5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy

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Aug 11, 2023

Dive into the intricate world of guilt and shame, where understanding their differences can transform your emotional landscape. Explore five types of guilt, from past mistakes to privilege guilt, and uncover strategies for overcoming these heavy burdens. Learn how confronting guilt can lead to personal growth and healthier relationships. Discover the importance of sharing your feelings with others for healing. Embrace equanimity and self-compassion to navigate life's challenges, all while finding joy in the little things.

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INSIGHT

Shame vs. Guilt

Shame is about feeling bad about who you are as a person.
Guilt is about feeling bad about something you did.

INSIGHT

Inner Critic's Voice

Our inner critic often makes us the problem, not the action.
It frames our mistakes as inherent flaws, saying "I am a mistake" instead of "I made a mistake."

ADVICE

Separate Identity from Emotion

Separate your identity from negative self-talk.
Replace "I am a failure" with "I have experienced failure."

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Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?

It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.

In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.

Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.

As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.

In this episode you'll learn:

The difference between guilt and shame

The different types of guilt

How to deal with the emotional burdens of guilt

How to grow from getting stuck in the past

This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:37 Let’s understand the difference between shame and guilt and how to define them

05:03 What are the different types of guilt we experience in life?

12:09 The five types of guilt and how you can grow out of it

13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?

19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad

24:03 Type #3: The guilt of not making time for others or letting someone else down

26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security

28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t

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