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MindStrong
#151 - Giving Yourself Permission to be Imperfect
Mar 28, 2023
Explore the fear of imperfection and its impact on being authentic. Learn from comedians, athletes, and actors. Try exercises on self-acceptance and building your future self. Discover mindstrong mantras and embrace experimentation over perfection.
30:28
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Quick takeaways
- Perfectionism can prevent you from being your authentic self and reaching your potential.
- Embracing imperfections and learning from them leads to authenticity, connection, and personal growth.
Deep dives
Recognizing the prevalence of perfectionism
Perfectionism is becoming increasingly common, especially among young people, due to societal pressures and the desire to be perfect. The podcast host shares their personal experience with perfectionism, particularly in relation to their goals as a professional athlete. They explore the reasons behind perfectionism, including expectations from others and the need for external validation. The negative consequences of perfectionism, such as anxiety and stress, are discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode