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MindStrong
#169 - How to Create a Process In Sport
Aug 1, 2023
Learn how to create a process to improve your skill, performance under pressure, and confidence. Discover the benefits of having a process, how to build one, and how to trust it. Explore the importance of simplicity, experimentation, and continuous refinement. Understand how a process can increase motivation and control anxiety. Emphasize the need to identify successful actions, practice consistently, and trust the process, even in challenging situations.
29:58
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Quick takeaways
- A process is a series of actions and steps taken to achieve a particular end, and it can be trained, refined, and practiced to reduce anxiety and increase confidence in performances.
- Trusting the process is crucial, even during challenging times, as it empowers athletes by providing greater control, motivation, and confidence in their performances.
Deep dives
The Importance of Having a Process
A process is a series of actions and steps taken to achieve a particular end. It is beneficial because it is within our control, reducing anxiety and increasing confidence. A process can be trained and refined through practice and experimentation. Creating a process starts by reflecting on good performances, identifying what was done well, and writing it down. It is essential to focus on foundational skills when building a process. Experimentation and feedback from coaches and teammates help refine the process. Once developed, the process should be practiced in training and tested under pressure. Trusting the process is crucial, even during challenging times. It is a unique journey that evolves over time and can lead to increased confidence, improved performance under pressure, and better control of the outcome.
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