MindStrong
#165 - Building a Pre-Performance Routine for Pressure Moments
Jul 4, 2023
Learn about the importance of pre-performance routines, the difference between superstitions and routines, and how to build your own routine for pressure moments. Discover how routines can enhance concentration, consistency, and performance under pressure. Explore the steps to figuring out your best routine and how to put it into practice. Don't panic if it doesn't work immediately, as it takes time to adjust.
31:06
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Quick takeaways
- Pre-performance routines improve concentration, skill execution, and consistency in performance under pressure.
- Differentiate routines from superstitions to maintain control and reduce anxiety by focusing on controllable elements.
Deep dives
The Importance of Pre-Performance Routines
Pre-performance routines are crucial for improving concentration, skill execution, and consistency in performance. They help athletes focus their attention on relevant tasks and reduce distractions under pressure. Routines are specific to the task at hand and can include actions, thoughts, or cues that align with successful performances. By practicing routines under pressure, athletes build confidence and become more adept at performing in high-stress situations. Developing a routine takes time and experimentation. It is essential to find what works for each individual and remain consistent in practicing and executing the routine. Routines can evolve and change over time as skills progress and athletes gain more experience.
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