Breakups and Relationships With Coach Craig Kenneth M.A.
Powerful Ways To Cope With Your Breakup
Apr 20, 2024
Relationship coach, Coach Craig Kenneth, and support specialist, Victoria, discuss powerful tools to manage emotions post-breakup. Topics include self-concept clarity, emotional entanglement, and self-discovery after a breakup.
12:20
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Quick takeaways
- Breakups can lead to identity loss and confusion, triggering depressive symptoms.
- Enhancing self-concept clarity through self-reflection facilitates resilience and growth post-breakup.
Deep dives
The Impact of Breakups on Self-Identity
Breakups can deeply impact self-identity, especially in relationships where partners play a significant role in defining each other. Endings can lead to a sense of loss of self, causing confusion and potential depressive symptoms. Research highlights the desire to rekindle past relationships as a response to feelings of identity loss, particularly for those with high attachment anxiety.
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