The Motivated Mind
Scott Lynch
Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.
Episodes
Mentioned books
Feb 13, 2023 • 21min
5 Lies Anxiety Can Tell You
Do you ever feel like your thoughts can spiral out of control? If so, know that you are not alone. Anxious thoughts often trick us into believing a narrative of lies — ones that can keep us from living our lives to the fullest. We become so convinced by these distorted messages, even though we know deep down they're not true. Here's the truth: we all carry uncertainty on some level and it is absolutely possible to manage anxious feelings. In this episode, I discuss 5 lies anxiety tells you and how to combat them.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
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Feb 9, 2023 • 20min
6 Behaviors That You Need To Forget
Many of us are the source of our own hindrance, it's just that we don't realize it yet. We all have patterns of thinking and behaviors that don’t serve us well. We stay stuck in negative thought cycles, relationships, or career paths despite wanting a change. But to make real changes, we need to let go of the old habits and traits that are no longer working for us and actively choose better pathways instead. In this episode, I discuss 6 behaviors that you need to forget.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Feb 6, 2023 • 24min
The Science of Self-Awareness
Metacognition, or ‘thinking about thinking’, is the most important tool we have for understanding our own mind. It is what enables self-awareness as well as what lets us think about the minds of others. It is the ultimate human trait, and in its most rarefied forms is a power that neither other animals nor our current artificial intelligences have. Metacognition teaches us the limits of our own knowledge. Once we understand what it is and how it works, we can improve our performance and make better decisions. In this episode, I discuss my notes on ideas and concepts I found interesting from Know Thyself: The Science of Self-Awareness by neuroscientist Stephen Fleming.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2023 • 17min
6 Habits That’ll Make You 6x More Disciplined
Do you ever feel like you could do more with the hours that make up a day? If so, it might be time to improve your discipline. Discipline is an often-underrated quality and one of the most important traits we need in order to succeed. Despite this knowledge, though, finding ways to exercise self-control and remain motivated can sometimes prove challenging. In this episode, I discuss 6 habits that’ll make you 6x more disciplined.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jan 30, 2023 • 23min
Life Advice Most Fail To Take Seriously
Every life experience is unique and comes with its own set of challenges that offer us insights on how to navigate our lives a bit better each day. We don't always take advantage of this; instead, we keep on following practices that might be doing more harm than good in the long run. Even though these aren’t radical revelations – more like tasty reminders of how we should live our lives – sometimes even common knowledge needs to be reiterated in order for us to actually put it into practice. In this episode, I discuss life advice that most fail to take seriously.
For more go to: www.scottmlynch.com
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2023 • 20min
How to Become the Person You've Always Wanted to Be
We've all had dreams of being someone or something different than what we are, whether it be in our personal life, career, education or health. We may have wished for greater levels of success, or to finally break out of our everyday routines and achieve happiness. How do you go about actually becoming the person you've always wanted to be? In this episode, I discuss 5 ways you can become the person you’ve always wanted to be.
For more go to: www.scottmlynch.com
Episode Resources
King Richard
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2023 • 21min
6 Laws Secretly Shaping Your Life
Many people go through their lives blissfully unaware that they are constantly being targeted by a group of secret laws. These 6 laws are shaping our every thought, desire, and goal – whether we're conscious of it or not. By understanding how these laws work, we can create a more successful and meaningful life for ourselves, one in which we have greater control over our own circumstances and destiny. In this episode, I discuss 6 laws that are secretly shaping your life.
For more go to: www.scottmlynch.com
Episode Resources
Asana
Trello
Jira
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 19, 2023 • 22min
Habits You Need To Unlearn After School
We've all been, or are currently, in school. While it's an important part of our development and growth, it also instills certain habits that can follow us throughout our lives. As we move on from the rigidity of academic systems and enter the world, these beliefs and behaviors can be limiting in trying to live a fulfilling life. In this episode, I discuss 5 habits you need to unlearn after school if you want to thrive.
For more go to: www.scottmlynch.com
Episode Resources
Brave New Work
How To Learn Anything Faster
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2023 • 21min
5 Mini-Habits That’ll Increase Your Energy
Are you feeling overwhelmed, exhausted, and constantly drained? Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been. Most of the time, fatigue can be traced to one or more of our habits or routines. Fortunately, there are habits you can incorporate in your life right now to reclaim some of the vitality you once had. In this episode, I discuss 5 mini-habits that’ll increase your energy.
For more go to: www.scottmlynch.com
Episode Resources
The Five Minute Journal
5 Minute Journal App
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2023 • 53min
Unleashing Your Inner Leader
Captain Sandy, a renowned superyacht captain who is best known as the star of the hit reality series Below Deck Mediterranean, has broken through the proverbial glass ceiling in order to achieve the highest status in a male-dominated industry. This well-deserved status is partially thanks to her leadership style, seeing the potential in others and empowering them to push their limits. In this episode, we discuss her journey through sobriety over the last 30 years and how it’s impacted her life, the art of self-leadership, communicating with kindness, how a motorcycle accident completely changed her life, and checking our motives.
For more go to: www.scottmlynch.com
Episode Resources
Captain Sandy’s book: Be The Calm or Be The Storm
Embrace greatness through these empowering offerings:
Discover your true potential with the support of a passionate Discord community.
Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter.
Embrace the boundless power of your mind. Enroll alongside 154 motivated students in my academy and unlock your true potential.
Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program.
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Access my downloadable and printable exercises to equip yourself with the essential tools for success.
Follow me on social for more inspiration:
Instagram
Facebook
TikTok
Twitter
YouTube
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
