grasso
• "The expectations you hold for yourself will forever trump any expectations that are heaped upon you, and it took me a few too many years to learn that, but I'm thankful I did." – Brian Grasso
• "You create whom you want to become. There's nothing about science that doesn't agree with that." – Brian Grasso
• "I believe that men coming together for greater causes and to lean on each other and to learn from each other is essential." – Brian Grasso

Takeaways:

• We are constantly bombarded with expectations from our society, culture, and the people around us, but it is equally important to consider our expectations and desires. Finding the balance between these two sets of expectations requires continuous self-reflection, mindfulness, and adjustment. This journey can lead to personal growth, self-awareness, and a deeper understanding of ourselves and our world.
• How we talk to ourselves can profoundly impact our thoughts, emotions, and actions. Adopting a positive and growth-oriented mindset allows us to open ourselves up to new possibilities, opportunities, and perspectives. This can lead to personal growth, creativity, and a greater sense of self-confidence.
• Many of us tend to seek validation and approval from others, but it's crucial to ensure that our aspirations align with our values, interests, and passions. Regular self-reflection can help us identify any external pressures or doubts that may be influencing our aspirations and allow us to make adjustments that align with our desires.
• We need to develop a resilient and growth-oriented mindset to achieve our goals and overcome challenges. This involves cultivating an optimistic outlook, learning from failures and setbacks, and developing a sense of grit and determination. A strong mindset can help us navigate the ups and downs of life with resilience and confidence, leading to tremendous success and fulfillment in the long run.

Conclusion:

Physical and mental self-growth are intertwined, as our physical health and well-being significantly impact our mental health and vice versa. Identifying any physical or mental barriers that may be holding us back from achieving our goals and addressing them can help us maintain our motivation and momentum when faced with obstacles. Developing a solid and unshakable mindset can help us stay focused and determined in adversity. We can cultivate physical and mental self-growth to achieve our goals and live more fulfilling and meaningful lives.