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Breakups and Relationships With Coach Craig Kenneth M.A.
Will My Ex Come Back To Me? Uncertainty In No Contact
May 4, 2024
Exploring uncertainty in breakups and the challenge of No Contact. Navigating anxiety post-breakup, focusing on personal growth. Strategies to combat uncertainty and boost confidence. Importance of self-care and well-being over fixating on the past relationship.
19:15
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Quick takeaways
- Shift focus from ex to personal growth post-breakup for mental well-being.
- Embrace uncertainty as a catalyst for personal growth and resilience, redirecting focus from obsessive thoughts about ex.
Deep dives
Focus on Self-Growth and Healing During Uncertainty
During a breakup, the uncertainty of whether an ex will come back can be consuming. The coaches emphasize the importance of shifting focus from the ex to personal growth and well-being. Engaging in activities like self-help workbooks and investing time in self-improvement is advised over obsessing about the ex's return.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode