Chef AJ LIVE!

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To get the bundle from Jackie: https://transactions.sendowl.com/stores/12774/289438 To get the bundle from Chef AJ https://bit.ly/chefajplantbasedbundle Jackie Akerberg is the recipe creator, food lover and photographer behind the popular plant-based food blog Jackfruitful Kitchen and the Instagram account @jackfruitfulkitchen. What started as a creative outlet and passion project after going vegan in 2019 has turned into a much bigger part of Jackie’s life, with a rapidly growing Internet presence and now her first cookbook, The Clean Vegan Cookbook. Jackie specializes in creating original, delicious, easy-to-follow vegan and gluten-free recipes to simplify healthy cooking and meal planning while utilizing whole foods and organic ingredients that are good for you and good for the planet.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To buy the bundle from Dr. Elizabeth: https://transactions.sendowl.com/stores/12774/285322 To buy the bundle from Chef AJ: https://bit.ly/chefajplantbasedbundle Dr Elizabeth Lambaer My IG Channel https://www.instagram.com/drelizabethlive Nama Juicer- Special Black Friday/Cyber Monday Special Discount Code: DrElizabeth80 Dr Elizabeth's Brand New Radiance Reset Online Program - Sign Up Now https://drelizabeth.com/pages/the-radiance-factor Dr Elizabeth's Intuition Course, "The SuperPower Formula" https://drelizabeth.com/pages/group-coaching

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get the bundle NOW from 18-27 November 2023 only!! Use Kiki's unique link to get the Plant-Based Bundle November 2023 https://transactions.sendowl.com/stores/12774/226550 Kiki is an author, speaker and popular social media influencer known as Plantiful Kiki. She found her way to a plant based diet after many failed attempts over the years to regain her health and lose weight. She lost 70 lbs in the process by implementing specific principles and plate building methods, and now enjoys helping others do the same. Kiki is the author of the best selling book “Plantifully Lean” where she teaches readers how simple and accessible plant based food and weight loss can be. She lives in a remote cabin in the mountains of Colorado with her husband and 2 kids where she enjoys the beautiful outdoors that the mountains provide. You can find more about Kiki on her website and on all her social media platforms as Plantifulkiki. www.Plantifulkiki.com

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant Based Kitchenista www.plantbasedkitchen.com Email: kelley@plantbasedkitchen.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Join Lissa & Nate make one of their many recipes that can be found in The Plant Based Bundle - http://bit.ly/N8PBB To get the bundle from AJ https://bit.ly/chefajplantbasedbundle also enjoy any of our other ebooks 60% off with code RAWFOOD60: Lissa's ebooks: http://www.payhip.com/rawfoodromance Nate's ebooks: http://www.payhip.com/rawnattyn8 This pie recipe can be found in Holiday Menu 1 - Lissa's Christmas Menu - where we share recipes for an 8 course feast and step-by-step, time stamped steps, to help you plan out a delicious meal for 8-10 people! We also have Holiday Menu 2 with a different 8 course feast! Check them out in the bundle https://bit.ly/PlantBasedBundle PUMPKIN SPICE DATE PIE (serves 8+): Crust: 5 pitted medjool date 1 carrot, grated 1/2 cup pecans 1/2 cup walnuts 1 tbsp psyllium husks 1 tsp miso paste Pie Filling 2 cups fresh pumpkin, cubed (300grams) 1/4 cup shredded coconut 6 pitted medjool dates 1 tsp psyllium husks 1 tsp vanilla extract 1/8 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp ground cloves 1/8 tsp allspice 1/2 cup water 1 - In a food processor, blend the crust ingredients together until thick. Press into a 10 inch pie pan and mould up the sides of the pan as well to form a crust. Put the pie pan in the dehydrator for about an hour to dry. 2 - Blend the pie filling ingredients in a high-speed blender until creamy and smooth. Add more water only. as necessary. Fill the pie crust with filling and spread it level. 3 - Top the pie with a sprinkling of cinnamon or pumpkin pie spice blend and decorate with full star anise, thinly sliced fruit or anything you would like to decorate with. Place the entire pie in the fridge to chill until dessert time.

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. \ You can get the book here: https://www.amazon.com/dp/B0C2SCNWSH?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C2SCNWSH&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of ophthalmology at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Dr. Rani’s first book, “Beyond Carrots - Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook called “Dr. Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook”, which was released this week, just in time for the holidays. Her cookbook includes over 125 delicious and nutritious plant-based recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions and make wonderful holiday gifts. Links: "Beyond Carrots- Best Foods For Eye Health A to Z" https://www.drranibanik.com/beyondcarrots "Dr Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook" https://www.drranibanik.com/dr-rani-s-visionary-kitchen FREE Ebook- "3 Things You MUST Do To Avoid Vision Loss and Blindness" https://rudranibanikmd.activehosted.com/f/60 Ageless by Dr Rani Supplements: https://shop.rudranibanikmd.com/ Website: https://www.drranibanik.com/

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Linda Tyler is a plant-based cookbook author, cooking instructor, and blogger. To get the packet of ideas and recipes discussed and demonstrated on this show, click here: https://www.graciousvegan.com/get-thanksgiving-leftovers-packet To find out more about pre-ordering Linda’s cookbook and getting the bonuses, click here: https://www.graciousvegan.com/cookbook-pre-order-and-bonuses Cooking classes: Linda teaches plant-based cooking classes for Portland and Mt. Hood Community Colleges in Oregon. The classes are online and open to everyone. In addition to her cook-along classes, she offers one-on-one plant-based lifestyle coaching through Portland Community College. Upcoming class descriptions are available here: https://www.graciousvegan.com/classes Cookbook: Linda is the author of the cookbook The Plant-Based Anti-Inflammatory Cookbook: Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health, to be released in February 2024. You can pre-order the book now and get exclusive bonuses that will not be available after the book is released (an e-book with 10 dessert recipes, an e-book with meal plans, two mini-posters, and five video recipe demonstrations). Click here to find out more about pre-ordering the cookbook and getting the bonuses: https://www.graciousvegan.com/cookbook-pre-order-and-bonuses Website: Through her website, https://www.graciousvegan.com/, Linda shares healthy plant-based recipes and answers to common questions about plant-based cooking. She uses no oil, refined grains, full-fat coconut milk, or refined sugar in her recipes, and she provides answers to questions such as “What’s Wrong with Oil?” https://www.graciousvegan.com/blogs/2021/3/6/whats-wrong-with-oil and “What is Water-Sauté?” https://www.graciousvegan.com/blogs/2021/3/6/eqzoo5eng7w48yiu0zc3yrcpf1inao Writing: Linda has published numerous recipes in the Vegan Journal, written guest blogs for Faunalytics.org, published articles on animal welfare issues) for LA Progressive, Sentient Media, and Citizen Truth), and demonstrated plant-based recipes on local TV in Portland. She is a long-time volunteer for Nutritionfacts.org and is currently on the video review team. Connect with Linda on: Website: www.graciousvegan.com Facebook: www.facebook.com/graciousvegan/ Email: graciousvegan@gmail.com

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-Based Bundle Link: https://bit.ly/pbb-sfv-1 (Ella's contribution = Mindful Exercise Plan, complete with video tutorials) With the holidays come many obstacles to staying steady on your plant-based path toward holistic health and wellness... from overeating and eating processed foods, to feeling alone in your decision to eat plant-based, to missing loved ones who have passed. Ella (vegan for 28 years) shares how she has personally overcome these obstacles and has helped her clients avoid weight gain over the holidays, and enter the new year thriving. Subscribe to Ella's YouTube Channel: https://www.youtube.com/user/sexyfitvegan Rise and Thrive Podcast: https://ellamagers.com/podcast Website: https://ellamagers.com Instagram: https://instagram.com/sexyfitvegan A passionate vegan for the last 28 years, Ella Magers, MSW is a leading voice for revolutionary transformation in the fitness industry. Ella connects people with the information, tools, support, and guidance they need to develop holistically healthy habits, claim mental and emotional well-being, and live more fulfilling and fiercely compassionate lives. Ella is a plant-based athlete and bodybuilding champion, recognized as one of the world's top personal trainers by bodybuilding.com and Shape Magazine. Ella is a published author, host of the Rise & Thrive Podcast, founder of Sexy Fit Vegan, creator of the recently launched 22Reboot total transformation system and the Plant-Empowered Coaching Program. Having healed from her own struggles with disordered eating, Ella Magers shows people that there are alternatives to crash diets, excessive workout regimens. She is on the founding board of Hogs & Kisses Farm Sanctuary, a 501(c)3 nonprofit with the mission of creating the best possible life for farm animals while inspiring compassion for all living beings. Https://sexyfitvegan.com/nooch Https://sexyfitvegan.com/liveultimate Ella Magers, MSW Host: Rise & Thrive Podcast Founder and CEO: Sexy Fit Vegan Creator: 22Reboot Connect: Instagram | LinkedIn | Facebook | Twitter

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Are you concerned about osteoporosis and seeking effective strategies to protect and enhance your bone health? Dr. Laurie Marbas, a renowned expert in the field of lifestyle medicine, invites you to a transformative virtual workshop that will empower you with the knowledge and tools to strengthen your bones naturally! Click below to learn more. https://www.drmarbas.com/conqueringosteoporosisworkshop 🔗 Resources & Links: https://www.drmarbas.com/ 📩 For consultations, collaborations, or questions, contact: info@drmarbas.com or visit https://www.drmarbas.com/ Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️ Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.