MindStrong

Maggie Murphy, CEO of Lewes FC, discusses how equality drives sports, bringing personality into a sport, and channeling anger into productivity.

Nicole Silveira, Brazilian skeleton skater and former bobsledder, talks about her journey, transitioning from bobsled to skeleton skating, competing in unfavourable conditions, balancing competition and collaboration with her partner, the popularity of the sport in Brazil, her passion for nursing, the impact of nutrition on athletes, and an upcoming docu-series on doctors and nurses in New York.

Former athlete Roger Black discusses excelling in athletics, benefits of competing with the best, role mentors play in success, understanding parent-athlete relationship, qualities of a great mentor, facing failure, finding motivation, embracing self-discovery, and not being complacent in sports.

Explore the fear of imperfection and its impact on being authentic. Learn from comedians, athletes, and actors. Try exercises on self-acceptance and building your future self. Discover mindstrong mantras and embrace experimentation over perfection.

Georgia Elwiss is an English cricketer who currently plays for Sussex, Southern Vipers, Welsh Fire and England. Born in Wolverhampton, Georgia is a seam-bowling all-rounder and was a member of the winning women's team at the 2017 Women's Cricket World Cup held in England. In today's episode, Lewis and Georgia discuss what it's like training alongside men, how to avoid the comparison trap, and the future of UK women's cricket.    [00:00] Introduction [04:00] When Georgia Started Training Alongside Men [08:20] How Training Alongside Men Influenced Georgia's Development [12:23] The Moment Georgia Knew She Wanted to Go Pro [14:10] Building a Career in Professional Cricket [18:41] Setting and Maintaining High Standards [20:30] Parent's Role in Georgia's Success  [24:30] The Best Way to Coach Pro Athletes [29:21] Current and Past States of England Women's Cricket  [34:21] Georgia's Transition from Semi-pro to Pro [39:30] Overcoming Tough Times [44:41] Why Comparison is a Waste of Energy [51:01] What It's Like Winning the Cricket World Cup [55:20] Why Self-Belief is Crucial for an Athlete's Success [58:41] Parting Thoughts   Find Out More About Georgia: Georgia's LinkedIn Follow Georgia on Twitter Follow Georgia on Instagram Get my Free Friday email 'The Game Plan': https://www.lewishatchett.com/the-game-planJoin the MindStrong Community: www.lewishatchett.com/communityStart the MindStrong Course: www.lewishatchett.com/mindstrong Connect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit http://www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Learn the 5 ways athletes can stand out in a competitive world: mindset and positive attitude, responding to challenges, values and the type of person you want to become, teamwork and working with others, finding mentors. Stand out by doing what others aren't doing and train hard to play easy.

Mike Newman is a 9-times World Record holder, having now amassed an impressive 6 land speed records, 2 water speed records, and 1 aerobatic record. Mike is also the founder of the Speed of Sight charity that lets blind and disabled people take part in unique driving experiences. He believes that taking part in sporting or physical activities can help boost a person’s self-esteem and improve their physical and mental well-being.   In today’s episode, Lewis and Mike discuss what it’s like breaking world records, how parents play a role in their kids’ success, and why you should follow your dreams no matter the risk.    [00:00] Introduction [02:55] Learning to Ride a Motorcycle [10:20] Mike’s Passion For Cars [13:11] Benefits of Having Supportive Parents [15:20] You Need to Expose Your Kids to Some Form of Risk [19:37] Mike’s First Time Driving a Super Fast Car [22:08] What It’s Like to Drive at Supersonic Speeds [26:44] Journey to Finding a 200MPH Car [30:55] Mike Sets Blind Water Speed Record [32:20] Taking Risks and Following Your Dreams [35:55] Mike’s Charity - Speed of Sight [42:35] There Are No Passengers in the Speed of Light [45:10] Believe, and You Can Do Whatever You Want [47:20] Parting Thoughts    Find Out More About Mike Mike’s LinkedIn Contact Mike via email: mike@speedofsight.org Speedofsight.org Get 'The Game Plan': https://www.lewishatchett.com/the-game-planJoin the MindStrong Community: www.lewishatchett.com/communityStart the MindStrong Course: www.lewishatchett.com/mindstrongConnect with Lewis at: TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit http://www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

This podcast explores the importance of perseverance and the role it plays in personal growth and success. Topics include the difference between perseverance and mental toughness, strategies for building lasting perseverance, lessons from failure, and the role of progress in driving motivation.

Learn effective strategies to overcome negative self-talk, such as reframing thoughts, intentional journaling, changing language, and surrounding oneself with positivity. Understand different types of negative self-talk and the benefits of awareness. Explore the impact of negative self-talk and catastrophe mentality, and taking control of controllables. Emphasize creating a positive environment and curating positive content for mindset improvement.

In this episode, the host discusses the power of self-discipline and how it separates the top 1% from everyone else. They explore ways to build discipline through continuous physical exercise, taking the road less traveled, and creating a discipline system. The importance of setting realistic expectations and adjusting them without lowering the bar is emphasized. The episode also mentions resources like 'The Game Plan' and the MindStrong community and course.