The Motivated Mind How To Optimize Your Night To Win Your Day
Devin Burke is on a mission to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. Devin’s an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. In this episode, we discuss how we can optimize our sleep, how our sleep is the result, not the problem, the benefits of Delta sleep and REM sleep, and creating the conditions for sleep to happen.
Episode Resources
- Devin Burke's book: The Sleep Advantage
For more go to: www.scottmlynch.com
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Sponsors mentioned in this episode: HashDash
Music by: Blaize Trulson
Produced by Legacy Divisions.
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