Apogee Strong

As men age, we often believe that age will hinder or limit what we want to do, particularly regarding fitness. This discourages men from continuing their training and makes them reluctant to reach their objectives. However, it turns out that age does not affect performance; instead, it is due to a lack of training. Andy Galpin shares his knowledge about fitness training, optimizing your performance, tips for recovering, nutrition, and other health-related things about our body. Neglecting your training because of your age is a mistake. Thus, just continue your training, and your efforts will be rewarded. Tune in as Andy answers questions about life, fitness, health, performance, athletes, and more! Quotes: “Decrements in performance with age are typically more associated with the drop in training stimuli than there are physiological reductions. So there's no reason to think you can't have huge adaptations with your endurance training.” – Andy Galpin “It's the person that I care about. There's not enough of a difference between someone in their 30s or 40s. That's not going to be outweighed by just the fact that they're different. So if I grabbed any random one of you in here, and one of you happens to be 37, and neither of you happens to be 51, I don't care. I will review all your data and your information and make my training decisions based on that, not your age.” – Andy Galpin “It comes down entirely to what your priority is and understanding what you're going to give up in terms of when you do one, how's that going to compromise the other ones, and then being okay with that decision. ” – Andy Galpin Takeaways: Age doesn’t matter when it comes to adapting to your endurance training. It’s on how much you train and your motivation to achieve your goal. If the water you drink is enough, nutrients are the only thing you need to supplement. Remember the three R's of recovery: refuel, replenish, and recover. That is, you must consume carbohydrates and protein as soon as possible after your first training session or as soon as possible afterwards. Aside from sleep, exercise, and nutrition, breathwork is also important for intentional ventilation manipulation and mental focus. This could be either straight-up meditation or no meditation at all, straight-up breathwork. This also could be a combination of those things. It depends on what the person needs and where they're going. Conclusion: Do not let your age hold you back from attaining your fitness goal. Age doesn’t matter, it is your resolve to do the training, endure hardships, and in the end, reap the goals that will push you forward beyond what you think you can do.

Not everyone is privileged enough to have the things they want in a snap of a hand or even their needs. It drives people to strive harder to attain it. They go out of their way to change how they live their life: figuring out what they should do to make it work and whom to go to for help. Brandon Fong shares his life experiences growing up not being privileged enough, how it forced him to seek advice from experienced people, and his determination and love for the business that runs in their family. Tune in as Brandon discusses his tactics and how he applied the learnings from his father and mentor to attain the things he wants, being an entrepreneur, especially in life, and how powerful the connection is. Quotes: “If you ask for money, you'll get advice. But if you ask for advice, you'll get money. “ - Brandon Fong “My eyes open to the fact that there is a hard way of doing things. And there's an easy way of doing things. “ - Brandon Fong “It's really important to notice patterns.“ - Brandon Fong Takeaways: You shouldn't go to people and ask for money but seek advice from people more experienced than you. And when they see your determination and potential, they will invest in you. Learning how to connect with people who have already achieved what you want to do and how to learn from them directly can help you do things more quickly and avoid years of trial and error. Knowing the patterns can help you find or identify where something went wrong, but it can also help you recognize what you did to make it work.   Conclusion: Don't be afraid or even have second thoughts about going to your parents or people with more experience to seek advice. Because, most of the time, you can't figure things out on your own, and you need help from others. These people are willing to share their hard-fought knowledge and lend you a helping hand; so that you make the right decision.

We always claim we want to step out of our comfort zones, take a bite out of life, challenge and transform ourselves. Yet we almost never do. It's one of those picky things that sounds fantastic in principle but is extremely difficult in practice. Leaving your comfort zone entails breaking your environment apart in search of fresh experiences. It's something we all strive to do, say we're going to do, and then never truly do. We never stray too far from our created little boxes. It's easy to become complacent and not want to upset our sense of calm. Taking down the walls entails a great deal of agony for the sake of progress. Aaron Bare imparts his life's lessons, wisdom, and counsel to everyone listening today. Life always begins with one step outside of your comfort zone. You must be uncomfortable to be successful. If you stay in your comfort zone, you will never do the things that you need to do. Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “As young men, I think it's very important to venture out of your own comfort zone and to learn about yourself.” – Aaron Bare “In life, what you put in is what you're going to get out. Your product is only as good as what you're willing to put into it.” – Aaron Bare “The key is to not get caught thinking and daydreaming It’s actually doing and working towards it.” – Aaron Bare Takeaways: You will never change your life unless you leave your comfort zone; transformation begins at the other end of your comfort zone.   Do the best you can in every task, no matter how unimportant it may seem at the time. So many things seem impossible until you try. Don't tell anyone what you're planning to do; instead, simply do it. Go out with faith and into your calling. Conclusion: A comfort zone is designed to be shattered in order for us to thrive in this world. The most important thing is to recognize that this is a learning process and that, while there will be dread, overcoming that fear will leave no corresponding emotion. It can also be done in a variety of methods, such as physical or social challenges, and which one they choose is entirely up to them. This may appear strange and frightening, but witnessing some results or defeating that fear will leave you with the most accomplished sensation.

