On Purpose with Jay Shetty
5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
Aug 4, 2023
Explore the journey of self-discovery and the nagging question of feeling inadequate. Discover the four distinct types of self-worth that shape your perception and learn to reject self-limiting beliefs. Dive into the personal struggles of low self-esteem and the importance of a supportive environment in relationships. Embrace your personal values as a roadmap to confidence, and hear inspiring stories, including a pivotal moment from Venus Williams about prioritizing skill over sponsorship. Step into the world with renewed self-assurance!
37:21
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Quick takeaways
- Self-worth is influenced by four dimensions: security and safety, identity and values, self-confidence through competence, and a sense of belonging.
- Reflecting on personal growth and recognizing our progress is crucial for boosting self-confidence and self-worth.
Deep dives
Viewing Pain and Starting from Zero
Many people struggle with low self-worth, feeling like they are not enough. It begins with how we view our pain and experiences, often devaluing them as useless or a waste of time. However, our past is valuable and forms part of our story. Starting from zero is also a common fear, thinking that success only comes with a large following or instant recognition. But everyone starts from zero, and our first attempts may not be our best, but they don't have to be our last.
