The Motivated Mind

How can we turn knowledge into mastery? In today's world, we have more information at our fingertips than ever before. Simply having access to information, though, isn't enough – it's what we do with it that really matters. Turning knowledge into mastery takes time, and making the most of that time is crucial. In this episode, I discuss how to optimize the learning process in order to learn anything faster. For more go to: ⁠www.scottmlynch.com Episode Resources Thing Explainer: Complicated Stuff in Simple Words Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional intelligence (aka EQ) is the number 1 predictor of monetary success. The link between EQ and earnings is so direct that every point-increase in EQ adds $1,300 to annual salary. Solid EQ is what allows us to develop strong relationships not only with others, but also with ourselves. EQ is the ability to recognize and understand our own feelings and the feelings of others and influence those feelings to our advantage. In this episode, I discuss my notes on ideas and concepts I found interesting in the Wall Street Journal best-selling book, Emotional Intelligence 2.0 by Dr. Travis Bradberry and Dr. Jean Greaves. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told that in order to be successful, determined, and fulfilled, we need to buy into certain ideas. However, many of these so-called “truths'' actually serve to limit us – they're not only unhelpful, but damaging. It's time for us to stop buying into societal lies. In this episode, I discuss 5 lies that society has told you and how to break free from them. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is necessary. Without character change and growth, we stay the same exact person. It's only until we do different things that we become a different person. Somewhere deep inside all of us, sits a greater version of who we could be – the challenge is unlocking that potential and knowing which behaviors to change or double down on. In this episode, I discuss how you can transform yourself and become unrecognizable. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past two years, we’ve collectively felt near-constant overwhelm. Between shifting to remote everything, dealing with pandemic-related changes to our bodies, and simply trying to keep ourselves and those we love healthy, we have enough on our plates while keeping our mental health intact, too. Joey Thurman, fitness expert, TV personality, and author of the new book, The Minimum Method, is no stranger to the struggles of depression and anxiety. In this episode, we discuss how pain can be our teacher, sharing our vulnerability, acknowledging every part of ourselves, and why it's critical that we take care of ourselves before others. **Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 800-273-8255 or visit suicidepreventionlifeline.org. Episode Resources Joey Thurman's book: The Minimum Method For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself constantly on your phone, checking emails, scrolling through social media or playing games during every spare moment? Phone addiction is an extremely common problem in today's tech-saturated society and it's becoming increasingly more difficult to avoid being glued to our phones. We think that if we absentmindedly scroll on social media or entertainment platforms, it doesn't hurt anyone, but scientific research suggests otherwise. In this episode, I discuss how you can break your phone addiction. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to make bad decisions that could jeopardize their future, but sometimes our own biases can get in the way. Whether it's trusting your gut too quickly or holding onto an idea for too long, having certain biases can lead us down a risky path of decision-making. In this episode, I discuss 5 common biases that could be causing you to make bad decisions and how to avoid them. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed and unsure of how to improve your life? Living a better life is something that most people strive for. Whether it's improving our health, relationships, or career, there are always ways that we can improve our lives and become happier, more fulfilled individuals. And implementing some simple but powerful rules might be the best way to get started. In this episode, I discuss 4 short rules for a better life. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Burke is on a mission to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. Devin’s an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. In this episode, we discuss how we can optimize our sleep, how our sleep is the result, not the problem, the benefits of Delta sleep and REM sleep, and creating the conditions for sleep to happen. Episode Resources Devin Burke's book: The Sleep Advantage For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard the saying that there are no guarantees in life. But what if there was a roadmap to success? A path with markers and signposts to help you get where you want to go? Luckily, there is. In this episode, I discuss the Six D’s To Success and why these principles are more critical than any other fundamentals. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices