Discover the importance of managing emotions as an athlete and practical strategies for emotional control. Learn about the influence of emotions on sporting performances, resolving emotions through root cause analysis, breathing exercises, visualization, and taking breaks. Explore the benefits of yoga, meditation, mindfulness, and specialized yoga equipment for athletes.

Discover the common mistakes athletes make and how to learn from them. Topics include lacking structure in training, obsessing over outcomes, failure becoming fatal, overanalyzing performances, listening to too many people, not setting long-term goals, investing in mind and body, overtraining, high expectations, not having a purpose, letting go of perfection, and a negative approach to life.

Discover the 10 habits of successful athletes, including being prepared in advance, self-awareness, quality practice, understanding your body and mind, neutral ego, good nutrition, strong understanding of the game, constructive criticism, stop worrying about others, and taking time off from sports.

Lauren Smith, professional badminton player, shares her journey from an average badminton-loving kid to competing on the world stage. Topics include work ethic, the bumpy road of an athlete's career, never giving up, reconnecting with lost joy, role of confidence, athletes as role models, and building a personal brand. Lauren also discusses partnerships on and off the court, avoiding burnout, and the power of inspirational documentaries and books.

Tanni Grey-Thompson, also known as Carys Davina Grey-Thompson or Baroness Grey-Thompson, is a Welsh politician and former wheelchair racer. She delves into her childhood and her supportive parents, her Paralympics journey, her move to politics, and her plans for the future of disability access and inclusion.[04:16] Introducing Tanni[10:16] What it Means to Race Well and Tanni’s Family[21:31] Disabled Athletes and Paralympians[24:41] Accessibility and Why Tanni Became an Athlete[27:51] Mindset as Nature or Nurture[31:18] Tanni’s Defining Moment[35:41] Tanni’s Retirement and Move to Politics[48:08] Sports Education[50:36] Disability Access and Inclusion [56:19] Tanni’s Motto[57:25] Where to Find TanniYou can reach Tanni through her Twitter, website, and e-mail.This episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/rygThis episode is sponsored by Sport Yogi.Available on iOS & Android Connect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.comGet your MindStrong Journal here

In this episode, the host explores the concept of team cohesion. They discuss the different models and factors that contribute to cohesion and share personal experiences with cohesive and non-cohesive teams. The importance of setting common goals and sharing personal stories to foster cohesion is emphasized. The process of creating a cohesive team through cultural values and behaviors is also discussed, including removing individuals who don't fit the culture. The speaker highlights the importance of aligning team members with desired qualities and building closeness within the team.

Jamie Peacock, the most successful player in Super League history, shares his personal journey, values, and the importance of mental toughness. They discuss setting actionable values, being a role model, and making tough decisions. Jamie emphasizes the benefits of seeking discomfort, finding a hobby, and practicing meditation for athletes' performance and mental well-being.

Former Paralympian Katrina Webb discusses self-acceptance and personal values. Topics include: growing up in a sporting family, the power of self-acceptance, transitioning to the Paralympics, breaking mental barriers for success, the impact of personal values, prioritizing time for mental clarity, embracing imperfections, and practices for mental well-being.

In this podcast, the host delves into the paradox of perfectionism among athletes, discussing the origins and manifestations of perfectionism. They explore the different forms of perfectionism and its effects on personal standards and concerns over mistakes. The influence of parents on perfectionism is also examined. The episode concludes with a discussion on embracing imperfection and overcoming perfectionism through self-acceptance and mindfulness.

Discover a powerful exercise to transform negative self-talk into positive self-talk. Learn about instructional and motivational self-talk and how they impact confidence and performance. Explore the effects of positive and negative self-talk on confidence. Get practical tips for transforming negative self-talk into positive self-talk.