How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista

Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years?

I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live. 

And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years. 

Krista grew up in diet culture, constantly seeing people in her family dieting.  And she's here to show you that there IS hope. 

In this episode, you'll learn:

• How to go from food and body image issues to self-love and peace
• The importance of tuning into our bodies and asserting ourselves in a world obsessed with dieting
• How to overcome emotional eating and deal with hard emotions without turning to food
• How to overcome the fear of intuitive eating, find self-belief and pave the way for a more hopeful future.
• How healing your relationship with food opens the doors to a new life

This episode is a testament to resilience. Whether you're seeking healing in your relationship with food or needing motivation to believe in transformation, this episode will leave you with a new perspective and invaluable insights.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.