Harnessing the Impact of Language on Mental Health and Well-being w/ Mark England

Words are effective tools that can shape the world around us. They have the power to inspire, uplift, comfort, and unite people. On the other hand, they can also cause division, hatred, and pain. Words are one of the most powerful tools we have at our disposal. They have the power to shape our thoughts, our actions, and our world. It's up to us to use them wisely and recognize their incredible potential to bring about positive change in the world.

Mark England is a public speaker, coach, and co-founder of Procabulary, a company that empowers people with the skills and tools to enhance their communication and achieve their goals. He is known for his work on the power of words and how they can shape our reality. Through various challenges in his life, Mark developed a deep understanding of the impact of language on our mental health and well-being. Mark offers a unique approach to personal development by teaching people how to use language intentionally to transform their lives. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!

Quotes:

• "I highly recommend that you adopt that relationship with time, turn it into a game, and you'll like what happens. If you go the other way, you won't like what happens." – Mark England
• "But guess what, part of me is scared. And part of me is afraid I'm not good enough. And which is fine. That's all normal." – Mark England
• "Language game is designed specifically to make the real point, that confidence is built.Do not worry about your level of competence; marry the process, and your confidence will go up." – Mark England

Takeaways:

• We can reframe our relationship with time and turn it into a game. This can mean setting goals, tracking progress, and celebrating small wins. Doing this allows us to view time as an ally instead of an enemy, leading to a more productive and fulfilling life. On the other hand, if we have a negative relationship with time, such as constantly feeling rushed or overwhelmed, we can suffer stress, burnout, and other negative consequences.
• Positive role models can inspire us, provide guidance, and offer a sense of community. Conversely, lacking positive role models can lead to feelings of isolation, hopelessness, and low self-esteem. Therefore, it's essential to seek out and cultivate relationships with positive role models, whether it's through personal connections or media such as books, movies, or social media.
• Focus on the process of growth and development, rather than worrying about whether or not you're good enough or competent enough. Focusing on the process and embracing the journey will build confidence and competence over time. In other words, confidence isn't something you either have or don't have - you can actively cultivate it by engaging in learning and growing.

Conclusion:

The power of words shouldn't be underestimated. Words can shape our beliefs, attitudes, and behaviors, and they can either motivate us or hold us back. Whether we're talking to ourselves or communicating with others, words can have a profound impact on our lives and the lives of those around us. Therefore, it's important to choose our words carefully, to use them to uplift and inspire ourselves and others, and to be mindful of the messages we convey. Using words to empower ourselves and those around us can create a more positive and supportive environment that fosters growth, learning, and success.