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11min chapter
Conquer Everyday Anxiety: How to Understand and Manage Your Stress
Everyday Better with Leah Smart
The Benefits of Exercise on Mental Health
This chapter explores the positive effects of exercise on mental health, including its ability to decrease anxiety and depression and improve mood and focus. The speaker shares personal experiences and discusses the importance of sticking to an exercise routine for long-term benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode