If you struggle with chronically putting waaaay too much pressure on yourself, which creates a cycle of negative self-talk for not "doing enough", not going "fast enough" or not being where you want to be, this episode is for you. In this solo episode, I'm letting you in on a personal challenge that I've been working through myself for the last few years. As someone who used to refer to myself as a "recovered perfectionist", I can be honest and admit that I am still a work in progress. We live in a society that's driven by achievement, productivity, constantly being "on the go" and never allowing time to just "be". This creates anxiety, an extreme sense of urgency, scarcity and pressure. This is NOT the recipe for a peaceful life. So, today, I'm going to walk you through a proven process for reducing that sense of pressure, reframing negative self-talk and creating more positive, empowering thoughts so that you can create more peace in your life. You'll want to grab a pen and paper to take some notes,  because this will be an extremely powerful tool for you to use in ALL areas of your life. Let's jump in!🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself?In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therapist and author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma. Mindi helps people heal the root cause of their suffering, break their cycles of self-sabotage and negative habits, and reclaim their life by addressing their childhood experiences that lead them to where they are today.In this conversation, we talk about:The link between our relationship with food, our bodies and the way we were raisedOne of the most important pillars of trauma recovery Why body image issues serve a purpose, and how to see your body as an ally instead of an enemyHow to break the cycle of generational dieting, food issues and body shame so that your kids grow up with a positive relationship with food & their bodiesThe very first step to healing your childhood woundsOne simple habit you can start your morning with to slow down your mindConnect with Mindi Website: www.mindikessler.comInstagram: https://www.instagram.com/mindikessler/🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

In this episode,  we delve into the common struggle many of us face as summer approaches: finding clothes that fit comfortably and make us feel confident. In this  conversation, I'm sharing my personal experiences with shopping for new clothes as summer approaches. We'll explore the flaws in the fashion industry, dive deep into the damaging effects of diet culture on body image, and most importantly, discuss mindset shifts that can help you feel more confident and comfortable in your here-and-now body.If you're struggling with:A deep sense of dissatisfaction with your body as summer approaches and you struggle to find clothes that fits comfortablyComparing yourself to societal beauty standards and feeling insecure about your appearance,  leading to negative body image Anxiety about going out, attending BBQs, taking pictures and socializing again as the weather warms up This episode is for you.Get ready to explore mindset shifts and actionable tips that can help you feel more confident and comfortable in your here-and-now body!Episode Highlights:My personal experience with clothes shopping & clothes not fittingHighlighting the emotional impact of ill-fitting clothes and body dissatisfactionThe flaws in the fashion industry Examining the limited size range and lack of inclusivity in mainstream fashionUnpacking the damaging effects of diet culture on our perception of our bodiesStrategies to cultivate a positive body image and embrace your here-and-now bodyPractical advice on navigating the challenges of finding well-fitting clothesEmphasizing the importance of prioritizing comfort and personal style over societal expectations🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating for kids while making it fun. Jenny believes all foods have a place ; foods nourish not only the body, but also the mind and spirit. She takes a non-diet approach and focuses on Intuitive Eating and building a healthy relationship with food so that kids feel empowered to make food choices for themselves. In this episode, you will learn :What constitutes a family meal, and why they’re so important for your kid’s development What kind of table etiquette to model for your kids, and the importance of your language around foodWays you can help your kids establish a positive relationship with food at an early ageWhat about desserts? How to communicate the value of food to your kids without labeling them as “good” and “bad”How to handle picky eatersWays to reduce the stress & pressure of meal times if your kids refuse to eat How to introduce new foods to your kids without causing a fight Connect with Jenny Website: www.Eatplaythrivenutrition.comInstagram: http://instagram.com/eat.play.thrive.nutrition/🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating:"When I hear everything you say on your podcast about Intuitive Eating, it all makes sense. But I'm thinking... I don't think Intuitive Eating is for me. Because I love to eat, I'm a eater. I enjoy my food. I think I am an emotional eater, because when I'm bored or happy, I'll reach for something. But I feel like I have to restrict, or count calories. Because I really do need to lose weight. I'm so unmotivated with my weight, my blood work, my appearance".If you've ever felt the same way, this episode is going to be extremely powerful for you!🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Today, we're address the biggest questions around Food Freedom Academy, my online program designed for chronic dieters who want to heal their relationship with food & their bodies, learn how to eat intuitively, put a stop to binge eating/emotional eating, and rediscover self-love so that they can start creating a life of freedom. During this episode,  I cover:What is the Food Freedom Academy program Who it's for (and not for)What you can expect from the programWhat's included What my process is for helping you find food & body freedomWhat makes this program different 🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... but you're facing a whole bunch of fears, this episode is for you. Today, we are talking to a real life example of one of our Food Freedom Academy past members who went through the transition of a lifetime to dieting, to Intuitive Eating. She shares:What her life looked like when she hit her diet rock bottom and reached out to learn more about Food Freedom AcademyThe biggest fears she had How her relationship with food & her body has changed in the past 4 months The biggest lessons she learned Her biggest pieces of advice to someone who is currently struggling with her own relationship with food, her body and dieting 🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

I know firsthand just how much of a challenge it is to let go of deep-rooted beliefs & mindsets around food and your body that you've held for the majority of your life. I know that the Intuitive Eating journey is not linear.  There's a mixed of emotions involved, including grief, sadness and regret. Those emotions need to be validated, and included as part of the process. But, there's also so many positives that come out of going through the discomfort of change. As someone who has recovered from my own history of disordered eating & body image issues, I want to share 6 reasons why staying committed to my healing journey was SO worth it, even on those tough days.My hope is to inspire, motivation and encourage you to continue on this path to reclaiming a health, pleasant and easy relationship with food and your body. It is not a simple feat, but I can tell you from experience, the outcome is so worth it.🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating. If you've been on and off diets for longer than you can remember......and you're tired of obsessing over food and your body......but the idea of letting go of food rules & fully committing to Intuitive Eating creates a lot of fear and anxiety within you......this episode is for you. Today we're talking about those fears head on, and addressing the misconceptions behind those fears to help you understand why:Intuitive eating doesn't not mean "eat whatever you want, whenever you want"Intuitive eating is not just the "hunger and fullness diet"Intuitive eating does not mean you stop caring about your healthIntuitive eating does not mean you're going to binge more Intuitive eating will not make you lose controlIntuitive eating is a non-diet approach to health and wellness that involves tuning in to your body's internal cues for hunger and fullness, and making food choices based on what feels good and nourishing to you. However, there are many myths and misconceptions that can make it difficult to fully embrace this approach. Let's dive in!🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health

Have you hit diet rock bottom? Have you tried every diet under the sun and failed* each of them? Find yourself uncontrollably eating after a few days or weeks of dieting? Do you feel like the more you diet, the shorter you can stay “on plan”?  And are you tired of spending all your waking hours thinking about food & your body?If you’ve answered YES, this episode is for you. Today, you’re going to learn:What diet rock bottom is, and why it’s actually a good thing.What happens when you hit diet rock bottom.What led me to start my food freedom journey and commit to Intuitive EatingThe 6 stages of behaviour changeHow to identify which stage you’re at, and which steps to take to transition forward and move in the right direction to find food freedom🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!RESOURCES Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD Connect with Sabrina on Instagram @sabrina.magnan.health