This podcast explores the importance of perseverance and the role it plays in personal growth and success. Topics include the difference between perseverance and mental toughness, strategies for building lasting perseverance, lessons from failure, and the role of progress in driving motivation.

Learn effective strategies to overcome negative self-talk, such as reframing thoughts, intentional journaling, changing language, and surrounding oneself with positivity. Understand different types of negative self-talk and the benefits of awareness. Explore the impact of negative self-talk and catastrophe mentality, and taking control of controllables. Emphasize creating a positive environment and curating positive content for mindset improvement.

In this episode, the host discusses the power of self-discipline and how it separates the top 1% from everyone else. They explore ways to build discipline through continuous physical exercise, taking the road less traveled, and creating a discipline system. The importance of setting realistic expectations and adjusting them without lowering the bar is emphasized. The episode also mentions resources like 'The Game Plan' and the MindStrong community and course.

Do you like receiving gifts? What is the best birthday gift you’ve ever received? In today’s episode, Lewis reveals the best birthday gift you’ll ever receive. He explains why this particular gift is special and how it can help you remain confident during trying times. Lewis shares the best birthday gift he can receive for his birthday tomorrow and how you can do the same for yourself. Whether it's your birthday or not! Remember, the best gifts come from the heart and cannot be bought. [00:00] Introduction [01:10] The Best Gift You’ll Ever Receive [02:19] A Gratitude Exercise That Will Change Your Life [04:13] Finding Goodness in Other People’s Words [05:37] Parting Thoughts Send a birthday message at: lewishatchett.com/the-best-birthday-giftConnect with Lewis at: TikTok: @lewis_hatchett Instagram: @lewishatchett For more on the podcast visit http://www.lewishatchett.com/podcast Contact the show at podcast@lewishatchett.com

Ed Jackson is a former Professional Rugby player, who in 2017 suffered a life changing injury when diving into a swimming pool. Ed will talk about his injury, which led to him to follow a new and refined purpose in life as an athlete. He aims to help listeners and viewers who have gone through traumatic injuries cope and understand the stages of recovering from sporting accidents. [02:52] Introduction of Ed Jackson[04:18] About Ed [07:53] Journey as a Pro[09:27] Recovering from Injury[12:40] Being Heard [13:52] Ed’s Player Personality [15:40] Improving Your Weakness [19:32] The 2017 Incident[22:20] Processing the Trauma [29:54] Absence of Victim Mentality [34:05] Routine Habits[36:19] Ed’s Life Purpose and Charity [39:29] Addition of Purpose to Being a Player[43:21] Setting Goals Through Adversity [45:26] What’s Next for Ed[47:39] Ed’s Take on Recent Rugby Events[51:18] Recommended Literary References Ed Jackson’s WebsiteCharity Website This episode is sponsored by Sport Yogi.Get your Athlete Yoga Mat and Blocks atsportyogi.com/shopGet 25% off and use 'ryg' at checkout This episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/ryg Connect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit http://www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com  

Kath Koschel is a former professional cricketer, yet after facing many adversities in her life started the huge non for profit, Kindness Factory. Kath talks about her journey through the world of cricket, having to quit due to injury, and the other adversities she had to go through. She sheds some light on how expressing kindness to oneself can overcome even the hardest obstacles in life.[02:52] Introduction to Kath Koschel [05:04] Getting Into Cricket [10:48] Kath’s Skill Set [13:42] Transitioning Out of Cricket [22:52] Personal Gains from Trauma [28:10] Becoming CEO Despite the Adversity [34:51] Being Unkind to Self[42:15] Similar Ways to be Unkind to Self [54:09] Go-To Methods to Being Kind to Self [1:00:32] Kath’s Method of Showing Self Kindness This episode is sponsored by Sport Yogi.Get your Athlete Yoga Mat and Blocks atsportyogi.com/shopGet 25% off and use 'ryg' at checkoutThis episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/rygConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com

Learn how athletes can stop choking under pressure by exploring theories like reinvestment theory and attentional control. Discover effective strategies such as maintaining focus and practicing meditation. Also, find out how feeling prepared and having a training plan can reduce pressure and increase confidence.

If you have ever been in a situation where you doubted your abilities, then you are probably one of the millions of people experiencing imposter syndrome. What’s more interesting is that imposter syndrome often occurs in highly skilled, accomplished, and experienced individuals. The big question is, why is this always the case? Lewis explains that successful people experience success but fail to internalise it. As a result, the fear of being exposed as a fraud for making mistakes can lead to self-sabotage. So how can you overcome imposter syndrome when it shows up in your sporting life? Listen in as Lewis shares how you can learn to overcome imposter syndrome by recognising you’re not a fraud and embracing what makes you unique.  [02:54] Why Imposter Syndrome Can Be a Good Thing[03:58] How Imposter Syndrome and Perfectionism Work Together[06:05] How to Overcome Imposter Syndrome[07:35] Embrace What Makes You Unique[09:13] Stop Comparing Yourself to Others This episode is sponsored by Sport Yogi.Get your Athlete Yoga Mat and Blocks atsportyogi.com/shopGet 25% off and use 'ryg' at checkoutThis episode is brought to you by Athletic GreensGet your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.To claim, visit athleticgreens.com/rygConnect with Lewis at:TikTok: @lewis_hatchettInstagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcastContact the show at podcast@lewishatchett.com 

Former England Rugby Player Will Greenwood shares his challenges and coping strategies in his career. He discusses identifying idiosyncrasies, the application of math in coaching, adapting to technology, and establishing well-being and resiliency. He also talks about advice for young players, the downside of playing with the academy, and the importance of creating memories through sport. Will is a strong advocate for Festival of Sport, a program encouraging kids to try new sports.

Body language plays a crucial role in an athlete's performance, boosting morale and signaling vulnerability to opponents. Positive body language can make you an unstoppable athlete. The podcast discusses the impact of body language on mindset, job opportunities, and relationships. It also explores the effects of stretching in yoga and provides information about the podcast host and Sportyogi products.