The evidence-based fitness approach is all about cutting through the noise and focusing on what truly works when it comes to health and fitness, whether you want to develop muscle, reduce weight, or simply improve your general health. We may be confident that the decisions we make are based on proven methodologies, not just hype or marketing tricks, if we use scientific study and facts to guide our decisions. Layne Norton is the founder of Biolayne, and is a well-known professional powerlifter and bodybuilding coach who has made significant contributions to the fitness industry. He was overweight as a child and teenager and struggled with body image issues. However, his passion for lifting weights helped him to transform his physique and build self-confidence and pursue a career in the fitness industry and help others achieve their goals. Layne offers approaches that emphasizes evidence-based practices and scientific research for people interested in fitness and nutrition, and he is known for his no-nonsense, straightforward style. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "The whole reason I started lifting weights was I felt maybe I'll stop getting bullied and get some attention from girls. but lifting weights, quite frankly, didn't help with either one of those things. But I fell in love with lifting weights." – Layne Norton "Most people are willing to do the work if you've got a guaranteed outcome. What are really tough for them to do is put in the work when there's no promise of an outcome." – Matt Brad "Rule number two in our house is to be a copycat. And that's exactly what that rule means is to follow the patterns of success that had been laid before you by other people who are doing things you want to do." – Layne Norton "Go to school for something that you are passionate about, and that you want to be educated on and that you want to learn about." – Layne Norton Takeaways: The reasons we start a task may not be the reasons we end up enjoying it. It's important to remain open-minded and curious about the things we do, as we might end up finding a passion we never knew existed. If we approach new experiences with an open mind, we may be surprised at what we discover and fall in love with. It's easy to put in the work when we know there will be a positive outcome, but it's much harder to keep going when we're not guaranteed success. By being dedicated and persevering even when we're unsure of the outcome, we can learn and grow from the experience. Setting achievable goals and accomplishing them is a powerful way to build self-confidence. The more we achieve, the more confident we become in our abilities. By setting and achieving goals, we can increase our belief in ourselves and our ability to succeed. By studying the patterns of success of those who have come before us, we can increase our chances of success and avoid making mistakes. By following in the footsteps of those who have achieved what we want to achieve, we can gain valuable insight and knowledge to help us on our own path to success. Conclusion: Working hard is essential for gaining success in any endeavor. While there may be some exceptions, in general, the amount of effort we put into something is exactly proportionate to the results we obtain. Whether we're learning a new skill, starting a business, or improving our health, persistent effort and commitment to our goals are crucial. We may build discipline, enhance our talents, and achieve our goals by putting in the effort. In summary, hard work is the key to success.

Are you looking for a way to improve yourself and achieve your goals? Pursuing strength and conditioning is not just about building muscle and improving physical fitness; it can also be a powerful tool for self-growth and personal development. When you commit to a strength training program, you're working on your physical strength and building mental toughness and resilience. You'll learn to push through discomfort and overcome obstacles, which will help you to tackle challenges in all areas of your life. Zach Even-Esh is the founder of The Underground Strength Gym, a training facility in New Jersey that focuses on strength training for athletes and individuals looking to improve their fitness. Zach faced challenges such as being bullied and struggling with self-confidence. He found solace in physical fitness and began strength training at a young age, which helped him to build confidence and overcome his insecurities. Zach offers a unique perspective on strength training and its benefits. He emphasizes the importance of hard work, discipline, and perseverance in achieving fitness goals and encourages individuals to push themselves beyond their limits. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "A life spent looking for shortcuts is a long road to nowhere." – Zach Even-Esh "When you get to that level where you're doing work that matters, You're no longer going to be interested in going out to find the job; they're just going to come to you." – Matt Brad "Because if I didn't look strong and put on muscle, I become a target. And I noticed it; the bigger kids did not get picked on." – Zach Even-Esh "If they didn't have to struggle for anything, without struggle, there's no strength to be built to get you through the tough times. You have to invest." – Zach Even-Esh Takeaways: Shortcuts may seem like an easy way to succeed in life, but they can lead to long-term consequences. Success requires hard work, perseverance, and dedication. It is essential to understand that there are no shortcuts to success. One must put in the effort and time required to achieve their goals. Successful people often leave clues behind that others can follow and learn from. By studying successful people's habits, attitudes, and behaviors, we can gain insights into what it takes to succeed. When you start doing work that truly matters, you will no longer have to search for job opportunities as they will come to you. This means that success and recognition will follow when you pursue something you are passionate about and believe in. Building physical strength can be a means of protection against bullies and attackers. Taking care of your body and building physical strength can increase your confidence and self-esteem, making you less of a target for bullying and harassment. Strength training can also help you develop discipline, mental toughness, and perseverance, valuable skills that can be applied to other areas of life. Struggle and hard work are essential in developing strength and resilience to face difficult situations in life. Without effort, there is no growth. Through adversity and challenges, we learn and develop the skills necessary to overcome obstacles and achieve our goals. Conclusion: Strength transformation and conditioning can be good for self-growth and learning that you are capable of achieving any success you want. By setting and achieving fitness goals, individuals can develop discipline, focus, and perseverance, which are essential skills for success in all areas of life. Strength training can also improve confidence and self-esteem, making individuals feel more capable and empowered. By investing time and effort in strength training, individuals can learn that they are capable of achieving any success they want and apply these lessons to other areas of their lives.

Transitioning into adulthood was never easy. You have people telling you what you should do and what you shouldn't do. People dictate what's good for you and what is not. Even though you, yourself, haven't figured it out yet. Where everyone has a say, whose voice would you listen to? Christine Kolenbrander shares her life experiences growing up with separated parents, moving out to their house at a young age, how her loved ones' support moved her, and pursuing sports aspirations. Tune in as Christine Kolenbrander discusses how she dealt with the ups and downs in her life, love as a power that could change a life, and how she applied the lesson she learned in life. Quotes:  “God brings beauty even in the ugly things.” - Christine Kolenbrander “The only way you can ever change a heart is by loving it.” - Christine Kolenbrander “If you try to please the world, you will definitely fall.” - Christine Kolenbrander Takeaways: Even though we are bombarded with challenges and obstacles in life, we can be assured that God will provide us with guidance to see the beauty of the life that he gave us. You can compel someone to change when you are powerful, but never the heart – because the only way to change it is by love. It is hard when you please people because the truth is, you cannot be everyone's cup of tea – it will only exhaust you. Conclusion: The separation of a parent could impact your life negatively. It could make you feel abandoned, rejected, and neglected. However, it doesn't end there. The love and support you receive from one of them are more compelling than ever. It will make you feel moved and change for the better. Above all, love is the most powerful thing in the world.

Teenagers tend to think that starting a business is too much for them. And they think people will not trust them or take them seriously. This kind of mindset holds most teenagers back from starting what must be beneficial to them. And this can affect their entrepreneurial journey. Joe McCarthy shares his experiences of successfully launching a business at a young age. He will also share the lessons he learned and the expertise he has gained to be effective in marketing. Stay tuned as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: “When most people call me, they assume I'm 25 or 26. But when they ask, they are surprised that I'm just 18 or 19, and they will say empowering words to me. So that is just incredible.  I would say it benefits me in terms of my business.” –  Joe McCarthy “Campaigns and collaborations with larger influencers or entrepreneurs who give you shout-outs can be costly. So we've recently begun a massive direct messaging marketing strategy. We set something up in that manner. And we've fine-tuned and tweaked our messaging to ensure that it converts." – Joe McCarthy “As far as starting out, or kind of just the first one to two years, I think collaborations is one of the best methods to start scaling up, especially organically.” – Joe McCarthy Takeaways: When it comes to business, age is irrelevant. In fact, you can use it to your advantage for your business. If you can show people that you have value, they will trust you more and see you as an asset because they know you have passion and can actually dominate your space. Direct messaging can help you obtain followers ranging from ten thousand to one hundred thousand in around four to six weeks. And it's what most individuals, or at least the majority of the top players in the field, are doing to continue to grow their following and achieve that high level. Start following and watching people like Grant Cardone instead of random people with worthless to no valuable content. Therefore, even if you're wasting time, at least you'll be educated by those people. Rather than getting caught in negativity, you're getting sucked into motivational entrepreneurship. Conclusion: As a teenager, you might think you're too young or inexperienced to start your business. But the truth is starting a business at a young age will be more beneficial for you than you might think. Additionally, being able to start early will enable you to gain more experience as you grow up, preparing you for the challenges when you’ve reached the world of adults.

Today, adaptation is a crucial talent that everyone should have. There are ongoing changes, and the ability to adapt quickly and effectively provides numerous benefits. Those who can adapt adjust their life to better match the circumstances. This can be as drastic as moving to an entirely new location or as minor as remodeling your workspace. When you adopt tactics like this in your personal or professional life, you are adapting by acknowledging that your comfort zone is not constant. You're learning how to do something in the most effective method for you. Rodney Ferrell imparts his life's lessons, wisdom, and counsel to everyone listening today. Success necessitates the ability to adapt. Only through being open to change will you have a genuine opportunity to maximize your talent. After all, action and adaptability create opportunity! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “In difficult moments, you have to ask yourself: you can either stand up and execute and say that the past no longer exists or if you’re going to live today and create tomorrow.” – Rodney Ferrell “A business to me is a group of people serving another group of people, and they are able to do that in a systematic way. It is a process of growth all the way through.” – Rodney Ferrell “It's really important to have certain relationships when understanding the concept of business and finance.” – Rodney Ferrell Takeaways: You can't have a better tomorrow if you're thinking about yesterday.   When a group of people come together to work toward the same goals, they have enormous power and the ability to do anything they want. Our relationships, whether they arise from work or personal situations, are what support us, connect us, and help us to progress in all facets of our lives. Conclusion: We live in a continually changing world, with new issues and conditions always emerging. Natural selection will damage our comfort zone and eventually jeopardize our survival if we are not prepared for these changes. The world around us is continuously changing; the only question is how quickly that change occurs and how much it affects our everyday lives and comfort zone.

It's easy to get stuck in a rut. We find ourselves grinding away daily, doing the same old things in the same way. But what happens when that way of doing things is no longer effective? What happens when the world changes and we're left behind? Consider changing the grind. Embrace the unknown, and be willing to try new things. Who knows what kind of amazing opportunities might await you on the other side? David Valentine is an entrepreneur and the owner of 7 businesses. He has been a successful entrepreneur for over 35 years, starting his first business at 19. Despite facing several challenges in his life, including bankruptcy, divorce, and health issues, Valentine has overcome these obstacles and succeeded in his ventures. David offers a range of resources and services to people looking to start or grow their businesses. His website provides free resources, including articles, videos, and podcasts, that offer advice and insights on entrepreneurship, leadership, and personal development. He also contributes to coach and consulting services for entrepreneurs and business owners who want personalized support in achieving their goals. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I'm a big believer that things don't happen to you; they happen for you." – David Valentine "My parents just wanted me to enjoy my life and find success. I'm the one that decided that I was going to kick it up a notch and hold myself to a standard that only I can hold myself." – David Valentine "As you get into life, you're like, do I stay at this job? Do I start this business? You have to ask yourself, does it align with what's in you? And one of the greatest gifts that I've ever received is a deep teaching in self-knowledge of understanding who I am." – David Valentine Takeaways: It's easy to get caught up in the hustle and bustle of daily life and not even realize how stressed we are. However, it's crucial to pay attention to our mental and physical health and notice when stress is taking a toll on our well-being. This can help us take the necessary steps to manage our stress levels and prevent burnout. Meditation and spiritual practices can offer a range of benefits, including reducing stress and anxiety, improving mental clarity, and promoting overall well-being. These practices can help individuals to connect with their inner selves, find peace and stillness, and ultimately facilitate the process of healing. Creating systems and routines can be extremely helpful for staying organized, being efficient with our time, and reducing stress. By implementing strategies for various aspects of our lives, such as work, exercise, and household chores, we can streamline our daily activities and make time for the things that matter most. Conclusion: Self-awareness helps individuals understand themselves better, improving their ability to communicate, empathize, and build connections with others. Self-awareness can help individuals recognize their own emotions and triggers, which can prevent conflicts and misunderstandings. It can also lead to increased empathy for others, as self-aware individuals can better understand their partners' or colleagues' perspectives and feelings. Similarly, in business, self-awareness can lead to improved communication, stronger relationships with clients and coworkers, and better decision-making. By understanding their values, strengths, and weaknesses, individuals can make more informed choices and collaborate more effectively. Ultimately, self-awareness is a valuable skill that can help individuals build fulfilling relationships and succeed in their professional lives.

People are always in pursuit of life's purpose. However, this journey isn't always easy, and you're lucky if you're one of the people who become aware of it. No inhibitions, hindrances, or setbacks that would make you stop. Frank Jasper shares his life journey in figuring out what he wants to do. He tried many things, such as martial arts, athletic training, and wrestling. Pushing himself to the core; and building a habit that is beneficial to him. Tune in as Frank Jasper discusses how he applied the things he learned, not just by himself; but also to others. Quotes: “Work smarter, not harder. ” – Frank Jasper “If you want to go explore something, that's one thing, but once you make a commitment, then go all in, do whatever it takes.  ” – Frank Jasper “The best thing you can do is stay out of your fear ... and just have a mindset of what you want to accomplish.” – Frank Jasper Takeaways: Finding a way to carry out your duties without sacrificing everything else you're attempting to do is what you're looking for. When you want to do something, you must be dedicated to it, or don't spend your time. Keep your focus if you're finding it difficult to accomplish the things you really want. Instead of considering what might occur or who you might encounter, focus on what you are going to do. Conclusion: When you are firm in what you want to do in life; and where you stand, the path you will walk through will be crystal clear. So, don’t be afraid to do the things you want in pursuit of purpose in life. It could not be easy, you will stumble upon the process, but the result could be worthwhile.