MindStrong cover image

#159 - Managing Anxiety for Performance

MindStrong

CHAPTER

Strategies for Managing Anxiety in Performance

In this chapter, the speakers discuss various strategies for managing anxiety in performance. They emphasize focusing on what is within one's control, setting up pre-performance routines, addressing and overcoming fears, and shifting the mindset to view anxiety as an opportunity. They also highlight the importance of self-care in managing anxiety for performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner