On Purpose with Jay Shetty

Explore transformative insights from living as a monk and how those experiences reshape one’s understanding of happiness. Discover effective mindfulness practices tailored for reducing stress and enhancing focus in the workplace. Learn the critical role of breath and meditation techniques in fostering self-awareness. Hear inspiring stories of personal growth, emphasizing resilience and the journey toward finding one’s true purpose. Lastly, dive into simple daily habits that can significantly improve mental well-being.

In this engaging chat, Macklemore, a multi-platinum artist and advocate for addiction recovery, shares his journey of healing and authenticity. He reflects on the struggle to let go of past traumas and the importance of self-love over self-hate. Macklemore discusses how success can often mask deeper issues like addiction, emphasizing the strength found in vulnerability. He explores how personal pain can fuel creativity in songwriting and the vital role of community in recovery, ultimately redefining what true success means to him.

Rayna Greenberg and Ashley Hesseltine, co-hosts of the popular dating comedy podcast 'Girls Gotta Eat,' share hilarious yet insightful tales about their best and worst dates. They discuss common dating mistakes women make, reveal subtle red flags often overlooked, and offer guidance on navigating breakups. The duo emphasizes the importance of self-awareness in relationships and the need for open communication to foster personal growth. Their candid approach makes the complexities of dating not just relatable but also entertaining.

In this engaging conversation, Lewis Howes, a New York Times bestselling author and host of 'The School of Greatness,' speaks about the importance of facing personal fears for growth. He emphasizes that discipline, rather than motivation, drives success and discusses the transformative journey of healing from trauma. Lewis also highlights the value of living with purpose through service rather than fame, and how recognizing different life seasons can lead to meaningful contributions. His insights on personal growth and resilience are both inspiring and actionable.

Discover the transformative power of solitude and self-love! The discussion highlights strategies for embracing alone time and making it a part of everyday life. Learn how to transition from loneliness to solitude through three stages: presence, discomfort, and growth. Uncover insights into self-awareness and personal development, as well as how solitude can enhance relationships. Gain practical tips for spending time alone that fosters confidence and self-discovery. Embrace the journey of self-love to improve not only yourself but also your future connections!

Marianna Hewitt, a social media pioneer and co-founder of the Summer Fridays skincare brand, shares insights on the importance of crafting a personalized morning routine for success. She highlights the dangers of creator burnout and the need to prioritize mental well-being over social media metrics. Their conversation also touches on the value of authentic relationships and navigating the challenges of entrepreneurship, encouraging listeners to focus on genuine engagement and self-care in an often demanding industry.

In this conversation, Ed Mylett, a serial entrepreneur and inspirational speaker, emphasizes the power of an intentional morning routine to set a positive tone for the day. He discusses the dual nature of ego, revealing that understanding both sides can lead to personal growth. Mylett highlights the importance of being of service to others as a pathway to truly finding oneself. The dialogue offers practical insights on managing external pressures and fostering inner calm, urging listeners to embrace joy through authenticity and mindfulness.

Dr. Andrew Weil, a pioneer of integrative medicine, discusses how to combat inflammation through diet and lifestyle. He shares insights on the benefits of superfoods like turmeric and the significance of an anti-inflammatory diet inspired by Mediterranean and Asian cuisines. Dr. Weil also explores the healing power of matcha, advocating for a tea culture, and highlights the mental health benefits of certain foods. His expertise extends to plant-based remedies, emphasizing natural approaches to enhancing overall well-being.

Raquelle Stevens, a producer and star of the documentary 'Selena Gomez: My Mind & Me', teams up with Tanya Rad, co-host of 'On Air with Ryan Seacrest', to discuss overcoming imposter syndrome. They share insights on transforming bad days into good ones and the importance of unconditional love. The duo emphasizes the difference between chemistry and character in relationships and the significance of self-acceptance in a world filled with comparison. Their conversation is filled with personal anecdotes and practical tips from their co-authored book, 'The Sunshine Mind'.

Radhi Devlukia-Shetty, Jay Shetty’s wife and a passionate advocate for conscious living, joins him to explore the complexities of relationships. They delve into the importance of open communication and the myth of the 'perfect' partner, sharing insights on how dependency can hinder growth. The couple reflects on their personal journey, discussing annoyances and conflict resolution while emphasizing authenticity over perfection. They also stress the value of supporting each other’s goals and nurturing genuine connections in the modern world.