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2min chapter
Conquer Everyday Anxiety: How to Understand and Manage Your Stress
Everyday Better with Leah Smart
Tools for Managing Anxiety and Tea Meditation
Exploring the power of deep breaths and the effectiveness of tea meditation in calming the mind, the chapter discusses different tools and techniques for managing anxiety. It also includes a brief advertisement from Spectrum Business, a provider of internet, phone, and mobile services for small businesses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode