MindStrong

Dr. Andrew P. Hill is a Sport and Exercise Psychology Professor at York St John University, UK. Andy's research focuses on the motivational antecedents and consequences of participation in sports and physical activity. His main areas of interest are the consequences of perfectionism (an achievement-related personality trait) for athletes, exercisers, and youth sports participants. In this episode, expect to learn some really thought-provoking stuff on perfectionism. Dr. Andy covers topics such as the rise of perfectionism and the death of imperfectionism, exactly what perfectionism is (and what it's not), as well as some practical advice to perfectionistic parents and coaches. [00:00] Introduction [01:20] Where Does Perfectionism Come From? [04:08] High-Achieving Parents and Inherited Perfectionism [05:51] Perfectionism and Self Esteem [09:56] Losing Talented People to Perfectionism [12:04] The Negative Consequences of Perfectionism  [18:14] Studying Perfectionistic Climates [20:35] Environmental Contributors of Perfectionism [25:33] Understand that Failure is a Part of Growth [28:17] Perfectionism and Burnout [33:35] The Benefits of Embracing Imperfection [36:40] The Pursuit of Self-Acceptance [39:34] Falling Short of Your Goals  [41:03] Advice to Perfectionistic Parents and Coaches [44:03] Andy's Go-To Resource Recommendations  [45:35] Parting Thoughts  Links and Resources:  Dr. Andy's Book - The Psychology of Perfectionism in Sport, Dance, and Exercise Dr. Andy on Twitter Dr. Andy's publications - Researchgate.net/profile/Andrew-Hill-25 In the Water They Can't See You Cry: A Memoir by Amanda Beard Join the MindStrong Academy (14-Day Free Trial): ⁠⁠⁠⁠⁠⁠⁠mindstrong.lewishatchett.com⁠⁠⁠⁠⁠ Get my Free Friday email 'The Game Plan': ⁠⁠⁠⁠⁠⁠https://www.lewishatchett.com/the-game-plan⁠⁠⁠⁠⁠⁠ Connect with Lewis at: TikTok: ⁠⁠⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠⁠⁠ ⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@lewishatchett⁠⁠⁠⁠⁠ ⁠⁠⁠For more on the podcast visit ⁠⁠⁠⁠⁠⁠http://www.lewishatchett.com/podcast⁠⁠⁠⁠⁠⁠ Contact the show at ⁠⁠⁠⁠⁠⁠⁠podcast@lewishatchett.com

Dr. Gordon Flett, a psychologist known for research on personality and depression, discusses the concept of perfectionism among athletes. They explore topics such as perfectionism assessment, development, the role of mindfulness, and the importance of adaptability over perfection. They also discuss resilience, overcoming perfectionism, and its prevalence among young people.

Aaron Walsh, an experienced Performance Coach, discusses strategies for developing mental skills in teams. They cover the role of mental toughness in elite sports, athletes taking ownership of their careers, and why psychology degrees aren't necessary for strengthening mental skills. They also explore the challenges of athlete careers, the importance of mental skills training, and the impact of the fear of failure on innovation and creativity.

Dr Mustafa Sarkar, Associate Professor of Sport and Performance Psychology, discusses resilience in sports. Topics include the difference between resilience and mental toughness, building resilience within teams, creating environments for resilience, and personality traits of resilient people.

As an athlete, you will get injured. There's just no avoiding injuries. So how can you speed up your recovery, come back stronger, and even get the most out of your time on the side lines?   In today's episode, Lewis discusses ways athletes can mentally deal with injuries. Expect to learn how you can do a better job of addressing mental as well as physical aspects of athletic injuries to stand a better chance of getting back to your physical peak faster.   [00:00] Introduction [02:18] The Emotional Impact of Injuries [03:37] The First Step to Recovering from an Injury [07:02] Injuries Are a Time of Reflection [09:32] Use Recovery Time to Learn Something New [12:09] Things to Do While Recovering from an Injury [14:02] Using the Mind to Heal the Body [17:41] The Difference Between Pain and Discomfort [22:07] Parting Thoughts    Sign up to the Controlling Anxiety Mindset Masterclass Get my Free Friday email 'The Game Plan': ⁠⁠https://www.lewishatchett.com/the-game-plan⁠⁠ Join the MindStrong Academy (14 Day Free Trial): ⁠⁠mindstrong.lewishatchett.com Connect with Lewis at: TikTok: ⁠⁠@lewis_hatchett⁠ ⁠⁠Instagram: ⁠⁠@lewishatchett⁠ ⁠⁠⁠For more on the podcast visit ⁠⁠http://www.lewishatchett.com/podcast⁠⁠ Contact the show at ⁠⁠⁠podcast@lewishatchett.com

This podcast explores managing anxiety for performance. It discusses different types of anxiety, causes of anxiety, and strategies to manage anxiety mentally, physically, and in the moment. The hosts share personal experiences and discuss the relationship between anxiety and performance. They provide techniques such as setting up pre-performance routines, overcoming fears, and viewing anxiety as an opportunity. They also explore methods like yoga, music, breath work, and visualization to manage anxiety before a performance. Techniques for managing anxiety in high-pressure situations are also discussed.

Tara Norris is a professional cricketer who currently plays for Thunder, London Spirit, and Delhi Capitals. She plays as a left-arm medium bowler and has previously played for Loughborough Lightning and Southern Vipers. Fresh off of her debut in the WPL, Tara comes on the podcast to talk about her journey to professional women’s cricket. Expect to learn what it's like hitting a five-wicket haul in the WPL, how professional athletes manage their emotions on game day, why women's cricket is such a unique sport, and so much more.  [00:00] Introduction [02:53] Why Tara Chose Cricket [06:59] Your Role Model Doesn't Have to Play the Same Sport as You [09:03] The Professionalism in Women's Cricket [10:50] How Crowds Influence Athlete Performance [14:12] Challenges in Professional Women's Cricket [16:14] Tara Turning Pro [18:15] Playing and Training with Men [20:05] The Courage It Takes to Move Teams [24:46] Tara's Biggest Career Highlight - The WPL Draft [26:22] Tara's Five-Wicket Haul in the WPL [29:20] The Gap Between Australian Players and the Rest of the World [31:19] Difference Between Feeling Ready and Being Ready [35:08] How to Manage Your Emotions During Games [38:03] What to Expect From Tara This Summer [39:04] Parting Thoughts Resources  Follow Tara on Twitter and Instagram Get my Free Friday email 'The Game Plan': ⁠⁠https://www.lewishatchett.com/the-game-plan⁠⁠ Join the MindStrong Community: ⁠⁠www.lewishatchett.com/community⁠ Start the MindStrong Course: ⁠⁠www.lewishatchett.com/mindstrong⁠⁠ Connect with Lewis at: TikTok: ⁠⁠@lewis_hatchett⁠ ⁠⁠Instagram: ⁠⁠@lewishatchett⁠ ⁠⁠⁠For more on the podcast visit ⁠⁠http://www.lewishatchett.com/podcast⁠⁠ Contact the show at ⁠⁠⁠podcast@lewishatchett.com

Dr. Scott Goldman, Consulting Performance Psychologist, discusses the role of intelligence in athletic success, how to become more confident in your own process, and why top athletes embrace their inner weirdo. They explore the relationship between competence and confidence, reducing anxiety to increase confidence, and common traits among top athletes. They also discuss the link between intelligence and athletic success, and strategies to enhance cognitive performance.

Discover six reasons why your confidence may be low, including focusing on things you cannot control and dwelling on past negative experiences. Learn how positive role models and mentors can boost your confidence, and explore strategies for building self-confidence through seeking support and consuming motivational content.

Gordon MacLelland is the CEO and founder of Working with Parents in Sport. They support organizations, parents and coaches to work together and provide children with the best sporting experiences. Drawing on over 20 years of experience as a teacher, coach, director of sports and currently as a sporting parent, Gordon is able to gain a unique insight into the different stakeholders involved in the sporting experiences of young people.   In today's episode, Lewis and Gordon discuss ways parents can support their athletic children, mistakes to avoid, and the impact video games have on a child's development. They also cover why parents should see sport and physical activity as lifetime investments for their children, not short-term gain.   [00:00] Introduction [04:46] Supporting Athletic Kids [05:55] Working with Parents in Sports [08:06] The Type of Kids Gordon Works with [09:29] Difference Between Expectations and Entitlement [17:23] Remember That Everything is in Your Control [19:11] Benefits of Having a Good Parent in Sports [21:19] How Devices Impact Your Child's Development  [27:47] High-Level Athletes Playing Video Games [30:46] Practical Guidelines Around Your Child's Video Game Use  [32:10] Mistakes Parents Make Raising Athletic Kids [35:27] Toxic Positivity and Over-Confident Kids [39:02] How to Develop Your Child's Excellence [41:16] Perfectionism in Children [47:42] Are You Helping or Hindering Your Child's Development? [51:35] Challenging Parents to Do Better [54:02] You Need to Have More Open Conversations with Your Kids [57:04] Parting Thoughts    Find Out More About Gordon: Gordon’s LinkedIn Parentsinsport.co.uk Follow Parents in Sports on Twitter and Facebook  Get my Free Friday email 'The Game Plan': ⁠⁠⁠⁠https://www.lewishatchett.com/the-game-plan⁠⁠⁠⁠ Join the MindStrong Community: ⁠⁠⁠⁠www.lewishatchett.com/community⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Start the MindStrong Course: ⁠⁠⁠⁠www.lewishatchett.com/mindstrong⁠⁠⁠⁠ Connect with Lewis at: TikTok: ⁠⁠⁠⁠@lewis_hatchett⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@lewishatchett⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠For more on the podcast visit ⁠⁠⁠⁠http://www.lewishatchett.com/podcast⁠⁠⁠⁠ Contact the show at ⁠⁠⁠⁠podcast@lewishatchett.com⁠