Anxiety as a Gift

In this podcast episode, Dr. Wendy Suzuki discusses her book 'Good Anxiety' and how everyday anxieties can be seen as a gift. She differentiates between everyday anxiety and generalized anxiety disorder, emphasizing that anxiety is a normal human emotion. Dr. Suzuki explores how anxiety evolved as a protective mechanism and argues that reframing anxiety can lead to empowerment. She shares stories, including one of a lawyer who attributes her success to her ability to act on her worries. Dr. Suzuki suggests practical tools such as deep breathing, movement, and social connection to harness the positive aspects of anxiety.