Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?!
If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat.
Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what to eat, and you're so mentally drained that the only thing you can do is order takeout?
Yup, I feel you. Same.
That's exactly why I had to create a system that reduces the amount of food decisions I make every day. These 4 powerful strategies have given me SO much time, energy and metal space back...it's a little unfair.
Food is no longer a source of frustration or overwhelm - it's easy, intuitive and simple.
And when you adopt these strategies, this is 100% possible for you too.
Ready to make eating and your life sooo much easier? Let's jump in!
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
