Apogee Strong

Are you looking for a way to improve yourself and achieve your goals? Pursuing strength and conditioning is not just about building muscle and improving physical fitness; it can also be a powerful tool for self-growth and personal development. When you commit to a strength training program, you're working on your physical strength and building mental toughness and resilience. You'll learn to push through discomfort and overcome obstacles, which will help you to tackle challenges in all areas of your life. Zach Even-Esh is the founder of The Underground Strength Gym, a training facility in New Jersey that focuses on strength training for athletes and individuals looking to improve their fitness. Zach faced challenges such as being bullied and struggling with self-confidence. He found solace in physical fitness and began strength training at a young age, which helped him to build confidence and overcome his insecurities. Zach offers a unique perspective on strength training and its benefits. He emphasizes the importance of hard work, discipline, and perseverance in achieving fitness goals and encourages individuals to push themselves beyond their limits. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "A life spent looking for shortcuts is a long road to nowhere." – Zach Even-Esh "When you get to that level where you're doing work that matters, You're no longer going to be interested in going out to find the job; they're just going to come to you." – Matt Brad "Because if I didn't look strong and put on muscle, I become a target. And I noticed it; the bigger kids did not get picked on." – Zach Even-Esh "If they didn't have to struggle for anything, without struggle, there's no strength to be built to get you through the tough times. You have to invest." – Zach Even-Esh Takeaways: Shortcuts may seem like an easy way to succeed in life, but they can lead to long-term consequences. Success requires hard work, perseverance, and dedication. It is essential to understand that there are no shortcuts to success. One must put in the effort and time required to achieve their goals. Successful people often leave clues behind that others can follow and learn from. By studying successful people's habits, attitudes, and behaviors, we can gain insights into what it takes to succeed. When you start doing work that truly matters, you will no longer have to search for job opportunities as they will come to you. This means that success and recognition will follow when you pursue something you are passionate about and believe in. Building physical strength can be a means of protection against bullies and attackers. Taking care of your body and building physical strength can increase your confidence and self-esteem, making you less of a target for bullying and harassment. Strength training can also help you develop discipline, mental toughness, and perseverance, valuable skills that can be applied to other areas of life. Struggle and hard work are essential in developing strength and resilience to face difficult situations in life. Without effort, there is no growth. Through adversity and challenges, we learn and develop the skills necessary to overcome obstacles and achieve our goals. Conclusion: Strength transformation and conditioning can be good for self-growth and learning that you are capable of achieving any success you want. By setting and achieving fitness goals, individuals can develop discipline, focus, and perseverance, which are essential skills for success in all areas of life. Strength training can also improve confidence and self-esteem, making individuals feel more capable and empowered. By investing time and effort in strength training, individuals can learn that they are capable of achieving any success they want and apply these lessons to other areas of their lives.

Transitioning into adulthood was never easy. You have people telling you what you should do and what you shouldn't do. People dictate what's good for you and what is not. Even though you, yourself, haven't figured it out yet. Where everyone has a say, whose voice would you listen to? Christine Kolenbrander shares her life experiences growing up with separated parents, moving out to their house at a young age, how her loved ones' support moved her, and pursuing sports aspirations. Tune in as Christine Kolenbrander discusses how she dealt with the ups and downs in her life, love as a power that could change a life, and how she applied the lesson she learned in life. Quotes:  “God brings beauty even in the ugly things.” - Christine Kolenbrander “The only way you can ever change a heart is by loving it.” - Christine Kolenbrander “If you try to please the world, you will definitely fall.” - Christine Kolenbrander Takeaways: Even though we are bombarded with challenges and obstacles in life, we can be assured that God will provide us with guidance to see the beauty of the life that he gave us. You can compel someone to change when you are powerful, but never the heart – because the only way to change it is by love. It is hard when you please people because the truth is, you cannot be everyone's cup of tea – it will only exhaust you. Conclusion: The separation of a parent could impact your life negatively. It could make you feel abandoned, rejected, and neglected. However, it doesn't end there. The love and support you receive from one of them are more compelling than ever. It will make you feel moved and change for the better. Above all, love is the most powerful thing in the world.

Teenagers tend to think that starting a business is too much for them. And they think people will not trust them or take them seriously. This kind of mindset holds most teenagers back from starting what must be beneficial to them. And this can affect their entrepreneurial journey. Joe McCarthy shares his experiences of successfully launching a business at a young age. He will also share the lessons he learned and the expertise he has gained to be effective in marketing. Stay tuned as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: “When most people call me, they assume I'm 25 or 26. But when they ask, they are surprised that I'm just 18 or 19, and they will say empowering words to me. So that is just incredible.  I would say it benefits me in terms of my business.” –  Joe McCarthy “Campaigns and collaborations with larger influencers or entrepreneurs who give you shout-outs can be costly. So we've recently begun a massive direct messaging marketing strategy. We set something up in that manner. And we've fine-tuned and tweaked our messaging to ensure that it converts." – Joe McCarthy “As far as starting out, or kind of just the first one to two years, I think collaborations is one of the best methods to start scaling up, especially organically.” – Joe McCarthy Takeaways: When it comes to business, age is irrelevant. In fact, you can use it to your advantage for your business. If you can show people that you have value, they will trust you more and see you as an asset because they know you have passion and can actually dominate your space. Direct messaging can help you obtain followers ranging from ten thousand to one hundred thousand in around four to six weeks. And it's what most individuals, or at least the majority of the top players in the field, are doing to continue to grow their following and achieve that high level. Start following and watching people like Grant Cardone instead of random people with worthless to no valuable content. Therefore, even if you're wasting time, at least you'll be educated by those people. Rather than getting caught in negativity, you're getting sucked into motivational entrepreneurship. Conclusion: As a teenager, you might think you're too young or inexperienced to start your business. But the truth is starting a business at a young age will be more beneficial for you than you might think. Additionally, being able to start early will enable you to gain more experience as you grow up, preparing you for the challenges when you’ve reached the world of adults.

Today, adaptation is a crucial talent that everyone should have. There are ongoing changes, and the ability to adapt quickly and effectively provides numerous benefits. Those who can adapt adjust their life to better match the circumstances. This can be as drastic as moving to an entirely new location or as minor as remodeling your workspace. When you adopt tactics like this in your personal or professional life, you are adapting by acknowledging that your comfort zone is not constant. You're learning how to do something in the most effective method for you. Rodney Ferrell imparts his life's lessons, wisdom, and counsel to everyone listening today. Success necessitates the ability to adapt. Only through being open to change will you have a genuine opportunity to maximize your talent. After all, action and adaptability create opportunity! Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “In difficult moments, you have to ask yourself: you can either stand up and execute and say that the past no longer exists or if you’re going to live today and create tomorrow.” – Rodney Ferrell “A business to me is a group of people serving another group of people, and they are able to do that in a systematic way. It is a process of growth all the way through.” – Rodney Ferrell “It's really important to have certain relationships when understanding the concept of business and finance.” – Rodney Ferrell Takeaways: You can't have a better tomorrow if you're thinking about yesterday.   When a group of people come together to work toward the same goals, they have enormous power and the ability to do anything they want. Our relationships, whether they arise from work or personal situations, are what support us, connect us, and help us to progress in all facets of our lives. Conclusion: We live in a continually changing world, with new issues and conditions always emerging. Natural selection will damage our comfort zone and eventually jeopardize our survival if we are not prepared for these changes. The world around us is continuously changing; the only question is how quickly that change occurs and how much it affects our everyday lives and comfort zone.

It's easy to get stuck in a rut. We find ourselves grinding away daily, doing the same old things in the same way. But what happens when that way of doing things is no longer effective? What happens when the world changes and we're left behind? Consider changing the grind. Embrace the unknown, and be willing to try new things. Who knows what kind of amazing opportunities might await you on the other side? David Valentine is an entrepreneur and the owner of 7 businesses. He has been a successful entrepreneur for over 35 years, starting his first business at 19. Despite facing several challenges in his life, including bankruptcy, divorce, and health issues, Valentine has overcome these obstacles and succeeded in his ventures. David offers a range of resources and services to people looking to start or grow their businesses. His website provides free resources, including articles, videos, and podcasts, that offer advice and insights on entrepreneurship, leadership, and personal development. He also contributes to coach and consulting services for entrepreneurs and business owners who want personalized support in achieving their goals. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I'm a big believer that things don't happen to you; they happen for you." – David Valentine "My parents just wanted me to enjoy my life and find success. I'm the one that decided that I was going to kick it up a notch and hold myself to a standard that only I can hold myself." – David Valentine "As you get into life, you're like, do I stay at this job? Do I start this business? You have to ask yourself, does it align with what's in you? And one of the greatest gifts that I've ever received is a deep teaching in self-knowledge of understanding who I am." – David Valentine Takeaways: It's easy to get caught up in the hustle and bustle of daily life and not even realize how stressed we are. However, it's crucial to pay attention to our mental and physical health and notice when stress is taking a toll on our well-being. This can help us take the necessary steps to manage our stress levels and prevent burnout. Meditation and spiritual practices can offer a range of benefits, including reducing stress and anxiety, improving mental clarity, and promoting overall well-being. These practices can help individuals to connect with their inner selves, find peace and stillness, and ultimately facilitate the process of healing. Creating systems and routines can be extremely helpful for staying organized, being efficient with our time, and reducing stress. By implementing strategies for various aspects of our lives, such as work, exercise, and household chores, we can streamline our daily activities and make time for the things that matter most. Conclusion: Self-awareness helps individuals understand themselves better, improving their ability to communicate, empathize, and build connections with others. Self-awareness can help individuals recognize their own emotions and triggers, which can prevent conflicts and misunderstandings. It can also lead to increased empathy for others, as self-aware individuals can better understand their partners' or colleagues' perspectives and feelings. Similarly, in business, self-awareness can lead to improved communication, stronger relationships with clients and coworkers, and better decision-making. By understanding their values, strengths, and weaknesses, individuals can make more informed choices and collaborate more effectively. Ultimately, self-awareness is a valuable skill that can help individuals build fulfilling relationships and succeed in their professional lives.

People are always in pursuit of life's purpose. However, this journey isn't always easy, and you're lucky if you're one of the people who become aware of it. No inhibitions, hindrances, or setbacks that would make you stop. Frank Jasper shares his life journey in figuring out what he wants to do. He tried many things, such as martial arts, athletic training, and wrestling. Pushing himself to the core; and building a habit that is beneficial to him. Tune in as Frank Jasper discusses how he applied the things he learned, not just by himself; but also to others. Quotes: “Work smarter, not harder. ” – Frank Jasper “If you want to go explore something, that's one thing, but once you make a commitment, then go all in, do whatever it takes.  ” – Frank Jasper “The best thing you can do is stay out of your fear ... and just have a mindset of what you want to accomplish.” – Frank Jasper Takeaways: Finding a way to carry out your duties without sacrificing everything else you're attempting to do is what you're looking for. When you want to do something, you must be dedicated to it, or don't spend your time. Keep your focus if you're finding it difficult to accomplish the things you really want. Instead of considering what might occur or who you might encounter, focus on what you are going to do. Conclusion: When you are firm in what you want to do in life; and where you stand, the path you will walk through will be crystal clear. So, don’t be afraid to do the things you want in pursuit of purpose in life. It could not be easy, you will stumble upon the process, but the result could be worthwhile.

