Mental skills are essential for success in every area of life, yet they are seldom taught in school. Mental skills are the skills we use to manage our thoughts and emotions. They enable us to control our reactions to the events in our lives. They help us to stay calm in the face of adversity and make rational decisions when we're under pressure. In this episode, I discuss 4 mental skills that you probably didn't learn in school that can help you to achieve success in any area of life.

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Sponsors mentioned in this episode: HashDash

Music by: Blaize Trulson

Produced by Legacy Divisions.

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4 Mental Skills School Never Taught You