Kat Cole on Using Practical Intuition at Life’s Crossroads
Oct 17, 2023
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Guest Kat Cole, President and COO of Athletic Greens, shares insights on navigating major decisions, emphasizing the importance of intuition, tough moments, and open communication. They also discuss the challenges of maintaining health and introduce Athletic Greens as a solution. Reflect on powerful statements that can change perspective.
Following your intuition while staying honest and optimistic can help navigate major life decisions.
Embracing the potential magic in life and focusing on possibilities rather than dwelling on negative outcomes drives Kat Cole to take risks and make the most of every situation.
Deep dives
The Journey of Kat Cole
Kat Cole, the president and COO of Athletic Greens, shares her personal journey and insights. She discusses how she met her husband and their unconventional journey together. She highlights the importance of tough moments early in a relationship and how they can strengthen the bond. Cole also emphasizes the significance of monthly check-ins in her relationship and how it has helped them navigate challenges. Additionally, she talks about her spiritual journey and the role it plays in her life. Finally, she explains her passion for Athletic Greens and how it aligns with her commitment to health and wellness.
Finding Magic and Embracing Uncertainty
Cole encourages embracing the potential magic in life and takes a positive approach to uncertainty. She advises focusing on the possibilities and what could go well instead of dwelling on the negative outcomes. Cole also shares her mindset of being glad that she is the one facing challenges or opportunities, rather than someone else, which drives her to take risks and make the most of every situation.
The Power of Consistency and Connection
Cole discusses the importance of consistency in her health and wellness journey, particularly with regard to supplementation. She explains how Athletic Greens simplifies her routine and provides the essential nutrients she needs. Cole also emphasizes her belief in the power of connection, whether it's connecting with oneself through self-love and self-reflection, or connecting with others by prioritizing their well-being. She sees her work with Athletic Greens as a way to mother the world and make a positive impact.
Kat Cole, President and COO of Athletic Greens, joins Leah Smart to share her personal journey and insights on how she has navigated major decisions in her life. She emphasizes the importance of following your intuition while staying honest and optimistic. She also talks about the significance of tough moments in relationships and how they can strengthen the bond. Kat encourages regular check-ins and open communication to maintain a strong partnership.