Live Unrestricted - The Intuitive Eating & Food Freedom Podcast cover image

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

How Growing Up in Diet Culture Can Impact Your Lifelong Relationship With Food w/ Krista

Jan 29, 2024
22:06

Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years?

I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live. 

And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years. 

Krista grew up in diet culture, constantly seeing people in her family dieting.  And she's here to show you that there IS hope. 

In this episode, you'll learn:

  • How to go from food and body image issues to self-love and peace
  • The importance of tuning into our bodies and asserting ourselves in a world obsessed with dieting
  • How to overcome emotional eating and deal with hard emotions without turning to food
  • How to overcome the fear of intuitive eating, find self-belief and pave the way for a more hopeful future.
  • How healing your relationship with food opens the doors to a new life


This episode is a testament to resilience. Whether you're seeking healing in your relationship with food or needing motivation to believe in transformation, this episode will leave you with a new perspective and invaluable insights.

🚨 JOIN FOOD FREEDOM ACADEMY 2.0 TODAY!


RESOURCES



Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode