Everyday Better with Leah Smart Conquer Everyday Anxiety: How to Understand and Manage Your Stress
16 snips
Oct 3, 2023 
Neuroscientist Dr. Wendy Suzuki shares practical tools to leverage everyday anxiety, highlighting its evolutionary purpose. She discusses managing intrusive thoughts, deep breaths, and tea meditation. The positive effects of exercise on mental health, including decreased anxiety and improved mood, are explored. Personal experiences with anxiety and self-experimentation are discussed, along with the connection between anxiety, grief, and our values.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding Everyday Anxiety
02:18 • 14min
Tools for Managing Anxiety and Tea Meditation
16:10 • 2min
The Benefits of Exercise on Mental Health
18:18 • 11min
A Different Perspective on Anxiety
29:07 • 7min
Wrapping Up the Conversation with Dr. Wendy Suzuki
35:54 • 2min