Trust is a vital component of human connection. It can develop and be much stronger over a period of time, but it can be lost in a snap. You can only earn trust by giving it first, so if you don’t trust people, don’t expect them to show you respect, loyalty, and trust as well. Treat your employees with care if you want them to do their job excellently. Ryan King shares his life lessons and experiences of how he grew up loving both baseball and reading, which helps him in his current career. He also discusses the proper mindset when reading, having accountable people to see the special within us that we can’t see, why trusting your employees is essential, and why positive labelling is powerful. Listen as young leaders ask about life, self-development, business, and more! Quotes: “When you are reading, just chill and treat it like watching a movie, and it will be much more enjoyable. No human being on the planet is going to remember everything they read verbatim.” – Ryan King “People react to how you treat them with respect. So stress them, and then they're going to reciprocate that.” – Ryan King “Don't be so quick to label the negative things. And if you are, be as quick to label the positive things.” – Ryan King Takeaways: Humans have severe blind spots that we can’t see ourselves. So having accountable people in our lives is critical because frequently, they see something unique in you that you don’t. For you, it might be normal. But for other people, you are amazing. If you want to be respected, you need to show respect first. Similarly, if you trust your employees and treat them nicely, they will also return that with trust and loyalty. Labelling has a powerful impact on people. If we harness the power of labelling for a positive cause, it will impact people's lives positively. So be quick to label positive.  Conclusion: Don't put yourself under pressure when reading; instead, see it as a way to relax, similar to viewing a movie. You are not obliged to recall every word that you have read. Additionally, as humans, we have blind spots we are unaware of. As a response, discover a community and accountable individuals who can help you realize your potential and individuality. Furthermore, to be trusted, you must first demonstrate trust in others. It is the key to establishing and maintaining trust with everyone else. Finally, labeling is impactful, so make the most of it by labeling positively.

Nowadays, there are so many things in our life that seeing it is just as usual—technological advancement, ready-made products to meet our needs efficiently, scientific inventions, etc. Unbeknownst to us, there are still people living in this world where houses, food, and water is the only things they need. And seeing just their reflections from a phone camera makes them curious and joyful. As humans living a convenient life, we must realize that we must be grateful for what we have and treasure these things. Jason Khalipa tells the tale of his journey through Africa and how he and his children understood how the world and life work. He also concludes that the modern world is so fabricated that people are robbed of perceiving what life is. Watch as young leaders ask questions about everything from life to entrepreneurship to personal development. Quotes: “It was good for our children and me to see this unfiltered world as we live from a totally fabricated world. From how your food gets onto the table to how people show up on social media. It's all kind of like a highlight reel of different things.” – Jason Khalipa “Learning from various cultures is important, and when you travel or when you immerse yourself in different cultures, you get different perspectives. – Jason Khalipa “They [people in third world countries; impoverished areas] were just grateful to have this. They're grateful for the opportunity to learn and grow. They were excited about it, they were curious, and look what they were able to do. Whereas most young people are numbed with so much in so many things, in so many different inputs, that we're almost numbing, like Wonder of the World out of them.” – Matt Beaudreau Takeaways: It is important to us, especially children, to know the real world and understand that life is brutal, but that is normal. It will help us be independent and care for ourselves to survive. Knowing other people's cultures is a valuable experience one can have, and it will widen our perspective of the world and how others do things, which we can apply to our lives. Those people in impoverished areas are so happy and grateful just to see simple things for us might be normal. This is because we are numb in a way that these things are usual for us, that we tend to forget how to be grateful for what we have.  Conclusion: Life is brutal, but that is just how it is. And so, we must learn to be independent and capable of taking care of ourselves to endure the obstacles in life. Additionally, be appreciative of the things you have because not all people are living a life full of different things around them.

No one is flawless at birth, but their aspirations and visions help them become such. It is imperative that we improve, not just for ourselves but also for the society that will one day serve as the home of the next generation. The society in which we live today was created by many amazing people with their extraordinary visions, hard effort, and sacrifice. Yet nothing endures forever. In the same manner that wolves emerge from their dens after a storm, it is up to us to fill the shoes of those great individuals and lead the path to change. Graham Allen imparts his life's lessons, wisdom, and counsel to everyone listening today. Typically, the most important journey you will take in your life will be one of self-transformation. This is often the most frightening because it necessitates the most drastic changes in your life. Tune in as young leaders ask questions about life, personal growth, and more! Quotes: “Joining the army is what transformed me. It’s where I learned the values that I still use to this day: discipline, responsibility to something bigger than yourself.” – Graham Allen “I was the kid that got nervous before I had to speak in front of the class. Because I just hadn't figured everything out yet.” – Graham Allen “It's important to talk about things because if you don't talk about it, you can't help.” – Graham Allen Takeaways: Experience is the best teacher. Nothing will ever beat it in terms of educating people and assisting them in navigating life.   Overcoming fear is the easiest method to acquire confidence. More importantly, don't waste your time attempting to persuade others. Do your thing, and don't worry about whether others like it or not. We speak not only to communicate with others, but also to communicate with ourselves. Improper communication is always the source of misunderstandings so it is always best to talk it out and understand each other. Conclusion: Change of our ideas invariably results in transformation of our voice and deeds. We develop a new personality with a benign form of royalty based on purity. Our nature becomes serene. Where there was fear before, there will be self-confidence, and where there was vengeance, envy, or anger, there will be love and a desire to serve and help others. "Be good and do good" would become our life mantra. We would soar above body consciousness and settle into a higher and more holy degree of soul consciousness.

Words are effective tools that can shape the world around us. They have the power to inspire, uplift, comfort, and unite people. On the other hand, they can also cause division, hatred, and pain. Words are one of the most powerful tools we have at our disposal. They have the power to shape our thoughts, our actions, and our world. It's up to us to use them wisely and recognize their incredible potential to bring about positive change in the world. Mark England is a public speaker, coach, and co-founder of Procabulary, a company that empowers people with the skills and tools to enhance their communication and achieve their goals. He is known for his work on the power of words and how they can shape our reality. Through various challenges in his life, Mark developed a deep understanding of the impact of language on our mental health and well-being. Mark offers a unique approach to personal development by teaching people how to use language intentionally to transform their lives. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "I highly recommend that you adopt that relationship with time, turn it into a game, and you'll like what happens. If you go the other way, you won't like what happens." – Mark England "But guess what, part of me is scared. And part of me is afraid I'm not good enough. And which is fine. That's all normal." – Mark England "Language game is designed specifically to make the real point, that confidence is built.Do not worry about your level of competence; marry the process, and your confidence will go up." – Mark England Takeaways: We can reframe our relationship with time and turn it into a game. This can mean setting goals, tracking progress, and celebrating small wins. Doing this allows us to view time as an ally instead of an enemy, leading to a more productive and fulfilling life. On the other hand, if we have a negative relationship with time, such as constantly feeling rushed or overwhelmed, we can suffer stress, burnout, and other negative consequences. Positive role models can inspire us, provide guidance, and offer a sense of community. Conversely, lacking positive role models can lead to feelings of isolation, hopelessness, and low self-esteem. Therefore, it's essential to seek out and cultivate relationships with positive role models, whether it's through personal connections or media such as books, movies, or social media. Focus on the process of growth and development, rather than worrying about whether or not you're good enough or competent enough. Focusing on the process and embracing the journey will build confidence and competence over time. In other words, confidence isn't something you either have or don't have - you can actively cultivate it by engaging in learning and growing. Conclusion: The power of words shouldn't be underestimated. Words can shape our beliefs, attitudes, and behaviors, and they can either motivate us or hold us back. Whether we're talking to ourselves or communicating with others, words can have a profound impact on our lives and the lives of those around us. Therefore, it's important to choose our words carefully, to use them to uplift and inspire ourselves and others, and to be mindful of the messages we convey. Using words to empower ourselves and those around us can create a more positive and supportive environment that fosters growth, learning, and success.