Chef AJ LIVE!

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mariana Fernández-Fígares is a medical student who is also studying the Nutrition and Dietetics degree in Spain. She became interested in nutrition at a very young age, when she was 11 because she was diagnosed with a lymphoma. Since then, Mariana has been learning about evidence based nutrition, with a particular focus on plant based diets. She became vegan when she was 15. Her first scientific article has been recently published in Nutrition Reviews, one of the most important nutrition scientific journals in the world. Its a review article about the role of a healthy plant based diet for the prevention and treatment of type 2 diabetes. She's working on new scientific articles about healthy plant based (vegan) diet on disease prevention and reversal. In this interview Mariana explains the potential of a healthy plant based diet in the prevention and treatment of type 2 diabetes and why it is the dietary pattern that results in the best health outcomes according to scientific evidence. She discuss how animal based low carb diets, that are usually prescribed to diabetes patients, can increase insulin resistance, alter blood lipids and have shown to be associated with higher risk of cancer, diabetes, cardiovascular disease and mortality. Mariana's published review on plant based diet and diabetes:https://doi.org/10.1093/nutrit/nuad099 You can follow Mariana's research in her research gate account: https://www.researchgate.net/profile/Mariana_Fernandez-Figares You can also follow her in linkedin:www.linkedin.com/in/mariana-fernández-fígares-69368a1b5 She also has a youtube channel although she is not publishing new videos currently:https://www.youtube.com/@marianafigares5694

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To see Dr. Klonecke's first appearance where he majes the World's BEST Zucchini Muffins: https://www.youtube.com/watch?v=MVlot722DEg&t=71s Andrew Klonecke, MD, has been a physician for 49 years. He is board certified in Family Practice, Nuclear Medicine and Lifestyle Medicine. He has had multiple careers including the US Air Force, Emergency Medicine, Family Practice, administrative medicine, Nuclear Medicine and Lifestyle Medicine. He considers the last the most important as it focuses on preventing and reversing the deadliest diseases facing Americans, namely heart disease, strikes, diabetes, obesity and various cancers. Katherine Klonecke, wife of Andrew, has been a homemaker, mother of 4 sons, school aide, interior decorator, and realtor. She has always had an interest in cooking and is responsible for many of the recipes featured in the book. She shares many of these on her website https://www.veganmyheart.com/ She and Andrew are a great team in the pursuit of better health. Bypass, A Journey to Better Health is a book by both, available on Amazon in print or as an audio book. It follows a physician and his wife as he experiences his own health crisis and the events that lead to a lifestyle transformation which improves his health and reverses 3 of his chronic diseases. He is hoping that such a transformation can happen for the readers of this book. Experience some of the emotions felt by him and his spouse as they navigate these events. Learn the medical facts about the kind of nutritional changes that can facilitate improved health. Be introduced to recipes that are part of everyday eating for maximal health. You can get the book here: https://www.amazon.com/dp/B0CKY7C4GS?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CKY7C4GS&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! Amazon: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or Barnes & Noble https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.At the age of 22 Camilla Brinkworth was diagnosed with arthritis after three years of debilitating pain, which continued for another couple of years to the point where she couldn’t even hold a pen. After transitioning to a whole food, plant-based diet, Camilla’s health and wellbeing was transformed. Today she’s mostly pain-free with high levels of energy and happiness. A naturopath, medical herbalist and nutritionist born in the UK, trained in Australia and currently residing in Bali, Camilla helps others to make the switch to plant-based living for optimal wellness. She’s also the co-founder of Phytolove, a distribution company committed to bringing innovative products and nutraceuticals to the Australian and New Zealand markets. The company’s first product is Ahiflower, a naturally complete and balanced 3+6+9 omega oil supplement that presents an ultra-sustainable fish oil alternative. Connect with Camilla on Instagram: @Camillaclarenaturopathy Website: www.camillaclare.com www.ahifloweraustralia.com.au www.phytolove.com.au Facebook: https://www.facebook.com/camillaclarenaturopathy LinkedIn: https://www.linkedin.com/in/camillabrinkworth/ Camilla would be delighted to offer any of Chef AJ's Australia or New Zealand-based viewers who are interested in trying Ahiflower oil for themselves a 15% discount by using coupon "Healthy15" at checkout on www.phytolove.com.au

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO. After being on the faculty of National Jewish Health for over 5 years she opened the first direct care and concierge Rheumatology practice in Colorado called UnabridgedMD. She is also a researcher and the author of multiple book chapters and scientific articles as well as a podcaster and speaker. At 40, she faced a personal health challenge, being diagnosed with stage IV metastatic breast cancer. This pivotal moment led her to encounter alternative medical practices, where she discovered the transformative effects of whole food plant based diet, meditation, visualization, energy healing, and the therapeutic power of love. This profound experience not only influenced her healing journey but also enriched her medical practice. Having rigorously studied these alternative methods, she now adeptly incorporates them into her clinical approach, aiming to offer her patients a synthesis of hope and empirical science. She shared this holistic vision where evidence-based medicine enhances traditional healing, offering a more humanistic approach to patient care on the TEDx stage. Dr. Amigues champions a unique care philosophy that marries mental and physical health, encouraging patients to harness their own healing potential for complete well-being. Her direct care model promises a personalized, prompt, and profound healthcare experience. Customized Care, Lasting Remission. Website: https://www.unabridgedmd.com/ Email: info@unabridgedMD.com Social media (X, Instagram, tiktk): UnabridgedMD Podcast: UnabridgedMD (on all platforms) Youtube channel: https://www.youtube.com/channel/UC9AcqDmgigsfE2y-EB9j4_Q TEDx talk: https://youtu.be/VfbMljfqdlo?si=lrVXkQtDcAEjFoPV

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, curses and programs for ONLY $48!!! But only until January 2, 2024. HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. My name is Ami (otherwise known as Broccoli Mum) and I am a 32 yr old mum of two. I am a lifelong vegan but I used to be 60lbs heavier with a major junk food addiction. After years of yo-yo dieting and restriction I finally found the starch solution and learnt about the principles of calorie density. I now spend my time showing people how they can eat incredibly delicious food that is also healthy and fantastic for weight loss! I love getting creative in the kitchen and have found ways to make veggies delicious and sneak beans into everything (ice cream, cake and cookies!) I have just released my brand NEW Vegan Oil Free Indian Cookbook for weight loss which you can find here -https://www.broccolimum.com/product-page/the-great-north-indian-vegan-cookbook If you want to check out my favourite delicious low calorie density whole foods meals (that I ate to lose 60lbs) then check out my 7 day meal plans for MAXIMUM weight loss: https://www.broccolimum.com/meal-plan Website: https://www.broccolimum.com/ YouTube: https://www.youtube.com/@UCeqVN6OVq-wwz43BS-PxIyA Instagram: https://www.instagram.com/broccoli_mum/?hl=en

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To get this exclusive recipe of my Vegan and Gluten-free Strawberry Chocolate Cheesecake, simply send your receipt from the 10th Anniversary Edition version of Unprocessed to ChefAJBonus@yahoo.com. You will also receive a nearly 2 hour recording of a cooking class I sell for $25 where I show you how I make this and 4 other decadent and dairy-free desserts. If you bought the book from Amazon you can find the receipt in your order history. If you bought it somewhere else and can't find it, simply take a photo of yourself holding the book and email that. Luka is a happy, active 8 year 3rd grader who loves chocolate… and broccoli. He has fun in the kitchen either as a cook or taste tester. Luka’s plant-based journey began about 3 years ago and so far he is enjoying it very much. Today he is celebrating his 9th birthday by making one of his favorite recipes: Chocolate Cheesecake Filling (from the Chocolate Strawberry Cheesecake) by Chef AJ. Luka took Chef AJ's Dessert Master Class when he was just 7 years old. His mom, MJ, shares her story of how she was diagnosed with leukemia and her doctor recommended she go on a plant based diet/

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 ---------------------------------------------------------------------------------- GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sign up for Dr Lisle's Webinar: https://truetolife.us/ To submit a question please sign up at https://www.chefaj.com/ Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics — an approach with clinical insights derived from evolutionary psychology. Central figures having major influence on the development of Esteem Dynamics include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Robert Trivers, Steven Pinker, and Geoffrey Miller. All of these individuals are considered world-leading theorists in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort, and weds Dr. Lisle’s 30-years of clinical experience to the deep insights into human nature only recently available via evolutionary psychology. Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness. Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation: https://drdouglisle.as.me/schedule.php

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Want the pizza fondue recipe? Join Kathy's list and you'll get it in your inbox tomorrow plus 4 spice blend recipes today! : https://view.flodesk.com/pages/61be8fc5d2fc90968d6f4448 Through Jan 7 midnight 2024: 50% off Kathy's Cooking Club: https://chefaj1--kathyhester.thrivecart.com/kathys-cooking-club/?coupon=2023KCCDISCOUNT50OFF If you join this month, you'll get to take Kathy's newest homemade whole-food plant-based cheese class and participate in a Mary's Mini as a community member! This month Kathy has a few wfpb no oil cheeses up her sleeve for you! We will start with a faux goat cheese spread made with beans and a pizza dip that's amazing on potatoes! Nut-free Faux Goat Cheese: https://healthyslowcooking.com/vegan-goat-cheese/ Oat Queso that the pizza dip is built off of: https://healthyslowcooking.com/nut-free-oat-vegan-queso/ Follow Kathy and Cheryl's Starch Solution Journey on their YT channel: https://www.youtube.com/@KathyHesterVeganRecipes/ Join Kathy's FREE Community of vegan and plant-based eaters here: https://app.heartbeat.chat/cookingwithkathyhester/invitation?code=6DEBE4 Looking for a milk maker? Check out her detailed comparison of them here: https://healthyslowcooking.com/plant-based-milk-maker/ Get more whole food plant based recipes on her blogs or in her books: https://plantbasedinstantpot.com/ https://healthyslowcooking.com/ Find her books here: https://amzn.to/3Gt5ZsQ Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: HealthySlowCooking.com PlantBasedInstantPot.com

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Larry is a comedian who for 34 years has been whole food plant based. "How to travel the world as a digital nomad, reverse aging and feel fabulous on a plant based diet all while making money with total freedom". I cured myself of life long chronic pneumonia and bronchitis, nerve condition and very bad skin issues. An American stand up comic turned writer that is from Texas and now lives in the Hawaii and Greece. He has performed at Gotham Comedy Club, Edinburgh Fringe Festival, The Comedy Store, The Improv and The Groundlings Los Angeles. From growing up in Texas drinking a gallon of milk a day in the late 80s he discovered a brown rice and vegetable cleanse that cured his life long pneumonia and other health issues. 36 years later he went from a zen monk to doing stand up and shares about all the 100s of versions of a vegan diet that he has tried. The last 10 years he has lived as a digital nomad and has been getting better and better with the WFPB diet. Larry's YouTube channel: https://www.youtube.com/@UCLguDBnGGnT4SWi_lP2ylwQ On Instagram: https://www.instagram.com/lifebytadlock/