Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

How To Thrive Through Menopause Without Dieting w/Tasmin Broster

Feb 28, 2024

48:55

Let's talk about menopause for a sec.

I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body.

Then...perimenopause comes in and you're now experiencing MORE challenges like weight gain, unfamiliar symptoms, and a rage that comes from nowhere leaving you tired, resentful and lost.

You might hate the fact that your clothes don't fit but you've had decades of dieting experience and you know it doesn't work.

So... what now?

How can you focus on creating a healthy lifestyle, support your relationship with food, get rid of body shame, and feel confident throughout your menopause journey?

That's what we're talking about on the podcast with midlife intuitive eating & body image coach, Tamsin Broster.

If you're going through menopause, experiencing symptoms you've never had to deal with before, and you're feeling alone, lost and not knowing how to navigate this stage of your life in a way that supports your health, body image and relationship with food, you're not alone and this episode is going to have such an impact on you.

In this episode, you’ll here:

The difficulties of menopause that no one talks about
How menopause can negatively impact your body image and relationship with food
How to eat intuitively during your menopause journey
How to navigate the fear of weight gain and the feelings of failure
How to change your perspective of your "happy weight"
How to raise your children has intuitive eaters with a healthy relationship with food
What to expect during menopause and how diet culture plays into it
Practical tips to feel more confidence in your body
And so much more!

Connect with Tamsin Broster here!