A breakup can be one of the most difficult experiences in a person's life. Separating from someone you care deeply for and has become a part of you can be heartbreaking. In this episode, we provide some tools to help you through the healing process of a breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠

No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk about the efficacy of No Contact and if it is a sure-fire strategy. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠

In this episode, we discuss the illusion of attraction. Understanding more about attraction and relationships can help you in your partnerships and your dating journey! Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠

Experiencing abuse can impact the way you see yourself and others. In this episode, we talk about how traumatic past experiences can show up in adult romantic relationships. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠

During a breakup, we tend to wonder about our ex's experience and how they are feeling about the separation. In this episode, we talk about signs that your ex may also be feeling the loss and grieving the breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠

During a breakup, it is common for self-blame to creep up and cause us more anxiety and guilt. In this episode, we talk about self-blame and its negative effects on mental health, especially after a separation. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠

Our minds are beautiful and complex In this episode, we discuss how our daydreams and imagination can help us heal throughout a breakup. Check us out on YouTube: ⁠⁠Coach Craig Kenneth⁠⁠ Get Craig's help personally: ⁠⁠https://www.askcraig.net/take-action/⁠⁠ Get Victoria's help: ⁠⁠https://www.askcraig.net/victoria⁠⁠ Craig's workbook series: ⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠ Get Started on the Creative Healing Course: ⁠⁠https://courses.askcraig.net/⁠⁠

In this episode, we talk about rigid thinking and black and white thinking. This way of looking at the world can be limiting, can find more problems than solutions, and sometimes stem from negative past experiences. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

How we see ourselves has an enormous impact on our relationships and how others view us. In this episode, we talk about how low self-esteem can seep into our relationships and affect our partner. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠

There is hope for insecure attachment styles and your ability to connect can be improved. In this episode, we talk about ways to heal from attachment wounds and work towards emotional security within yourself and your relationships. Check us out on YouTube: ⁠Coach Craig Kenneth⁠ Get Craig's help personally: ⁠https://www.askcraig.net/take-action/⁠ Get Victoria's help: ⁠https://www.askcraig.net/victoria⁠ Craig's workbook series: ⁠https://www.askcraig.net/workbooks-1/⁠ Get Started on the Creative Healing Course: ⁠https://courses.askcraig.net/⁠