MindStrong #159 - Managing Anxiety for Performance
8 snips
May 23, 2023 This podcast explores managing anxiety for performance. It discusses different types of anxiety, causes of anxiety, and strategies to manage anxiety mentally, physically, and in the moment. The hosts share personal experiences and discuss the relationship between anxiety and performance. They provide techniques such as setting up pre-performance routines, overcoming fears, and viewing anxiety as an opportunity. They also explore methods like yoga, music, breath work, and visualization to manage anxiety before a performance. Techniques for managing anxiety in high-pressure situations are also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring the Prevalence and Management of Anxiety in Performance
03:23 • 3min
Managing Anxiety and Building Confidence
05:54 • 4min
Understanding the Relationship Between Anxiety and Performance
10:02 • 22min
Strategies for Managing Anxiety in Performance
32:03 • 21min
Managing Anxiety with Yoga, Music, and Meditation
52:41 • 2min
Managing Anxiety in High-Pressure Situations
54:50 • 7min