Chef AJ LIVE!

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed I will offer a $5.00 discount for Chef AJ followers on my sauce book Discount code: CHEFAJ https://www.plantversed.com/ebook I also offer a free consultation to work with me 1:1 https://www.plantversed.com/coaching My instagram: https://www.instagram.com/plantversed/ Fat Free Gravy Recipe: INGREDIENTS 2 cups veggie broth 2 tbsp arrowroot powder 2 tbsp soy sauce 1 tsp maple syrup 2-3 tbsp nutritional yeast 1 tsp onion powder 1 tsp garlic powder 1 tsp mustard powder 2 tsp onion salt 1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning) 1 tsp salt 1/2 tsp pepper DIRECTIONS 1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth 2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture 3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes. 4. Continue simmering and whisking until desired thickness. 5. The gravy should be smooth and pourable at this point. Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Health is Built Not Bought! Clinical nutritionist graduated from Veiga de Almeida University. With an emphasis on raw and plant based diets, within the health model called Natural Hygiene. Creator of the company Saúde Frugal, he is the author of ten books (one exclusively on diabetes called The anti diabetes diet), 6 online courses, Youtuber with almost 500 thousand subscribers, Raw food Chef, international speaker and minister of immersion retreats. Extensive experience as a speaker, with a lecture on TEDx talks. For 17 years he has lived on an exclusively raw food diet and for 14 years he has coordinated Saúde Frugal, teaching how to obtain health by living healthily, using a whole, raw diet based on fruits and vegetables (Frugivore diet), sun, sleep, physical exercises and reintegration with the laws of nature . At the age of 22 he was diabetic, obese, suffering from gastrointestinal, immunological, respiratory and inflammatory problems, scheduled for surgery for a herniated disc and a deviated septum. He reversed his illnesses and surgical needs through the hygienist lifestyle, a type of lifestyle medicine that advocates health for healthy living. Practitioner of long water fasts and intermittent fasting for years, having already done several long fasts, one of them of 39 days with only water in a fasting institution in Costa Rica. He advocates that health is produced by healthy living and aims to help everyone reach their full potential, through healthy living that provides the biological requirements for the human organism to thrive! That the focus of patient care, medicine and nutrition should be first and foremost on a lifestyle and a natural diet, rich in fresh, raw, mature, whole plants. www.saudefrugal.com.br https://www.instagram.com/drcorassarawfoodnutritionist/ https://youtube.com/@drcorassarawfoodnutrition777?si=FVpaEM3nolz2ukr_ https://www.tiktok.com/@drcorassaenglish

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Her book can be found at https://theveganartist.com/ with a 10% discount just for listeners to Chef AJ’s podcast using the discount code: chefaj10. “The Vegan Artist, Catherine March presents her new book “Plant-based Is Easy” Catherine March, artist, author, chef, traveler, began her plant-based journey after witnessing her parents physically and mentally decline as they aged. It was difficult to handle as well as to watch. A single mother of three, she was determined to do better for her children. After years of taking nutrition classes and reading everything she could find about healthy diets, Catherine changed her life by switching her diet to one consisting of whole plant foods. She wants you to discover its benefits too. She wrote, illustrated, designed and published a beginner vegan and plant- based cookbook, “The Vegan Artist. Plant-based Is Easy”, featuring delicious whole food plant-based, vegan recipes so her readers could benefit as well. Her book can be found at https://theveganartist.com/ with a 10% discount just for listeners to Chef AJ’s podcast using the discount code: chefaj10. “This book is as helpful as it is beautiful. It is super-practical, educational, and empowering. I highly recommend it.” Neal D. Barnard, MD, Physicians Committee for Responsible Medicine, Washington, DC Living a long life is great, but living a long, healthy life is awesome. Catherine wants all her readers to enjoy a lengthy, fulfilling life and hopes her book, blogs and heart-shared information will help. She lives her healthy, active lifestyle in sunny Denver, CO. https://theveganartist.com/ Use code ChefAJ10 for 10% off her cookbook “The Vegan Artist Plant-based Is Easy” by Catherine March Instagram: https://www.instagram.com/theveganartistplantbasediseasy/ Facebook: https://www.facebook.com/theveganartistplantbasediseasy

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. **Conquer Insulin Resistance with Dr. Laurie Marbas** Are you struggling with insulin resistance or know someone who is? Dive deep into understanding this common yet often misunderstood condition. **Dr. Laurie Marbas**, a leading expert in lifestyle medicine, will unravel the mysteries behind insulin resistance. She'll cover: What Is Insulin Resistance: Understand the science behind it. Why It Develops: Explore the root causes contributing to this condition. 5 Key Strategies to Reverse It: Learn practical and effective steps to take control of your health. Whether you're looking to improve your own health or support a loved one, this session is packed with invaluable insights and advice. **What you'll gain from this live session:** - In-depth knowledge about insulin resistance and its impacts. - Understanding the lifestyle factors that contribute to its development. - Practical tips and strategies for dietary and lifestyle changes. - Insights into the latest research and evidence-based approaches. **Interactive Q&A**: Have your questions answered directly by Dr. Marbas during our live Q&A session. It’s your chance to get personalized advice from an expert! **Like, Comment, and Share**: Let us know what you're looking forward to learning in this session! Want to learn more about Dr. Marbas or work with her personally? Visit https://drmarbas.com

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Allow me to introduce 3 of my moderators - Zenam Susanna and Jessie who help moderate my LIVE broadcasts and programs. If you struggle with your weight or food addictions please join The Ultimate Reboot Progra starting 1/20/2024. Email Help@ChefAJ,com for details.

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Subscribe to Dr Rubin's newsletter or make an appointment with Dr Rubin: https://www.rachelrubinmd.com/ Check out the Menopause Bill https://www.letstalkmenopause.org/ To find a provider that specializes in sexual health issues near you: https://www.isswsh.org/ Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is an assistant clinical professor of Urology at Georgetown University and owns her private practice in the Washington DC region. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she also serves as an Associate Editor for the Journal Sexual Medicine Reviews. Her work has be featured in the NYT and PBS. Sign up for her newsletter at https://www.rachelrubinmd.com/and on her social media @https://twitter.com/drrachelrubin

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the book for ONLY 99 cents!!! https://a.co/d/91IoSOW After years of dental procedures and becoming WFPB the struggle to be creative with food became a reality. The ultimate result was collection of different recipes comprised into a book " Eating Healthy With or Without Teeth" https://a.co/d/91IoSOW Along the way also took some classes and became "Starch Solution Certified " and joined T Colin Campbell Nutritional Studies and became "Plant Based Certified "in March of this year I started my own Coaching on Health & Wellness company Finding & Achieving Wellness. https://fawellness.org/ Where I am able to "Help you define what Health means to you" To connect with me on social media: dianabananas123 https://linktr.ee/dianabananas123 Instagram https://www.instagram.com/dianabananas123/ TikTok https://www.tiktok.com/@UC-DKvLJqn4I6SCSQvJrRO5A YouTube https://www.youtube.com/channel/UC-DKvLJqn4I6SCSQvJrRO5A Linktree https://linktr.ee/dianabananas123

Dr. Jed Fahey, a nutritional biochemist from Johns Hopkins, and Lisa Curtis, founder of Kuli Kuli, discuss the powerhouse superfood, moringa. They explore its incredible health benefits, including anti-inflammatory and antioxidant properties. The duo shares innovative culinary uses, from smoothies to snacks, while emphasizing sustainable farming practices. Personal stories highlight their commitment to community support and quality sourcing. Listeners learn about moringa's potential for improving gut health and the importance of responsible consumption.

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the recipes here: bit.ly/48aIHmC Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen. https://www.meetup.com/Denver-Healthy-Plant-Based-Cooking-Classes/ YouTube: https://www.youtube.com/channel/UCJE8ZL6Yr1tpVaZL-v2uxIw - Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com