My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming
Mar 6, 2024
Explore the mental toll of decision fatigue when it comes to food choices. Discover four powerful strategies that simplify eating, allowing for a more intuitive and enjoyable relationship with food. The host shares personal insights on establishing routines and meal prep that free up time and mental energy. Say goodbye to overwhelm and hello to a stress-free eating experience that fits seamlessly into your busy life!
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volunteer_activism ADVICE
Simplified Breakfasts
Simplify your mornings by eating the same breakfast.
This reduces decision fatigue and allows for better focus on more important tasks.
volunteer_activism ADVICE
Lunch Prep
Prepare lunches or have a plan to reduce midday decision-making.
This maintains work flow and minimizes decision fatigue during the workday.
volunteer_activism ADVICE
Strategic Snacking
Have a selection of 2-5 go-to snacks to avoid afternoon decision fatigue.
Choose balanced snacks to maintain energy and fullness until dinner.
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Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?!
If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat.
Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what to eat, and you're so mentally drained that the only thing you can do is order takeout?
Yup, I feel you. Same.
That's exactly why I had to create a system that reduces the amount of food decisions I make every day. These 4 powerful strategies have given me SO much time, energy and metal space back...it's a little unfair.
Food is no longer a source of frustration or overwhelm - it's easy, intuitive and simple.
And when you adopt these strategies, this is 100% possible for you too.
Ready to make eating and your life sooo much easier? Let's jump in!
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast