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19min chapter
#165 - Building a Pre-Performance Routine for Pressure Moments
MindStrong
Building a Pre-Performance Routine
This chapter explores the concept of building a pre-performance routine for pressure moments. It emphasizes the importance of taking a big breath as a potential first step in the routine and highlights that there are layers to the execution. The chapter also advises not to panic if the routine doesn't work immediately, as it takes time to get used to it.
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