Everyday Better with Leah Smart

Catherine Price, award-winning science journalist Author of The Power of Fun and How to Break Up With Your Phone joins Leah Smart to talk about how her work can take you from mindless scrolling to being more intentional with your time. She’s now introducing the often elusive qualities of fun, so we can incorporate it into our work and everyday activities.Follow Leah on LinkedInFollow Catherine on LinkedIn Learn More About Catherine PriceLearn More About Screen / Life Balance

Deborah Rozman, Founding Executive Director of HeartMath Institute joins Leah Smart to talk about the importance of harnessing your heart power, and how your heart sends signals and information to your brain, influencing what you do. Deborah’s here to teach us the tools to get in tune with our heart's intelligence and how to be more practically intuitive in our day-to-day life.Follow Leah on LinkedInFollow Deborah on Linkedin Learn more about HeartMath Institute

Financial Educator and New York Times Best Selling Author of Get Good with Money, Tiffany Aliche joins Leah Smart to talk about how to repair your relationship with money, why letting go of financial shame can be healing, and why learning your core values can help you better choose how to intentionally use it.Follow Leah on LinkedInFollow Tiffany on LinkedInLearn more on The Budgetnista

In the chaos of everyday life, we sometimes forget to stop and take stock of how we’re doing in all facets of our life. Listen in to a real coaching session, as Leah uses the Wheel of Life to help producer Michele O’Brien get clarity on how and where to make a change.Follow Leah on LinkedInFollow In The Arena on LinkedIn

This week, Pulitzer Prize winning science writer and Author of An Immense World, Ed Yong, brings the experiences of other animals to life by showing how their senses differ from ours and guide them through the world. In this conversation, he challenges us to build more reverence for all the living beings on this planet by going beyond our own perceptions and immersing ourselves in the richness of life through their eyes. Follow Leah on LinkedinLearn More about Ed Yong

Michelle Thaller, Astronomer, Research Scientist, and Assistant Director for Science Communication at NASA's Goddard Space Flight Center, joins Leah Smart to talk about science and spirituality, how you are a bit of the universe made conscious briefly, and why being grateful and in awe is the key to everyday life. Follow Leah on LinkedinLearn More about Michelle Thaller

Cheryl Strayed, the bestselling author of Wild, Tiny Beautiful Things and host of the Dear Sugars podcast, joins Leah Smart to open up about how vulnerability allows us to tap into universal themes and emotions, how it has played a crucial role in her writing journey, and why it’s powerful to embrace your vulnerability and tell your story with courage and authenticity.Follow Leah on LinkedinFollow Cheryl Strayed on Instagram

World-renowned teacher and student in the field of happiness studies, Tal Ben-Shahar, taught the largest course at Harvard on "Positive Psychology", and authored Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times. He joins Leah Smart to examine how we can stay motivated, what to know about growing after trauma, and how his SPIRE method can help us achieve happiness in our day to day life.Follow Leah on LinkedinFollow Tal Ben-Shahar on Linkedin

Leah Smart sits down with Yung Pueblo—author, meditator, and one of social media’s leading voices on the topics of healthy relationships and knowing ourselves. They discuss his new book Lighter, and explore self-awareness practices that can help us experience the world around us in crisp and vibrant ways.Follow Leah on LinkedinFollow Yung Pueblo on Linkedin

Leah sits down with Marc Brackett, founding Director of the Yale Center for Emotional Intelligence and Author of Permission to Feel, to talk about what emotional intelligence really is, how to become an Emotion Scientist versus an Emotion Judge, and why it matters that we use words like trauma, gaslighting and narcissist accurately.Follow Leah on LinkedinFollow Marc on Linkedin